There is a lot of stress in teenage years.There is a lot to deal with.Your body is constantly changing and you are getting taller and broader.It can be difficult to stay healthy with questionable school lunches and late night drinks.Your teenage years are a crucial time to form lifelong healthy habits because you don't feel the consequences of an unhealthy lifestyle right now.The way you treat your body as a teenager can set you up for a positive lifestyle in the future.
Step 1: Eat breakfast.
When your car needs gas, think about it like this.You can keep driving if you stop in the middle of the road.Your body is not different.You have to refill your body in the morning to make it through the day.There are some simple options for a well rounded breakfast.Whole grain cereals with fruit.If you want to fuel your body, you need a cereals that is high in fiber, not sugar.It is advisable to choose a cereals that has at least 5 grams of fiber per serving.If you want a natural sweetener, top it with a banana or strawberries.The toast was made with peanut butter.It can be made in a minute and eaten on the go.The peanut butter will keep you full all day.It's important to eat whole wheat or a multigrain bread for added fiber.A smoothie can be made.If you don't like eating breakfast, you can drink it.A blend of.75 cups of yogurt, fruit, and milk.
Step 2: Remember to eat fruits and vegetables.
Your mom was correct when she said it was hard to admit it as a teenager.Your body needs vitamins and minerals in order to grow.Are school lunches bad for you?Not a problem.There are many ways to cook fruits and vegetables.For natural sugars, mix fruit with yogurt or a smoothie.You can top a sandwich with apple or cucumber slices.It's a good idea to roast veggies as chip alternatives.
Step 3: Look for healthy fats.
The right fat can help your body absorb vitamins.Too much saturated fat increases your risk of heart disease.Try to include these foods in your diet.There are nuts in this picture.All nuts are the same in terms of calories and calories per gram.If you want to add some to salads, take a handful.Don't eat nuts that have been roasted in oil and salted.You should measure out a serving size rather than snacking freely as nuts can quickly add up and lead to weight gain.There are eggs.Eggs are good for more than just breakfast, and there are many ways to cook them.Hard boil them to eat as a snack or top them on a salad to start your day.There are olives.You can spread it on toast, add it to a sandwich, or mix it up with guacamole.It is possible to make a creamy substitute for alternative fats in other recipes.You should limit yourself to 1/2 anavocado or less per day, as they are high calories.
Step 4: It's a good idea to cook lean meat.
Helping your body build muscles is one of the things that helps keep your brain and heart healthy.Chicken, beef, cheese, fish, nuts, and soy products are some of the things that have a lot of meat in them.Cheeseburgers and fried chicken are less healthy than fish and grilled chicken, so try to avoid them.
Step 5: For complex sugars, switch simple.
Many teenagers worry about eating carbs because they think they're bad, when in fact they give their body the most energy.You want to make smart choices, even if you don't want them on your diet.It's a good idea to choose bread that is high in fiber.White bread should be eaten over whole wheat.Whole wheat bread contains more of the grain's natural vitamins and minerals and is less processed than white bread.Substitute it for rice.Both grains are excellent for stir-fry bases.While rice has little in the way of nutrition, it is high in calories.
Step 6: Don't follow fad diet.
The word diet has become synonymous with an extremely restrictive meal plan.If you want to have a healthy body, your daily diet should be a combination of fruits, vegetables, and whole grains.
Step 7: Drink water.
You will notice a big difference in how you feel and look if you drink at least 8 glasses of water a day.It can be hard to drink enough between classes if you don't carry a water bottle with you.You have to drink one bottle in the morning and another in afternoon.
Step 8: Don't drink energy drinks.
When your alarm goes off at 6:30, sodas and energy drinks are a good choice.It takes 50 minutes to burn calories in a regular soda, and it's similar to drinking rocket fuel.Artificial sweeteners are found in diet sodas.These make you store fat and could lead to weight gain.Energy drinks filled with added stimulants that your body doesn't need is a contributing factor in insomnia and anxiety.
Step 9: Sports drinks are a good choice.
If you play a sport or are an active person, you may want to drink something other than water.It is important to read the labels of sports drinks because they are high in calories.There should be 15 grams of sugar in an 8 ounces bottle.For an 8 ounces bottle, no more than 170 grams of sodium is required.If you work out for less than 60 minutes, you won't get the benefits of a sports drink or water.
Step 10: Limit the amount of coffee you drink.
If you drink it you will get an energy kick-start.While that may seem like a positive, there are many negative side effects.It can cause anxiety, headaches, and insomnia.It doesn't mean you have to give up your favorite beverage, just limit your intake.
Step 11: Find a workout routine that works for you.
Regular workouts can help build strong bones and maintain a healthy weight because your body is still growing and changing.Cardio, weights, and stretching are included in a well rounded workout plan.If you want to get a plan for your body, ask a trainer at your school or gym.There is a sports team at school.If you are motivated by group activities and need an extra push to workout than joining a school team is a good way to do it.You should get a workout video.If you have a busy schedule, it could be a good idea to use workout videos.It is possible to complete them in the comfort of your own room.Join a gym.Many gyms give discounts for students and offer a variety of classes.
Step 12: You can find a workout buddy.
Having someone you work out with can be a great motivator.It is possible to have someone hold you accountable for your workouts.
Step 13: Set goals.
Set short and long term goals once you establish a workout routine that you enjoy.If you only do 3 push-ups, double that by the end of the month.You should keep a journal to record your progress so you can remember how far you have come.Good luck!
Step 14: Ignore your friend.
Your friend's body is also changing.That doesn't mean it will stay the same.Don't worry if you're the only one of your friends with facial hair or if your friend wears a bra before you.There is nothing wrong with maturity for everyone.You will all get there eventually and you won't have to worry about it slowing you down.
Step 15: You are more than your appearance.
It is easy to get caught up in your physical image when you have a healthy self-image.You can make a list of what you like about yourself.Do you do well on math tests?Do you have an awesome slam dunk?Are you going to run the student newspaper?Take the list and put it in your mirror.Take pictures of positive body role models.Whether it is a celebrity that promotes healthy eating or your aunt that competes in triathlons, surround yourself with reminders of what healthy living looks like.
Step 16: The focus should be on the positives.
Everyone has parts of their body they want to change, but usually what we see as glaring issues others don't even notice!To get a confidence boost, find at least one part of your body you like and work on accentuating it.
Step 17: You should surround yourself with people who are healthy.
The people we spend the most time with tend to have similar habits.It will be hard for you to stay positive if your friends talk negatively about their bodies.Help your friends lead healthy lives by being their support group.If you don't want to look at models in magazines, go for a walk or learn to cook with your friends.When trying on clothes, change the conversation from "Do I look fat?" to "What does this outfit do for me?"