Cinnamon has long been considered a "wonder food" in various cultures and science has shown that its active oil components do convey certain health benefits.While medical research is varied as to the extent of cinnamon's health benefits and the jury is still out on whether cinnamon can really combat disease, cinnamon does have a therapeutic role in certain ailments.
Step 1: There is a choice of cinnamon.
There are two types of cinnamon.Sometimes called "true" or "proper" cinnamon, it's not always easy to find it in your average supermarket.The lower coumarin content of Ceylon Cinnamon makes it the best choice.It is possible that regular consumption of coumarin can cause problems.Check with your physician to make sure that cinnamon is safe for you to use.
Step 2: The best type of cinnamon.
You can buy cinnamon in powder, sticks, and as a cinnamon extract.Before buying cinnamon, you should think about what you are using it for.If you want to introduce cinnamon into your diet, you will have different requirements than if you wanted to take it more seriously.Try to use a variety of sticks and powders in different foods and drinks to keep it interesting.Go for a powder if you want to season your food.When cooking rice, add a stick to the pan.If your doctor has told you to take cinnamon in order to manage your blood sugar levels, you can buy cinnamon extract from health food stores which have had theoumarin completely removed.
Step 3: Cold and flu effects are reduced by adding cinnamon to warm drinks.
If you have a cold or flu, cinnamon can help you fight it.It can help to stop the growth of diseases.Adding a small amount of cinnamon to hot water will help you feel a bit better, but it won't cure your cold.
Step 4: Try a hot cinnamon drink to dry your nose.
Having a hot cinnamon drink can help with your cold and flu symptoms, and it can also help to dry your nose.It's possible to combine it with ginger.
Step 5: It's a good idea to add cinnamon to soups.
Adding cinnamon to soup may bring some relief to those under the weather.cinnamon has been cited as a natural food preservative because of its anti-microbial properties.
Step 6: Use cinnamon for health benefits.
If you want to improve your health, add cinnamon to your diet.If you are using cinnamon as a seasoning, then you need to get a powder which you can measure out very easily, because the form of cinnamon you choose is not as important.A cinnamon stick is good for making drinks, but harder to measure how much you are consuming.
Step 7: Food with cinnamon is high in calories.
Adding a small amount of cinnamon to a meal that is high inCarbohydrates can help your blood sugar levels.If you add cinnamon to your diet, it will help to slow the rise in your blood sugar levels.Adding a few grams of cinnamon to a dessert can have an effect on the emptying rate of the stomach.If you want to avoid the dangers of taking too much cinnamon, you should limit your daily intake to 4 or 5 grams.If you have diabetes, you should talk to your doctor about the effects of cinnamon on your blood sugar levels.It's never a good idea to substitute cinnamon for insulin.
Step 8: Cinnamon can be used to aid digestion.
A small amount of cinnamon is an alternative to seasoning with it.cinnamon can help with indigestion if you experience it after a meal.It is the oils in cinnamon that help break down food.A cinnamon tea is a drink of cinnamon dissolved in hot water.Or add a small amount to your coffee.
Step 9: Improve colon function with cinnamon.
It is an excellent source of calcium and fiber.The health of your colon can be improved with the combination of these two components.If you have high levels of bile salts, they can damage your colon cells and increase your chances of colon cancer.Calcium and fiber can help remove bile salts from your body, which can lower your risk of colon cancer.
Step 10: It's a good idea to have cinnamon in your diet to lower cholesterol.
There is no proof that cinnamon lowers cholesterol.cinnamon could help you to lower cholesterol because it affects how your body processes fats and sugars.A limited cinnamon intake of not more than 2 grams a day should be considered as part of a healthy diet and active lifestyle.Adding cinnamon to foods that are high in cholesterol won't help.
Step 11: Inquire with your doctor first.
There are many reasons why taking medical levels of cinnamon isn't a good idea.You need to speak to your doctor first.If there is a potential negative reaction to any other medications that you are taking, you should ask.There is some evidence that cinnamon can help regulate blood sugar levels for people with type two diabetes.
Step 12: Know how much and how often to take it.
There are no rules for the amount of cinnamon you should take in order to experience the health benefits.Recommendations can be as little as 12 a spoon a day.Obey caution and consume less if you're not sure.If you have a large amount of cinnamon, it's not a good idea to go over 6 grams a day.You should consult a doctor before consuming cinnamon for health benefits.
Step 13: Who should not take medical levels of cinnamon?
There are instances when cinnamon isn't recommended to be used in this way because of uncertainty about the regular use of cinnamon as a health supplement.It shouldn't be used as a supplement for children or pregnant women.Women who are breastfeeding should also avoid it.The benefits of cinnamon step 13
Step 14: If you take a blood thinner, don't eat too much cinnamon.
If you take a blood thinner, you should not eat a lot of cinnamon.Blood-thinning can be caused by small amounts of coumarin in cinnamon.The coumarin content is different between the two cinnamons.Too much cinnamon can cause problems.
Step 15: Store it well and keep it fresh.
Store cinnamon in a dark, dry place.It can be kept fresh for up to six months.For a year, cinnamon sticks may stay fresh.You can keep cinnamon in the refrigerator for longer by storing it in a sealed container.To check for freshness, smell the cinnamon.It's important to make sure it has a sweet smell.Ensure that cinnamon has not been irradiated by choosing organically grown cinnamon.Irradiating cinnamon may result in a decrease in its vitamins.