Your urine can tell a lot about how healthy your body is.A lower Urine pH is more acidic than a higher one.If your urine is acidic, you are more likely to get gout or other medical problems.Increasing the pH of your urine is one way you can lower your chances of health conditions.If your doctor recommends it, change your diet to include more fruits and vegetables.
Step 1: If you have symptoms, visit your doctor.
A number of illnesses and health problems can affect your urine and urination habits.Visit your doctor if you have pain in your abdomen, flank, or groin.If you have any urinary symptoms, you should see a healthcare professional.Sometimes increasing the pH of your urine can help, other times you may need antibiotics or other treatment to solve your medical problem.If you experience any of the following, get a proper diagnosis, talk to your doctor about treatment options, and ask if raising your urine pH will help.It burns when you urinate.Your urine is dark.Your urine smells bad.
Step 2: If you have stones, raise the urine pH.
If you have too much acid and other compounds in your body, it can cause some types of stones.Don't forget to talk to your doctor about treatment options, not all types of stone can be improved this way.There are a number of signs and symptoms of kidney stones that can be seen.
Step 3: If you have gout,kalize your urine.
If you have too much uric acid in your body, you can get gout.Severe pain, redness, and swelling in your small joints can be caused by gout.If you have pain in your big toe that isn't related to an injury, see your doctor.Raising the pH of your urine can help prevent gout attacks by decreasing your uric acid level.
Step 4: It's a good idea to check your urine pH at home.
If you want to raise the pH of your urine, you need to measure it once a day.Just as acidic urine can cause problems, so can urine that is too alkaline.Purchase test strips at your pharmacy.To test your urine, collect a sample in a clean cup and use the strips as directed.The strip should be inserted into the urine for the directed amount of time, then matched to a color chart on the bottle to determine the pH.If you want to rid your body of stones, your urine needs to be acidic.You can get a urine sample.You can collect a sample from your clean cup by catching the urine mid-stream.Companies like AimStrip have urinary dipsticks.You may have to get them from the company, but they can be used to test urinary pH.
Step 5: You should eat a lot of fruit.
You can increase the pH of your urine by adding fresh fruits and vegetables to your diet.Some fruits raise the pH more effectively than others.Some of the best alkalinizing fruits include: apples, cherries, peaches, plums, and strawberries.
Step 6: Increases your vegetable intake.
Fresh vegetables can be included in every meal.To increase the pH of your urine, you should increase your portion sizes of vegetables and meats.Asparagus, celery, and artichoke are some of the best vegetables to include in your diet.
Step 7: Don't eat meat in your meals.
A portion of meat should be replaced with beans or peas.These increase the urine pH and give you a good source of nutrition.Lentils are a good substitute for meat.
Step 8: You can snack on nuts and seeds.
If you cut down on the amount of meat you eat, nuts and seeds are a good way to get healthy fats in your diet.Chestnut, pumpkin seeds, and cashews are some nuts that are particularly alkalizing.Almonds, sesame seeds, and sunflower seeds increase your urine pH, but not as much as others.
Step 9: Strengthen your food with herbs and spices.
Adding herbs and spices to your food will increase your urine pH.Add ginger root, basil, garlic, bay leaves, cayenne pepper, and cinnamon to your meals.
Step 10: You should reduce your intake of acid-forming foods.
You should minimize what you eat that increases acid in your urine.Many people eat meat, poultry, eggs, fish, and dairy in their diet.If you want to minimize your intake of these, you should base your meals on fruits and vegetables with a small amount of the above proteins.
Step 11: Do not drink alcohol.
Alcohol makes your urine more acidic.Drink mineral water, ginger tea, or pineapple or grapefruit juice to raise your urine pH.If you think you need help to stop drinking, talk to your doctor.
Step 12: You can raise the pH by taking a plant-based supplement.
Take a plant-based product.It can be used for a week as indicated on the label.It can raise the pH of your urine and increase the alkalinity in your body.Greens+ is a product by Genuine Health from Toronto, Canada.
Step 13: Take it with you.
It is possible to raise the pH of your urine with the help of a medication.It's only appropriate for certain conditions, and taking it wrong can cause serious health problems, so only take it as directed by your doctor.The medication is usually given in your doctor's office.If you have a deficiency of calcium or chloride, or have too little acid in your body, don't use sodium bicarbonate.You should let your doctor know if you have any allergies, are pregnant or breastfeeding, or have a disease of the heart, kidneys or liver.
Step 14: If you have stones, inquire about the drug.
There are certain medications that are appropriate for certain medical conditions.Ask your doctor about the medication Urocit-K, which is used to treat a specific condition in the kidneys.It is not a good idea to use this medication to treat all causes of stones.
Step 15: Ask about calcium citrate as a treatment option.
It might be helpful to increase your urine pH with this medication.It depends on your condition and symptoms.If this medicine is right for you, ask your doctor.