There is a gap between the upper and lower hip.If you want to reduce them, do exercises that strengthen your core and fill out your hips.Aim to target this body area 3-6 times a week to get the best results.You can improve your silhouette by dressing in clothing that fits well.Hip dips are not a bad feature and you should be proud of your body even if you don't have them.
Step 1: Tone your hips by doing glute bridges.
Lie on your back with knees bent.Keeping your back straight, lift your hips off the floor.Lower your hips slowly after holding your position for 2 counts.The best results come from doing 2 to 3 sets of 10-15 reps a week.Start by doing this exercise with your body weight and working up to holding a dumbbell at the front of your hips.
Step 2: Lunges can shape your hips, stomach, and behind.
Stand with your feet a bit more than hip-distance apart and place your left leg forward.While bending your front knee, drop your right knee towards the floor.Continue until your front knee is over your ankle, then return to the starting position.Do 20 reps, then switch sides and repeat the exercise with your right foot.Do lunges for 2 days per week.Dropping your hips towards the floor is how to stay straight.
Step 3: Bench step-ups can be used to target hips and glutes.
Stand next to a bench.Lift your left leg as you step up with your right foot.Step down with the left foot followed by the right foot after holding this position for 3 counts.Do 15 reps with the other leg.2 sets on each side.
Step 4: You can work your core muscles by getting into the plank position.
Lie on your back with your hands under your shoulders.Lift yourself off the floor by twisting your arms.Hold this position with your legs crossed, then lower yourself back down.Start by holding yourself up for 30 seconds at a time, then work up to a full 60 seconds per plank.While you hold this position, your body should be positioned in a diagonal line.The best results come from doing this exercise every 1-2 days.
Step 5: If you want to tone up your hips, do advanced crunches.
Lie on your back with your legs straight up in the air.Put your hands over your chest.Lower yourself back down if you want to bring your elbows to your knees.There are 2 sets of 25 reps per week.
Step 6: You can strengthen your core by doing squats.
Stand with your feet slightly wider than hip- width and your arms extended in front of you.Keep your back straight by bending your knees slowly.To get back into a standing position, push up on your heels and squat as low as you can.If you want to do a full workout, do 15-20 squats.Try to do squats at least twice a week.
Step 7: Work on doing donkey kicks.
Make sure your arms are extended and parallel to the ground by getting on your hands and knees.Keep your knees at a 90-degree angle and lift one of your legs until your thigh is in line with your torso and parallel to the ground.For 2 to 3 sets, do 10 to 15 reps with each leg.
Step 8: If you want clothing that looks tailored, go for it.
By clinging to your body, tight-fitting clothing will highlight your hip dips.If you don't want to hug your body, go for clothes that are tailored to fit well.To balance out your look, pair long, loose tops with slim-fitting bottoms.While covering your hip dips, fit and flare dresses can give you an hourglass shape.Without looking baggy, tailored blazers and blouses can camouflage your hip dips.
Step 9: Pick fabrics that don't cling to your body.
Cotton is a good choice for disguising your hip dips as they fall around your body.Good camouflage can be offered by holding your own shape outside of your silhouette.You can accentuate your hips dips by avoiding clingy fabrics.
Step 10: Long sweaters and tops fall below your hips.
You can cover your hips completely with long cardigans, blazers and shirts.For the best coverage, look for tops that skim past your hips.If you want the top to not cling to your body, choose the right size and make sure the shoulders are not baggy.A waterfall cardigan, which cascades down in front and has no buttons to close it, can make a good addition to your wardrobe.
Step 11: The gap between your high and lower hips can be covered with peplum style garments.
A style of dress, top, and jacket that flares out in a bell shape just above your hips is called peplum.Hip dips are completely covered by this design, making them unnoticeable.Shop for chic peplum dresses or peplum shirts, blouses, and blazers to pair with slim-fitting pants or skirts.A curvy shape is created by camouflaging a thicker waist.The flared part of the clothing should be beyond the widest part and below the hip dip.