Do you feel hurt right now because of the loss of a friend, break-up, betrayal, or any other upsetting life circumstance?It's important to know that pain is a part of life, even if you didn't cause it.Most painful feelings will get better with time.Positive changes can be made in your life to help you feel better and move on from a painful event.
Step 1: Accept what hurt you.
Don't let your pain define you and label it for what it is.It can be hard to accept a disappointment.You can barely stand it.Accepting your pain can help you heal and move on.Don't try to judge or analyze your feelings, just breathe and think about them.Naming your feelings will allow you to separate them from who you are as a person.Don't let your negative emotions make you a bad person, a failure, or any less of a person.Don't try to ignore your feelings.This will make it harder to deal with them.
Step 2: Allow yourself to grieve.
If you've been hurt, you may need some time to grieve.For months or even years, you may struggle with these feelings.Don't try to get over a loss or betrayal before you're ready, and remind yourself that it's normal to experience negative feelings.You may feel sad, angry, confused, or even guilty when you're grieving.You might be focused on the bad event.You will experience ups and downs, feeling better one day and worse the next.If you feel like you can't cope with your grief or that it's making it hard for you to function from day to day, talk to your doctor or a counselor.
Step 3: Gain control of your emotions.
You can't ignore the emotions that you feel after being hurt, but there are ways to manage them.Emotions allow you to feel good about yourself and others.If you let them, they can take over your life.Try taking a positive action in order to gain control of your emotions.If you are taking steps to fix the issue, your practicality will be more important than your emotions.If you're upset about being rejected for a job, it's a good idea to brush up on your resume.Don't focus on what's bothering you.Until you can see the bigger picture, distract yourself from what's wrong.Go to the gym.You can call a friend.Pick up groceries or run an errand.It's difficult to feel down on yourself when you are moving.If you're tense or upset, do some simple relaxation exercises.You could try breathing exercises, yoga, or meditation.
Step 4: You can perform a ritual to get closure.
Every relationship or event has a start and a natural end.Through closure, you can help create an end.Define the ritual so you know when you have accomplished what you need to.If you feel hurt by someone's actions, you may be able to forgive them if you confront the wrongdoer.Don't blame the other person for what happened if you take this route.Explain how you want to move forward and express your feelings.I was hurt by what you did.I don't have enough time to decide if I want to continue the relationship or not.I will contact you if I decide to do so.It's not enough time to get the task done.
Step 5: Don't think about the past.
As the situation ends, you are no longer obligated to be sad about it.It's just something that happened to you, so don't let it become who you are.After you have accepted the reality of the hurt, the next step is to move on.You need to alter your thoughts so that you don't keep thinking about what happened.If you learn from what happened, you can come up with a plan to prevent it from happening again.Writing down a list of lessons you learned from going through something is a good way to improve your current situation.You are able to move forward when you take action after a negative event.You can keep a journal or talk to someone you trust.
Step 6: You should appreciate the good in your life.
Regardless of what happened, you are not broken and there is nothing wrong with you.There is still good in your life even though the situation may change the way you think for a while.You can rediscover activities you enjoy and recognize positive things happening in your life.A gratitude journal can be used to focus on the good things in your life.You may find that you have a lot to be thankful for over time.If you have a close friend or family member that makes a difference in your life, take the time to connect with them.Take some time to appreciate small things.Maybe you had a delicious cup of tea or watched a movie that you really liked.
Step 7: Let go of the negative thoughts.
Think in a positive way.If you fill your head with negative chatter, you can bring your life down.If you find yourself thinking negatively, try to attack the negative thought with a more positive or realistic statement.Challenge a negative thought, such as, "I will never know good wholesome people who aren't trying to manipulate me," by thinking of any person you know who has shown kindness and trustworthiness.You have attacked and invalidated the negative claim if you identify at least one person who fits this positive category.
Step 8: You should surround yourself with happy people.
People like your family, friends, a special person, and many others can help you rebuild your faith in humanity after being hurt.You should be inspired by them to get over that hurt feeling.You can join a club for people who share your interests if you don't have any friends.These are great ways to meet new people.You can turn the hurt into a testimony by finding friends and talking to them.You may be able to use what happened to you as a warning to other people.Say to a friend, "Hey, can we talk?"You might share your story if I tell you about something that happened to me.Say something like, "I could really use a hug right now."
Step 9: Take responsibility for your actions.
You can find growth from the experience if you own your part in it.You don't have to take all the blame or feel ashamed of what happened.Take an honest look at the mistakes you made and the lessons you can take from the experience.It is possible that you can change to avoid the problem again.This is a way to stop giving other people power over you.
Step 10: Tell your story to someone you trust.
Being able to talk about something that hurts can make you feel better.Give yourself time to cry, laugh, and tell the stories you need to tell.Sharing your experiences with friends can help you find things that seem like a huge problem.It's not okay to be sad or in pain.It's difficult to get your needs met if you don't tell people you need support.You could say something like, "I have been meaning to tell you all about what I've been through."You may not know it, but you have been a great source of support for me.
Step 11: Take care of yourself.
It's hard to start feeling better if you don't care for yourself.If you don't feel like doing anything, remind yourself to eat, sleep and get some exercise.Taking care of yourself will make you feel better.When you've been hurt, it's important to treat yourself with kindness.Aim to eat a healthy, balanced diet, perform at least 30 minutes of physical activity each day, and sleep for 7 to 9 hours each night.It is possible to reduce stress by reading a book or playing fetch with your dog.
Step 12: Personal boundaries can be set.
Establishing clear boundaries can help prevent future problems if you've been hurt in a relationship.Make a list of basic needs and non-negotiables for your relationships to have on hand in the days to come.It's up to you to tell others what you expect from a friendship or relationship.The sort of interactions you want to have with others can be helped by this list.If you feel like your needs are not being met based on the boundaries you have set, then you can head off issues before they get out of hand.Guidelines may include not being in relationships with people who make you compromise your values, not dealing with those who abuse drugs or engage in criminal activity, and not putting too much effort into a one-sided relationship.Make sure you communicate your boundaries clearly with others and let them know what consequences will be if they don't respect them.If you keep making comments about my weight, I won't be able to visit for the holidays.