It is possible to improve dexterity in your hands and fingers while playing the piano.While you are at the piano, use stretches and exercises to improve flexibility and strength in this area.You will be one step closer in a few moments.
Step 1: Flexor stretching improves flexibility.
Pull your fingers back toward your wrist with your elbow on a table.If you want to get a proper stretch, hold each finger for 15 to 30 seconds.Flexor stretching as a warm up will loosen the muscles in your fingers.
Step 2: Relax and strengthen your fingers.
In order to strengthen each finger individually, spread your fingers all the way out on a flat surface and push down.Relax your hand muscles as much as possible.The small contraction and expansions of the muscles will help make small tears in the muscle tissue.These small muscle tears will help strengthen the muscles and make them more flexible over time.
Step 3: The grip strengthening device can be used.
Use a grip strengthening device before and after practice to improve finger independence and knuckle strength.The cheap devices will improve your strength over time and can be used anywhere.You can buy hand strengthening devices for less than $10 at online retailers.
Step 4: Try to squeeze and spread your fingers at the same time.
With your palm resting on a table, squeeze your fingers together as tightly as possible for 30 seconds.For another thirty seconds, spread your fingers apart as wide as you can, keeping your palm on the table.If you want to improve flexibility, repeat the exercise once or twice daily.
Step 5: crumple exercises can be used for a full hand workout.
If you hold a newspaper between your thumb and all four fingers, you can crumple it into a ball using only your fingers.The exercise will strengthen your hand muscles.Crumpling the paper as fast as possible will give you better results.
Step 6: Scales can be used to improve dexterity.
Scales are an important part of improving dexterity in the muscles of the hand and fingers.Scales help reinforce knowledge of the notes in each signature as well as helping develop finger strength and rhythm.As your skills improve, focus on playing the scales.To improve dexterity, practice major and minor arpeggios.
Step 7: You can learn and practice hanon exercises.
The highest level of practice for people of all abilities is provided by Hanon exercises.During practice, you will improve your dexterity and abilities at the same time.You can find a full list of hanon exercises at https://www.hanon-online.com.
Step 8: Use a metronome to play at different speeds.
The faster you play, the stronger your hands are.Slowly increase the pace over time with a metronome.Playing faster will cause more stress on the fingers and make them more flexible.
Step 9: Make sure to strengthen your hand.
The thumb is often the stronger of the two fingers on the hand.Consistency in your dexterity will be maintained if you strengthen the weak fingers of your hand.If you want to practice playing scales with even volume across all fingers, you can play two alternating notes with your weakest finger and a stronger one.
Step 10: It's a good idea to take a break from playing every 30 minutes.
One of the most common injuries received by piano players is over playing.Injuries to your hands and fingers can permanently damage your dexterity and make it difficult to play the piano.Children need to take breaks every 15 minutes.
Step 11: Take a break from playing.
Take a break every twenty minutes to stretch and loosen the muscles in the back.To ease tension in the upper back, begin with a sequence of 10 slow and controlled shoulder raises and rolls.It is easier to practice and receive blood flow to your hands if the lactic acid in the back muscles is loosened.Another way to stretch and loosen your shoulder muscles is to push your arms out to the sides and squeeze them together.
Step 12: While playing, practice breathing deeply.
Take a few deep breaths before you play a piece.The relaxing of the muscles in your hands and fingers is an important aspect of dexterity.Taking large, deep breaths before playing a piece will release tension in the muscles and give you more blood flow to your brain.
Step 13: Play with proper wrist placement.
For finger dexterity, an elevated, curved wrist position is vital in helping range of motion in your fingers.To consistently improve dexterity, be as conscious of this position as possible.If you want to use the wrist position in the second part of your practice, you need to remind yourself of it during breaks from playing.