Many people dream of growing a beard or mustache.Some men can't seem to grow more than a few thin patches.There are a number of ways that you can help encourage your facial hair to grow thicker and fuller.To grow facial hair, commit to the growing process, use beard oils and supplements, practice proper skin care, and nourish your body from the inside.Several medical techniques can be tried if natural practices don't work.No matter what you try, facial hair will not grow overnight.
Step 1: As the hair grows, try to leave it alone.
Let your hair do its thing.You shouldn't try to shape it too early in the growth process.Taking off more than the intended amount is a common mistake when shaping facial hair.It's best to just leave it alone while you grow it.After you're happy with the growth, there will be plenty of time for you to style it.If you want your hair to grow in a certain direction, comb it in that direction.It will look the way you want it to.After about four weeks, you might want to have a barber or hairdresser do your hair.Explain that you just want shape, not a reduction in hair, because you are growing out your facial hair.
Step 2: If you want, experiment with beard oil.
Beard oil helps to increase the growth of facial hair.It acts as a styling agent.Even if you don't have as much hair as you want, a beard oil will look great.You should apply beard oil after your shower.You will be able to absorb the product because of your clean pores.Put a small amount of oil in your hand and rub it on your face.It's a good idea to massage the oil into your beard, not just the tips.Beard oil makes your facial hair look great, and also helps to keep it clean and smelling fresh.Try a few brands to find the one you like best.They may have some free samples on the men's floor.
Step 3: Take supplements.
Adding certain vitamins and minerals to your daily routine can help encourage faster hair growth.Ask your doctor if you should add supplements to your morning regimen.Promote thicker hair.This is needed for the growth and repair of hair.Most drug stores and health food stores sell supplements.Increasing the amount of folic acid in your diet is possible.Whole-grain breads and cereals, leafy green vegetables, peas, and nuts are some of the sources of Folic acid.You should increase your biotin intake.Water-soluble B vitamins are important for the formation of fat and sugar, as well as for metabolizing vitamins and minerals.It's worth the effort to make sure you're getting the recommended amount of biotin.It's found in a lot of foods, including oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and more.If it's available to you, eating fresh foods is a great way to get the vitamins you need.
Step 4: You have to commit to the growth.
You might be upset that you can't grow a full beard you want.Lack of time might be the real problem.Beards can take up to four weeks to grow fully.Many people give up before that time, and assume that they can't grow a full beard, when in reality they gave up too soon.You have to commit to growing a beard.Don't give up after a while.If you don't see results after four or five weeks, it's time to try other methods.The first sign of itching is shaving your facial hair.New hairs can cause your skin to itch, but as they get longer, the itching will stop.You can use an over-the-counter steroid cream.Some of the itching may be alleviated by this.It can be difficult to wait for hair to grow, especially when you have a beard and mustache.Your hair may appear incomplete as it grows.The slower-growing hairs will have time to grow their own hairs as the hairs get longer.The patchy gaps will eventually be hidden, both by longer hairs and the slower, shorter hairs growing in as well.
Step 5: Proper skin care is practiced.
Your skin is the largest organ in your body.Helping you grow hair is one of those functions.You can support the growth of facial hair by caring for your skin.Take care of your face.Dirt can prevent hair from growing.You should wear an exfoliant mask once a week.It helps promote hair growth and is great for your skin.You can use hair-healthy grooming products.It is possible to help with a vitamin B complex.You should massage your hair.A massage can help with hair growth.For about two to three minutes, gently massage your face with your fingers.If you want a smooth massage, try applying a facial moisturizer.
Step 6: You should watch your diet.
All aspects of your physical well-being can be impacted by what you eat.This includes healthy hair and skin.There are vitamins that promote hair growth.Make sure you're getting enough of the vitamins and minerals in your diet.You can include hair-healthy vitamins into your diet.While you can always apply hair-growth treatments to your face, it's always better to work from the inside out.Take in some vitamins.The production of sebum keeps your hair and skin hydrated.Eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables contain vitamins A and C.An optimal environment for hair growth can be achieved by getting plenty of vitamin E, which can increase blood flow and help with healthy skin.Most people get plenty of vitamins E when they eat nuts, beans, and oils.It is possible to boost circulation with the help of vitamins B3.Hair growth may be aided by healthy circulation.B3 is even more effective when taken with biotin.Take in some vitamins.This is called pantothenic acid.It helps the body use fats and proteins, necessary for healthy hair, and can also help reduce stress.It is possible to get vitamins B5 and B6 in a variety of foods.
Step 7: You need to get moving.
Increased circulation, which promotes hair growth, is one of the health benefits of exercising.Try to get your heart rate up for about an hour every day.It is possible to encourage healthy hair growth by making this part of your routine.You can choose an activity.You can organize a basketball or soccer game with your friends.You will be more likely to stick to your plans if you involve others.You can change your habits.There are many ways to get more movement in the day.Take the stairs at work instead of the elevator.
Step 8: Rest up.
It's important to get plenty of sleep.Your body uses sleep to grow and repair.Teenagers and adults need around eight to nine hours of sleep each night.Plan your schedule so that you have enough time to grow your hair and function properly.Try to wake up at the same time each day.It is tempting to sleep in on the weekends.It's great to have a regular sleep schedule.
Step 9: Relax.
Take care of your stress.Stress can cause hair loss.Finding time throughout the day to relax is what this means.Several techniques can be used to lower stress.If you are feeling stressed, talk to a friend or family member.The focus should be on your breathing.A great way to calm your heart rate and clear your mind is to take several deep breaths.Be patient.Not everyone's facial hair grows at the same rate.It's not going to help if you worry about it and make the situation worse.Try to keep your focus on other things.
Step 10: Try using it.
Minoxidil is an ingredient that stimulates hair growth.It is a popular hair growth method for men.Most drug stores have over-the-counter versions of Rogaine.It is formulated for hair growth on top of the head, not the face, and usage is not FDA approved.When applying Rogaine near your mouth, be careful because it is dangerous to ingest minoxidil.It's a good idea to consult with your doctor before using Rogaine for facial hair growth.You can experience side effects such as eye burning or irritation.
Step 11: Talk to your doctor about testosterone therapy.
Testosterone, which is the male sex hormone, can be applied through injection, though this is not recommended due to adverse effects on the liver.The growth of facial hair is affected by low testosterone levels.Testosterone therapy should be closely regulated.Growth of hair can be affected by too much testosterone.There will be other symptoms if you have low testosterone.Your doctor will want to run some tests to make sure your levels are low.Don't depend on a prescription for hair growth.testosterone can take up to a year to produce results.
Step 12: You should consult with a plastic surgeon.
Nature was not kind to some, and no matter what you tried, whiskers wouldn't call your face home.A plastic surgeon can help by removing hair from your face.In terms of time and money, hair transplants can be very expensive.This is done on an outpatient basis and will result in some skin irritation.It can take up to two years for the procedure to deliver the results you want.Ask your doctor to recommend someone to perform the transplants.Before the procedure you should have a consultation and ask lots of questions.