It is normal to feel overwhelmed after a diabetes diagnosis.There are many ways to manage the disease.Diabetes can be reversed with proper treatment and lifestyle management.It's important to maintain proper health care, a healthy lifestyle, and a good diet.Maintaining a healthy blood sugar level is one of the factors that will help keep your health good.
Step 1: It's a good idea to have your health checked regularly.
You can lead a healthy life with type 2 diabetes if you have good medical care.Damage to nerves, kidneys, blood vessels, and eyes can be caused by diabetes.Because of this, you need to keep an eye on your health.Establish a schedule with your primary care provider.In addition to your primary care doctor or PA, you may also need to schedule regular visits with other healthcare specialists.People with diabetes may benefit from seeing a dentist.If you're having trouble dealing with stress related to your illness, see a therapist.If you are having trouble controlling your symptoms or are experiencing serious health problems, your doctor may refer you to an endocrinologist.
Step 2: Your blood sugar fluctuates.
If you have been diagnosed with type 2 diabetes, you should start testing your blood sugar.If you want the best results, do this at the same time every morning.Put a drop of blood on a test strip and then put it into a glucometer, which will give you a digital reading.If you know your blood sugar level, you can determine if your body is managing your sugar levels or if you need to take medication.You need a lancing device, a test strip, and a glucometer to test your blood sugar.Ask your doctor if a meter would work for you.A single test in the morning before breakfast is enough for most people.If you have a flare up of diabetes symptoms, you may need to test your blood sugar multiple times throughout the day.Establish a testing schedule that works best for you.
Step 3: The medication should be taken as prescribed.
Your doctor may prescribe oral medications to help you keep your blood sugar in check.Consistency is important when it comes to taking them.If you have any problems with your medication, talk to your doctor.There are a number of medications that are prescribed to people with type 2 diabetes.GLP-1 inhibitors can be used to slow down the emptying of the stomach.They can help with weight loss.Metformin is a medication that prevents your body from making sugar.Medicines that balance the hormones that control your blood sugar levels, such as Januvia or Tradjenta, have no effect on your weight.It's possible to use a sglt2 inhibitor, such as Invokana, to help your kidneys filter out sugar from your bloodstream.It's normal to see highglucose levels in your urine while you take these medications.They can cause weight loss and low blood pressure.They can increase your risk of urinary infections if you drink lots of water.Drugs such as Glyset and Precose can help keep your blood sugar levels under control.Drugs designed to lower bad cholesterol, such as Prevalite, may also help control blood sugar levels.In rare cases, medicines like Starlix andPrandin can cause your pancreas to releaseinsulin when you eat.Most of the time, Avandia or Actos are only used to lower your blood sugar.These medications aren't usually prescribed as they may cause or worsen certain heart conditions and contribute to bladder cancer.They can cause weight gain.
Step 4: Your doctor will tell you how much to give yourself.
When you are diagnosed with type 2 diabetes, you may be told that you need to take medication.Your doctor will tell you when to take it and how to inject it.Your doctor will give you a scale that shows how much you should take based on your blood sugar levels.Your doctor will prescribe the drug to you based on your weight and diabetes severity.During the night, you'll use a type ofinsulin that lasts 24 hours.It is possible for your doctor to add a short-actinginsulin to take with 1 or all of your meals.High blood sugar goes into a meal and short-actinginsulin helps control it.There are many ways to give yourself blood thinners.You can use a traditional needle, pen, or pump, which is normally used in extreme cases.Intestines can be injected in the abdomen, arm, or thigh.Depending on whether you are taking long-acting or short- acting insulin, your schedule for taking injections will vary.Long-acting insulin is usually taken once or twice a day at a regular time.They may be used in combination.It needs to be refrigerated to keep it stable.Always check the expiration date on yourinsulin packaging and follow all the storage and care directions.If you plan to go on an outing or attend an event where you might be consuming a lot of food and alcohol, you should bring a supply of short-actinginsulin and a bloodglucose testing device with you.It takes about an hour for short-acting insulin to start working after you take it.Short-actinginsulin is no longer effective after 4 hours.If you take too many dosages, your sugar could get too low, so only take 1 dose of short-acting Insulin.Talk to your doctor if you don't know how to use it.
Step 5: Check your blood sugar before you go to bed.
One of the most important times to think about your blood sugar is before you go to sleep.Discuss with your doctor what your blood sugar levels should be before you go to sleep.It is common to have problems with your blood sugar levels after a period of fast.There are ways to manage your blood sugar during periods of fast.
Step 6: If you have low blood sugar, talk to your doctor.
There is a chance that your blood sugar levels may become too low when you are being treated for diabetes.When your blood sugar level drops below 70, it's time to worry.If you experience low blood sugar, you can take a pill, drink juice, or eat a candy.Wait 15 minutes and test your blood sugar level.Continue until your blood sugar level is under 70, then have a snack or meal.Irregular heartbeat, pale skin, sweating, and hunger are some of the symptoms of hypoglycemia.It is possible to cause confusion, abnormal behavior, and blurred vision.Hypoglycemia can happen if you skip a meal, don't get enough carbs in your diet, or exercise without eating.If you experience severe symptoms, seek medical attention immediately.
