How To It's a good idea to use progesterone cream for premenstrual syndrome.
Many women experience symptoms of premenstrual syndrome before their period.The symptoms are caused by the levels of hormones in the body.This cream raises the level of progesterone in the body, thus balancing the hormones, and it can provide relief for women who experience the symptoms of premenstrual syndrome.
Step 1: Determine if you need to raise your levels.
There are a number of signs that you should watch out for.Lower back pain, fatigue, and breast tenderness are some of the symptoms that will be worsened by low progesterone.
Step 2: Go for a test.
If you don't know if you're experiencing the symptoms of premenstrual syndrome, you can take a blood test to find out.A sample of your blood is taken for the test.Pre-ovulation is less than 1 ng/mL and the mid-cycle is 5 to 20NG/L.
Step 3: Purchase a drug.
Pharmacy and health food stores have progesterone cream.USP progesterone is on the label when buying a progesterone cream.The Mexican wild yam root is the most effective source of the real human progesterone.
Step 4: After menstruation starts, apply the cream 14 days before.
When your period starts, you don't need to apply the cream.When you start your period, your body's hormones tend to rise to normal levels.If you apply the cream during this time, you will have excess progesterone in the body.
Step 5: In a circular motion, apply the cream twice a day.
Twice daily, apply between 1/6 and 1/3 of the cream in the morning and afternoon.It's enough to get normal levels of progesterone in the body.
Step 6: The cream should be applied to thin-skinned areas.
When blood vessels are close to the surface, you should apply the cream to a single area.It is easy to absorb through the skin and blood vessels.Breasts, chest, neck, palm of the hands, inner arm, and face are examples of appropriate areas.You should apply the cream on a rotating basis to prevent the skin from getting irritated.
Step 7: There are possible side effects of using progesterone cream.
There are rarely side effects caused by progesterone cream.In rare cases, excessive use of the cream can cause side effects such as headaches, nausea, and breast pain.The goal of using progesterone cream is to balance the hormones, not to raise the amount of progesterone in the body to high levels.To avoid negative side effects, only apply the recommended amount of cream.The skin irritation brought on by repetitive application on the same area of skin can be managed by applying the cream to a different area each day.
Step 8: Know when to seek medical help.
Seek medical help if symptoms get worse.Seek medical help if you have symptoms such as excessive sleepiness, nausea, and breast pain.
Step 9: The symptoms of PMS can be identified.
A woman's physical and mental health is affected by a hormonal imbalance.When the levels of hormones decrease, the symptoms of PMS become more pronounced.You may feel depressed, anxious or aggressive when you suffer from PMS.You can experience changes in appetite and hunger.Poor concentration levels may be a result of insomnia or difficulty sleeping.There are a number of physical symptoms that you may experience.You may have skin problems.Joint pain and weight gain can be caused by fluid retention.
Step 10: Know what progesterone is used for.
It is necessary for the synthesis of other hormones in the body, such as testosterone, cortisol, and aldosterone.When the production of the other hormones decreases, this leads to hormonal imbalances in the body.There is a hormonal imbalance.
Step 11: Understand how the female reproductive system works.
There is a direct connection between progesterone and the neurotransmitters in the brain.The mental symptoms of PMS can be treated with progesterone cream.The cream works on the central nervous system.It can also be used as a mood stabilizer.As it decreases the amount of water or fluid in the extracellular space, progesterone cream has the ability to restrict the inflammation or swelling associated with PMS.Progesterone is a muscle relaxant.It helps to relieve stomach pains as it decreases the pain of the uterus.
Step 12: There are other causes of low progesterone levels.
There are other possible causes of low progesterone levels, which may result in PSM-like symptoms.Stress causes a deficiency of the hormone and the appearance of pre-menstrual syndrome-like symptoms.Hypothyroidism alters the synthesis of progesterone and causes a deficiency.