There are a lot of things you can do to increase your ejaculate.Try a variety of methods to increase your chances of success.
Step 1: Drink fluids.
The semen released during orgasm is related to the amount of fluids that are eaten.Semen is water-based and helps lubricate the way for sperm.Two to three litres of water a day is all the body needs.You should increase your ejaculate by drinking more fluids.If you enjoy a couple rounds of drinks after work, you're doing yourself a disservice.Alcohol dehydrates your body, leaving it less like a slip'n'slide and more like an empty water park.The quality of your sperm is affected by alcohol and dehydrating your body.
Step 2: The heat can be kept away.
Like a flower in the tundra, your mini-mes are very delicate.They are so delicate that they can't handle excessive heat.Why are testicles outside of the body is a burning question for your youth.Testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than 98.6 F, which is the temperature at which your body regulates heat.What does this mean?If you enjoy long rides in cars with heated seats, steamy shifts in the sauna/steam room, or even trips to your own hot tub time machine, give them a break.They aren't worth sacrificing for.
Step 3: Don't wear tight underwear.
The ideal temperature for semen and sperm is lower than normal.Increasing the scrotal temperature will decrease sperm and semen levels.
Step 4: Do not sit with your legs crossed.
Sperm and semen volumes are affected by this posture.By squashing the scrotal area against the warm body, you risk increasing its temperature.That is a red alert.
Step 5: For a day or two, refrain from orgasm.
On average, your body produces sperm at a rate of more than 1,500 per second.It works out to anywhere from 130 to 200 million sperm cells a day.When you orgasm, you lose a lot of your soldiers.Wait a bit to increase the army's size.For the body to replenish its army, it takes one or two days of orgasm.Your sperm is just sitting and getting old, like tuckered out reserves, after one or two days.
Step 6: Zinc and folic acid should be taken together.
Zinc is important for several factors of cellular metabolism.According to one study, zinc was found to increase sperm count in men who had fertility problems.How much should you take every day?The recommended amount of zinc sulfate is 15.Take zinc and folic acid together.Neither supplement had a noticeable effect on sperm count.
Step 7: Don't drink soda.
It's also bad for your baby batter if you have soda rich in high fructose corn syrup.Men who drink more than a quart a day have a lower sperm count.
Step 8: Try to take certain acids.
The building blocks of the human body are called mino acids.The organic compounds are said to boost levels of silly string.Scientists think that sperm benefit from the large quantities of the amino acids found in their heads.If you want to increase your ejaculate, look out for the following amino acids.
Step 9: Try horny goat weed.
According to legend, this supplement was named after a Chinese goat-herder who noticed a serious arousal in his flock after they chewed on a particular species of epimedium.Does this herb work?Horny goat weed is said to restrict blood flow to the penis.It's still up for debate whether or not this helps your dailies.
Step 10: Fruits and vegetables are good for you.
A healthy diet is sometimes all you need.The quality of life your sperm enjoy could be improved if you eat fruits and veggies.Foods that are rich in antioxidants will help you feel better and make you healthier.Red beans, cranberries, coconut water, Prunes Apples, Granny Smith, and Artichokes are some of the food rich in vitamins and minerals.
Step 11: It is recommended to perform regular PC muscle exercises.
PC muscle exercises do a number of functions for both men and women, but in particular men.They are instrumental in prolonging the duration of orgasm as well as increasing ejaculate.
Step 12: If you haven't already stopped smoking, stop.
Add this one to the pile if you need another reason to stop smoking.Smoking lowers sperm count and possibly leads to higher imperfection rates.Children of fathers who smoke while trying to get pregnant may have higher rates of medical issues.The best course of action is to keep the mother out of a smoke-free environment.It's a no-no to smoke marijuana.Marijuana lowers the male hormones testosterone and sperm count.
Step 13: You can learn to manage stress.
Try to come to grips with the fact that stress is harmful.It has been found that stress hormones interfere with the testes' ability to make testosterone.Stress can cause a number of diseases, including diminished ejaculate and heart disease.
Step 14: Get some physical exercise.
There is good evidence that regular physical exercise increases sperm count.Put on your soccer cleats, football spikes, or court kicks to get rid of some of the rust in your moves.
Step 15: Practice safe sex.
Helping your helpers go from small village to Roman dynasty is dependent on safe sex.If left unaddressed, gonorrhea and chlamydia can lead to infertility.Don't use protection if you want to.You should engage in a monogamous relationship with someone you trust.