We forget how much we use them when we don't think about them.When we type or prop ourselves up in bed, we lean on them.There are many techniques you can use to nourish the skin on your elbows if years of neglect have left them with dark spots.There is no health risk associated with this.
Step 1: The elbows should be treated at bath time.
Dirt particles can build up in the shower and cause dark and rough patches.Mild soap, warm water, and gentle circular motions can be used to remove dirt build-up.To help the lubricant penetrate deeper into dry areas, it is recommended to lubricate your elbows before a steamy shower.Rub in the moisturizers after toweling dry.This helps to slow the flow of water.
Step 2: Exfoliate.
Exfoliation removes dead skin cells to reveal the new and improved cells underneath.In or out of the shower, you can use creams and scrubbers to remove dead skin.To avoid irritation, exfoliation should only be done 1-2 times a week.Dead skin can be removed with a scrubbing brush, pumice stone, or cream.Lactic acid can help in reducing the build up of dead skin cells, which can cause a problem with the healthy skin.An excess of keratin is called hyperkeratosis, and it has an important role in maintaining the health of your skin.It is important to see your doctor if you are experiencing this.
Step 3: Take a bath in the shower.
It's best to soak in a warm bath for half an hour.Warm water will make the skin soft.Use a moisturizer, wash with mild soap, and use an exfoliant to remove dead skin.It's a good idea to avoid bath products that contain sodium laureth sulfate.Don't use hot water and limit your time in the shower because excessive bathing can make your skin dry.It's important to use proper bath products and apply a moisturizer after towel dry.
Step 4: Stay hydrated.
Dehydration occurs when your body doesn't have enough fluids.Dry skin is a symptom of dehydration.You should make sure that you are taking in enough water and that your skin is as well.The amount of water used depends on the size and weight of the person.For every pound of body weight, you should attempt to consume at least half an ounce of water.Adding skin hydrating beauty products to your regimen is a good idea.Don't use soaps that contain alcohol or are perfumed.Mild, fragrance-free soaps are available.
Step 5: It's possible to try a banana peel.
Banana peels have antifungal and antibiotic properties and are rich in vitamins C and C.If you want to create a banana paste, rub the peel directly on your elbow and leave for 15 minutes.It's fine to try it every day if you want to complete the process.Try different things for your body.
Step 6: You can use lemon.
Lemon is great for reducing rough and dark patches of skin.Leave lemon juice or lemon paste on the skin for 15 minutes and then rinse with warm water.For the best results, repeat once daily.Cut lemons in half and apply juice to the skin.If your skin is badly damaged, you may experience a stinging sensation.You can mix baking soda and lemon juice to make a paste.Don't expose yourself to sunlight or cover with loose clothing.After rinsing and drying, apply a moisturizer.
Step 7: Try almond products.
Almonds are great for skin that is soft and smooth.Almonds are rich in vitamins E and K that help to nourish and protect your skin.Try mixing it with other skin boosting products to find a recipe that works for you.Almond oil and sugar can be used to remove dark spots.You can mix olive oil with sugar and massage it into the skin.Don't use soap for at least 2 hours after rinsing.Almond powder and yogurt can be combined to make a lightening agent.
Step 8: Cucumbers are good to use.
Cucumbers have many wonderful properties that make them great for the skin.Use as a juice or puree, use individually or combined with additional products, and apply anywhere from 15-30 minutes for results.Cucumbers are hydrating and can be used to cleanse the skin.Cucumber juice and yogurt can be mixed and applied to dry skin.Cucumber juice and lemon juice can be combined to make a natural bleaching agent.
Step 9: Don't forget to use the moisturizer.
Exposure to the sun and constant use of the elbows can lead to thicker skin on the elbow.Due to the fact that there aren't retaining glands in the elbows, there must be manually added humidity.It's possible to keep elbows lubricated with a thick lotion.If you want to keep it moist, try applying petroleum jelly and covering it with a sock at night.If you want to treat small bumps on the skin, try using ingredients like urea, lactic acid, hyaluronic acid or alpha- orbeta-hydroxy acids.Try at least three times a day.
Step 10: It's a good idea to use sunscreen.
Sun exposure can cause dead skin cells to build up on the elbows.Suntanning protects you from harmful UV rays.Adding lubrication by using sunscreen lotion instead of sprays.SPF 30 is needed to protect against damaging UV rays.
Step 11: Know the side effects of drugs.
If you notice a darkening of the skin on or around your elbow, you should talk to your doctor to see if it's a side effect of your medication.Birth control pills, human growth hormones, and some body building supplements have been known to cause darkening of certain areas, including the elbows.