It is possible to prevent acid reflux with an over-the-counter antacid called eno.The powdered salt is mixed with water and eaten before or after meals.There are a few things you should know before you drink Eno, as well as some great ways to prevent acid build-up to get the most out of the medication.
Step 1: If you want to make Eno powder into water, you need to add a small amount of it to 1 c of water.
There are some Eno products that come in packets.bulk containers of powder are also available.Start by filling your glass with water.If you want to add powder to your cup of water, you have to use one of the two options.The best results come from using room-temperature water.It might not be as effective at fighting stomach acidity when dissolved in other liquids.
Step 2: It's a good idea to drink eno after meals.
Take Eno powder when you experience acid reflux.If you're experiencing symptoms, don't take Eno before meals, it's much more effective as a treatment.
Step 3: Wait at least 2 to 3 hours before taking another dose.
Once the powder is in the water, try to consume it.Take note of your acidity and heartburn after drinking your Eno.If symptoms persist after 2 to 3 hours, take another dose.Wait until they come back to you.The relief from the gas and pressure burp that they create will be missed if you wait until the bubbles settle down.
Step 4: For a maximum of 14 days, take Eno only 2 times daily.
If you have persistent heartburn, sour stomach, upset stomach or acid indigestion, take your Eno 1 to 2 times daily.If your symptoms persist after 14 days, stop taking Eno and consult your doctor.It doesn't prevent acidity, it just provides relief.Ask your doctor about ways to prevent acidity if your symptoms persist.You risk changing your blood pH if you take Eno more than 2 times daily.Alkalosis can be caused by the alkaline nature of the ingredients.
Step 5: If you have a medical condition, talk to your doctor.
If you are pregnant or breastfeeding, you should always consult with your doctor before taking Eno.If you bring the package to the doctor, they can take a look at the ingredients.You can show your doctor the ingredients of Eno if you don't have it yet.
Step 6: If you have listed medical conditions, don't take Eno powder.
There are specific medical conditions that conflict with the power bottle.If you have any of the listed problems, be sure to never take eno powder.
Step 7: If you're less than 12 years old, you shouldn't drink Eno.
It is not indicated for children under the age of 12.If your child is younger than 12 and is having indigestion, you should go to your family doctor.If you aren't old enough to drink Eno, try getting rid of heartburn naturally.
Step 8: It's best to store your ENO below 30 C.
There are minimal fluctuations at room temperature.The cap must be tightly on to keep the powder inside.If you don't know the storage room's temperature, use an ambient thermometer.Keep your powder away from pets and children.
Step 9: When you're full, eat slowly and stop.
If you like to eat fast, make a conscious effort to go slower.It takes about 20 minutes for your brain to tell you that you're full.Take note of how you feel after 20 minutes and keep eating slowly.Take a 5-minute break before having a second serving.Don't eat if you're feeling unwell.
Step 10: Don't eat foods that increase stomach acidity.
High fat and fried foods are some of the culprits.Cut these out of your diet and you'll get more effect.If you want to keep a record of how you feel throughout the day, try keeping a chart that logs each meal you eat.The acidity problem is followed by some foods.
Step 11: Do not drink coffee and tea.
A fresh cup of coffee or tea can increase stomach acidity, which can lead to indigestion and heartburn.Try to cut them out of your diet.If you have to have a cup, try decaffeinated tea or coffee.Purchase coffee that is low in acid.
Step 12: Outside of meals, drink 0.062 gallons of water a day.
The upper part of the gastrointestinal tract is believed to be the source of heartburn.Men should drink at least 9 cups of fluid a day.Women should drink 9 cups of fluid a day.excessive amounts of water can affect your stomach acid.Remember the "8x8" rule if you can't remember how many glasses you have.