Does coughing keep you up at night even though you don't have a cold?There are many factors that lead to coughing.There are some tips on how to stop it.
Step 1: You can sleep on an incline.
If you want to sleep on more than one pillow, prop yourself on pillows.It will prevent mucus from backing up in your throat when you sleep at night.You can raise your bed by placing wooden blocks under it.The angle will help keep acids in your stomach.If you can, avoid sleeping on your back as this will cause you to cough at night.Sleeping on an incline with more pillows is the best way to cure a cough from heart failure at night.The water does not affect breathing.
Step 2: Before bed, have a hot shower or bath.
It is possible to make your coughing worse at night.It's a good idea to immerse yourself in a steamy bathroom before bed.If you have asthma, steam can make your cough worse.If you have asthma, do not try this remedy.
Step 3: Don't sleep under an air conditioner.
Cold air blowing on your face will make your coughing worse.Don't put your bed under the air conditioner.If you keep a fan in your room at night, move it to a place where the air won't blow over your face.It's a good idea to avoid sleeping under heating vents because of the hot, dry air that can irritate your throat.
Step 4: It's a good idea to put a humidifier in your bedroom.
Humidifiers can help keep the air in your room moist.The steam allows for better air flow.It will help to keep your airway moist and make you less prone to coughing.Dust mites and mold thrive in damp air so keep the humidity at 40% to 50%.You can measure humidity in your bedroom with a hygrometer.
Step 5: You should wash your bedding at least once a week.
Keep your bedding clean if you have a persistent night cough.Dust mites live in bedding and are a common allergy cause.You may be at risk for dust mites if you have an allergy or asthma.It's important to wash your sheets and use sheet covers for the bed.It's a good idea to wash your bedding in hot water once a week.Wrap your mattress in plastic to keep dust mites away, or buy anti-allergen mattress and pillow covers.
Step 6: You can keep a glass of water on the table.
If you have a coughing fit at night, you can clear your throat with a long sip of water.You can sip on hot tea or warm water with honey and lemon.It is possible to loosen mucus that might cause nighttime coughing by drinking water or warm fluids.
Step 7: When you sleep try to breathe through your nose.
The proverb says that the nose is for breathing and the mouth for eating, so train yourself to breathe through your nose as you sleep.Hopefully this will lead to less coughing at night.A comfortable position to sit in.Close your mouth and relax.Your tongue should be behind your bottom teeth.Place your hands on your belly.If you try to breathe from your chest area, you will be67531.It's important that you breathe from your diaphragm because it helps your lungs with gas exchange and it also works the toxins out of your organs.It will make your upper body relax.inhale for 2 to 3 seconds with a deep breath.For 3 to 4 seconds, exhale through your nose or pursed lips.Take a break for 2 to 3 seconds and breathe in again.You can practice breathing like this through your nose.Your body will get used to breathing through your nose when you extend your inhales and exhales.
Step 8: You can take over-the-counter cough medicine.
There are 2 ways over-the-counter cough medicine can help.mucus and phlegm in your throat and airways can be loosened with an expectorant.If you have a phlegmy cough, this kind of medication is ideal.Delsym is a cough suppressant that reduces your body's urge to cough.These are better for dry coughs.Basic cough syrup or Vick's Vapor Rub can be applied to your chest before bed.Both medicines help reduce coughing at night.Before you use the medicine, read the label.Do you know which type of cough medicine is right for you?
Step 9: Use cough lozenges.
Benzocaine is a numbing ingredient that can help to calm down your cough long enough to help you fall asleep.If you have a dry cough, you can look for cough drops with antitussives.
Step 10: If your cough doesn't go away after 7 days, talk to your doctor.
If your nighttime cough gets worse after several treatments or remedies, you should see your doctor.There are a number of causes of a cough at night.Some conditions, like bronchiectasis or cancer, can cause you to cough all day and night.If you have a chronic night cough, you should see your doctor as soon as possible.A good history and physical is required for the evaluation of a chronic cough.If there is underlying pathology, the doctor may want to order a chest x-ray.There are other tests that may be necessary.Testing for asthma and possibly an endoscopy are included.Depending on your diagnosis, your doctor may prescribe a more serious treatment.If you already have a more serious medical issue that causes you to cough at night, such as asthma or persistent colds, talk to your doctor about specific medication you can take to treat this symptom.There are drugs that may be prescribed.Since coughing can be a side effect, you should talk to your doctor.They can put you on an ARB, which has the same benefits, without the side effect of coughing.If a cough is persistent and chronic, it can be a symptom of a more serious illness, like heart disease, Tuberculosis, and lung cancer.coughing up blood or a history of existing heart problems are some of the more pronounced symptoms of these diseases.
Step 11: Have a glass of honey before you go to sleep.
If you have an irritated throat, honey is a great natural remedy.Thanks to bees, honey has anti-bacterial properties.If you have a bad cough, honey can help.1 to 3 times a day and before bed, take a small amount of organic, raw honey.A cup of hot water with a lemon can be used to make honey.Children should be given 1 to 3 times a day of honey.Children under the age of 2 years old should not be given honey due to the risk of botulism.
Step 12: If you have a post-nasal drip, try saline irrigation at night.
A common cause of nighttime coughing is mucus dripping down the back of your throat.Before you go to sleep, Rinsing your nasal passages may help.If you want to use the rinse, follow the instructions on the packaging.If you tilt your head to the side, it will force the liquid into one nostril and out the other.You can make your own spray or rinse.You will need a spray bottle or a squeeze bulb to give it.If you have a persistent postnasal drip that doesn't respond to saline spray, your doctor may recommend a medication such as a nasal steroid or decongestant.
Step 13: Licorice root tea is good for you.
Licorice root is a natural remedy.It loosens mucus in your throat.It calms any inflammation in your throat.You can find dried Licorice root at your health food store.Licorice root can be found in tea bags in most grocery stores.The tea bags say to steep the root in hot water for 10 minutes.To trap steam and oils from the tea, cover it as it steeps.Before bed, drink the tea 1 to 2 times a day.If you have problems with your kidneys, don't eat senna root.
Step 14: There is salt water.
Salt water can clear mucus from your throat.gargling salt water can help clear phlegm from your throat if you have a cough.Stir a small amount of salt in 8 fluid ounces of warm water until it is dissolved.Gargle the salt water for 15 seconds and be careful not to swallow it.gargle the rest of the salt water from the sink.After gargling, rinse your mouth with plain water.
Step 15: You can use water and natural oils to steam your face.
A dry cough can be prevented with the use of steam.Adding tea tree oil and other essential oils can give you benefits.Put enough water in the bowl to make it heat-proof.Take the water out of the bowl and let it cool.Tea tree oil and eucalyptus oil can be added to the water.The water should be stirred quickly to release the vapors.To get as close to the steam as possible, lean your head over the bowl.It's not too close as steam can burn your skin.If you want to trap the steam, place a clean towel over your head.Take a deep breath for 5 to 10 minutes.To steam with essential oils, try to do it 2 to 3 times a day.If you want to prevent coughing at night, you can rub essential oils on your chest.If you want to apply essential oils to your skin, be sure to mix them with organic olive oil.An essential oil chest rub will work just as well as the Vapor Rub but will be free of all-natural ingredients.Check the label on the essential oils for warnings or safety notes for children younger than 10.