It can be difficult to deal with a clingy person.You may have a hard time being nice and still have space.There are many ways to get the job done, whether you want to remove the person from your life completely or change how often you interact with them.
Step 1: Accept your feelings.
You need to identify what you are feeling before you can set boundaries.You can get so overwhelmed by the other person's actions that you don't know what to think.Discomfort and resentment are the two most common emotions you may be feeling.When a person intrudes on your time or space, how do you feel?Would you rather be around the person or not?Are there specific actions that occur at certain times of the day and night?That causes these feelings?
Step 2: The boundaries need to be decided.
You can set boundaries if you identify your feelings about the clingy person.The person's actions should dictate the boundaries.If the person calls you late at night, you may have to stop answering phone calls or not answer after a certain time.You will actually follow through if you set realistic boundaries.Don't say that you will never talk to a person again if you're not ready to do that.Contributes to your boundaries as well.What will you do if the person does not do something?
Step 3: Don't be afraid to be direct.
Talk to the other person about your boundaries.When you're angry or annoyed, don't talk to the person.As you set your boundaries, be calm and assertive.Let the other person know that you are setting the boundaries to take care of yourself, not to be rude or harmful.If you are nervous about talking to the other person, write down your boundaries so that you don't forget them.You can say something like, "Sara, you know that I care about you and our friendship, and I always want to be honest with you."Since you call me eight times a day, I would like to set a boundary at only one phone call per day.It is possible to practice the conversation with a friend or family member.The clingy person would respond to your practice partner's response.
Step 4: The other person is going to be angry.
You are changing the nature of the relationship when you set boundaries.The other person may become angry because they don't like what you are doing.The other person's responsibility is not your responsibility.Don't let the other person's anger change the boundaries you have set.You are on the path.Don't argue with the person and allow them to be angry.If the person tells you that you are mean, rude, or selfish, don't try to explain to them how you're not any of those things.When anger is involved, you won't be able toConstructive conversation with person.
Step 5: You should be less available.
When it feels right to you, reinforce the boundary by being available.The person may think you are serious about your boundaries by being less available.You can refuse to answer the phone call if the person calls you.If the person texts you about getting together, you can either not answer, wait a few days to text back, or tell them how important their boundaries are to you via text.You don't need to make excuses when you see the person.It's thoughtful for you to invite me but I'm not up for it tonight.You might feel guilty for setting boundaries with this person, but remember that you are doing this to take care of yourself.It is important to stay true to who you are without resorting to harmful behaviors, as well as gaining the personal space that you need, because reinforcing your boundaries in an assertive way can get tiring and frustrating.
Step 6: "No" is a good way to say it.
It is necessary to say "No" when dealing with a clingy person.If you offer an alternative, it's easier to say no.The person should be guided by the alternative you offer.Say, "Sorry I can't" if the person asks you to hang out.I have homework.Why don't you invite one of your friends or family to spend time with you?She may complain that you said no, but stick with your answer.
Step 7: Reinforce the behavior.
The other person needs time to learn new rules for the relationship when you set boundaries and create space between you.If your boundaries are violated, you want to make sure that less clingy behavior is encouraged.It will take time for the other person to change.If the person went to lunch with someone else, you should tell them that you're glad they did it.Encourage the person to meet other people.Tell the person that you're proud of them.
Step 8: Take a break
If you want to eliminate someone from your life, you should take a break for a trial period.Tell the person that you would like to meet new people and explore different interests.Let the person know that you care about them and you want to be friends.I really value our friendship and the time we spend together.I think it would be great for both of us to meet new people.Don't place blame on the other person when you have a conversation.Don't use phrases such as, "You always" or " You never"You should say that you think this is a good solution for both of you.
Step 9: Don't be mean in the conversation.
If you no longer want the person in your life, let the other person know.You should tell the other person why you want to end the relationship.You should be as direct as possible.This is going to be a difficult conversation.Some things have been bothering me, and I have thought a lot about our friendship.I want to discuss this with you.You can say, "I have to do what is best for me."I don't think we should be spending time together anymore.I wish you the best in everything you do.You need to be absolutely sure that you want to do this.
Step 10: Take care of your guilt.
You will be guilty of cutting someone out of your life.It will take time for you to feel better, and your feelings of guilt are normal.You made a well thought out decision, tried to fix the relationship with the person, and did what was best for you.Nobody is perfect and people come and go from your life.Try to apply this experience to your interactions with other people.
Step 11: Stand by your decision.
It may take a while for the person to come to terms with the end of the relationship.The person may still be in contact with you.The person might try to convince you to change your mind.Don't give in to the other person's persistence and stick with your decision.You will send a mixed message if you respond to the person.If you respond to the person, you will encourage them to contact you.You don't have to answer if the person calls or texts you.You can block the person's number so you don't know when they reach out to you.You have handled the situation the best you can and made the right decision for yourself.You may need to remind that person that you no longer want to spend time with them.Be firm and assertive.