Can you do the splits now that you want to go further?If you do it step by step, and safely, you will get over splits soon or later.There are tips in this article to improve your over splits.
Step 1: You need to get a spot.
Someone with perfect over splits will spot you in gymnastics or cheerleading.The over splits can be learned in a safer way.
Step 2: If you have your spot, you can get your head to touch your knees.
Do not go too far.
Step 3: A thin block is what you should get.
As you perform the splits, ask your spot to put the block under your foot.
Step 4: Another thin block is what you should get.
As you perform the splits, ask your spot to put the block under your foot.
Step 5: There is a panel mat or a thick pillow.
When you are doing the splits, lift your leg onto the panel mat.
Step 6: Get a thick pillow.
When doing the splits, ask your spot to lift your leg onto the mats.
Step 7: If you're in the gym, use your coach or another mat to put your leg on this time.
Step 8: Get a chair.
Place your leg on the chair.There is still a spot to watch.
Step 9: Attempt to balance.
If you are advanced at this, you need to get a spot and make sure your legs and knees are in a line.Touch the back of your head with your back leg.