It's usually not serious and easy to discover the cause of lightheadedness.
Step 1: Know the risk factors.
Some factors can make you more prone to lightheadedness.Knowing these can help you and your doctor find the cause of your lightheadedness and the best way to get rid of it.You are more likely to have a medical condition if you are over the age of 65.Lightheadedness can be caused by drugs that lower blood pressure or pain.You are more likely to get future episodes of lightheadedness if you have experienced past episodes.
Step 2: You should see your doctor.
If you experience unexplained, recurring, or severe lightheadedness, you should see your doctor.This will help you find the best way to get rid of your lightheadedness.If you have unexplained, quick onset, and severe lightheadedness accompanied by the symptoms such as head injury, severe headaches, a very stiff neck, blurred vision, sudden hearing loss, trouble speaking, leg or arm weakness, call or go to the hospital.Your doctor will ask you questions about the symptoms of lightheadedness and any medical conditions you have.You should keep a log of the times you feel lightheaded.Your doctor may order tests to find the cause of your lightheadedness.If your doctor doesn't find a cause and your lightheadedness continues, he or she will discuss possible medication or self-care measures you can use to make your symptoms manageable.
Step 3: Lightheadedness can be treated with medical treatment.
Depending on the results of your doctor's visit and possible tests, the doctor will prescribe treatment to manage your lightheadedness.Managing your lightheadedness with self-care may be recommended by your doctor.Balance retraining exercises can be prescribed by your doctor if your lightheadedness is caused by an inner ear condition.You can get a prescription for meclizine, diazepam, or dimenhydrinate to help alleviate nausea and lightheadedness.If you have Meniere's disease, which causes the sensation of spinning, your doctor may prescribe a low-sodium diet to reduce how much fluid your body is retaining.Your doctor can help you figure out what causes your attacks, such as diet, stress, sleep and exercise.It is possible for your doctor to prescribe something to prevent attacks or relieve nausea.If you suffer from an anxiety disorder, your doctor may prescribe medication that will help you.If you have low iron levels, your doctor may suggest you change your diet.If you have low blood sugar, your doctor may suggest that you eat healthy and carry a snack.If you have a heart condition such as arrhythmia, it can cause your blood volume to go down when you stand up.Your doctor may suggest that you sit down and allow the self-care treatment to work.If anti-seizure drugs, sedatives, and tranquilizers cause you lightheadedness, your doctor may reexamine your use of these treatments.
Step 4: It is a good idea to take a break from whatever you are doing.
If you have lightheadedness, stop what you're doing and rest for a couple of minutes.This will help your circulation.It can make your lightheadedness worse and cause you to lose your balance if you continue to move suddenly.Put your head between your knees if you are not laying down.This will help stop your lightheadedness.
Step 5: Take deep breaths.
Lightheadedness can be alleviated by making sure you are getting enough oxygen.Taking deep, steady breaths will help to get your body vital oxygen, but also calm you down.To focus on stabilizing your oxygen levels and pulse, try breathing to a count.You can either inhale or exhale for a count of four.Pick a count that suits you best.Breathing slowly and deeply can make you feel lightheaded.
Step 6: You should be eating healthy regular meals.
Low iron levels and low blood sugar can make you feel lightheaded.It is possible to avoid feeling lightheaded by making sure you are eating healthy meals.You are less likely to have a spell of lightheadedness if you eat a lot of natural, whole foods.If you suffer from lightheadedness because of low blood sugar, it's a good idea to have a snack like a bar or apple with you.If you have low iron levels, incorporate more iron-rich foods into your diet to maintain safe levels of iron and help decrease the likelihood of lightheadedness.Examples of iron-rich foods are red and organ meats.Lightheadedness can be caused by not having enough sodium in your diet.If you want to regulate your circulation and relieve your lightheadedness, you can add salt to a glass of water.
Step 7: Dehydration and overheating can be avoided.
It is possible to keep yourself from feeling lightheaded by consuming enough liquids every day.Staying hydrated in hot weather will help you from overheating.You should drink at least 10 glasses of liquid a day.Drink 2 US quarts or 2 liters of cool liquids every 2 to 4 hours to relieve dehydration and overheating.Water is the best way to stay hydrated, but you can also drink other liquids such as tea, fruit juice, sports beverages or non-caffeinated soda.It can make you feel lightheaded.It's best to rest in a cool place and drink water or a sports drink.It's a good idea to remove as many clothes as possible to keep yourself cool.
Step 8: Lightheadedness can be made worse by substances.
Stimulants such as alcohol, tobacco, and illegal drugs can affect your circulation and increase your pulse.It is possible to prevent lightheadedness by avoiding these substances.
Step 9: Help is needed during bad episodes of lightheadedness.
If you experience frequent episodes of unexplained lightheadedness, you should not drive a car or operate heavy machinery.It is possible that you need rest to help relieve your symptoms of lightheadedness.Arranging for friends, family, or colleagues to help you with transportation and other activities while you are experiencing lightheadedness can ensure that you don't seriously hurt yourself or someone else.Keeping your home well lit and free of dangers that could cause you to trip or fall will help you avoid serious injury.