Step 7: It's a good idea to exercise on a regular basis.
It is possible to maintain your health with type 2 diabetes by exercising.It will help you lower your blood sugar, improve your heart health, and reduce blood pressure.With minor cases of type 2 diabetes, exercise can be a key factor in avoiding the need forinsulin.Try to walk at least 20 to 30 minutes a day.You can break your walk into 2 or 3 sessions a day.Dancing, gardening, running, biking, and swimming are some of the types of exercise that can help regulate the amount of sugar in the blood.
Step 8: Lower your stress levels.
Stress can cause your blood sugar and blood pressure to rise, as well as increasing your chances for developing heart disease, if you deal with a lot of it.Make life changes that will make you more content and happy to decrease your stress.A little time to relax will make a big difference in your health.Make time each day to do something that relaxes you.15 minutes of playing with your dog or planting flowers can make a big difference in your stress level.It's important to do short physical relaxation activities every day.Taking time to breathe deeply and slowly, to relax your muscles, and to stretch your body can make a big difference in your stress levels.
Step 9: Get some sleep.
Getting at least 7 hours of sleep a night allows your nervous system to recover properly.Your blood-sugar levels and blood pressure will be lowered by this.Make your sleeping area more relaxing and prepare your mind and body for sleep if you are having trouble sleeping.Talk to your doctor first if you are considering taking a medication to sleep.Discuss new medications with your doctor to make sure they don't affect your diabetes treatments.
Step 10: Control your weight.
Maintaining a healthy weight can help with a number of health factors.If you want to lose weight in a safe and healthy way, talk to your doctor.A combination of diet changes and exercise is needed to maintain a healthy weight.A 5 to 7% weight loss can help manage your blood sugar.Your body fat percentage, overall health, and individual metabolism are some of the factors that determine what weight is healthy for you.Your doctor can tell you if your current weight is healthy based on your body mass index and other factors.Discuss any weight loss programs with your doctor.They can help you formulate a program that works with your diabetes.Once you have worked with your doctor to determine a healthy weight range for you, you should weigh yourself at least once a week to make sure you are reaching or maintaining your target weight.
Step 11: Follow the food plan outlined by your physician.
It's important to know what you should and shouldn't eat after being diagnosed with type 2 diabetes.If you want to understand the basic guidelines you should stick to in the future, you need to see a doctor or a dietitian.If you want to learn more about a diet for type 2 diabetes, ask your doctor or dietitian to suggest books or websites that are reliable sources of information.
Step 12: You should limit the amount of food you eat.
portion control is an important part of controlling blood sugar.If you eat several smaller meals throughout the day instead of a few large meals, your body will be able to maintain proper blood sugar levels.It's important to not eat too much of one food.Maintaining your blood sugar levels can be done by balancing your meals.To limit the amount of food you eat, it's important to understand portion sizes.It's a good idea to talk to your dietitian about the proper portion size.Different people have different needs for food based on their age, weight, and activity levels.Discuss the amount of food you should be consuming with your doctor.
Step 13: It's a good idea to eat complexCarbohydrates, not simple ones.
If you hold a piece of white bread in your mouth for a while, it will start to taste better.Carbohydrates turn into sugar in your body.A lot of simple sugars, like those found in white bread, can cause your blood sugar levels to go up.Whole grains take a long time for your body to break them down.Complex carbs are an important source of energy and should be avoided and eaten in moderation.People with type 2 diabetes can eat oats, brown rice, whole wheat pasta, bulgar, and white potatoes with the skin on.White flour, traditional pasta, and white rice are refined.
Step 14: Regulate your sugars throughout the day.
You should be eating the same amount of complexCarbohydrates at each meal.If your doctor tells you how much you should eat each day, it will be up to you to spread it out throughout your meals.You should eat 3 meals and 3 small snacks throughout the day if you are on a diabetes diet.Females on a typical diet should eat 45 grams of carbs per meal and 15 grams per snack.Males should eat 60 grams of carbs per meal and 15 grams per snack.If you're on diabetes, don't give up all of your food.If you eat all of your carbohydrates in one meal, you can raise your blood sugar.
Step 15: The GI charts should be used.
If you want to avoid spikes in your blood sugar, you should investigate the glycemic values of the foods you are considering eating.The amount of sugar that is released into your bloodstream when you eat a food is called the glycemic index.There are many online glycemic indexes.You can look at a general chart or do a specific search that includes the name of a food and the words "glycemic index."Low GI foods are below 55, medium are between 56 and 69, and high are above 70.Do you want to stick to the range on the glycemic index?Cornflakes, white bread, and raw watermelon are examples of high GI foods.Whole-grain spaghetti, raw apples, boiled carrots, and lentils are low GI foods.You can indulge in a treat now and then if you avoid high GI foods.Dark chocolate is a low GI food.
Step 16: It's a good idea to slow down your eating.
The habit of eating slowly can be acquired.If you want to retrain yourself, try to count to 10 between bites or take smaller bites.Eating slowly will help you to feel full even if you are eating less.