Many people believe that wheatgrass can help improve digestion, detoxify the body, clean the liver, purify the blood, and boost the production of hemoglobin.Many health food stores carry pre-made wheatgrass juice, but you can also make your own without much difficulty.The best way to grind wheatgrass into juice is to use a mortar and pestle.You can make wheatgrass juice with either a juicer or a blender.
Step 1: You can harvest wheatgrass by cutting the blades.The measurement is 1 1/2 cm.Above the ground.
A clean knife or scissors is needed.The blades should be small.It had grown for about a week after the wheat was sown.If you don't grow your own wheatgrass, you can buy it in a health food store or grocery store.
Step 2: The blades need to be washed under clean water.
Place the wheatgrass blades inside a strainer and run cool water over the grass and through the strainer to remove any dirt, insects, orbacteria.
Step 3: Use a sharp knife to chop the wheatgrass.
Give the wheatgrass blades a rough chop by placing them on a cutting board.The smaller the pieces, the easier it will be to blend them and create juice.
Step 4: To fill at least 1/2 cup, you have to collect chopped wheatgrass.
If you want to work in smaller or larger batches, this amount should be enough for about two serving.This will give you a good amount of the wonderful properties that wheatgrass has to offer.
Step 5: Prepare the wheatgrass.
You should prepare as much chopped wheatgrass as you want.It will need to be fed into the juicer.
Step 6: You need to prepare your juicer.
You'll have to follow the instructions in your manual to set it up.Manual wheatgrass juicers can look a bit like a meat grinder, with a handle that you grind along with an implement to push the grass down.If you want to use an electric juicer, you need to know that manual wheatgrass juicers can only be used forwheatgrass.Electric juicers take a bit more effort to blend the grass.Make sure to get a masticating juicer if you get an electric one.A juicer won't juice wheatgrass.
Step 7: The wheatgrass needs to be fed into the juicer.
Feed wheatgrass into the juicer.You don't cram the juicer and make it hard to juice wheatgrass if you fill it a little bit at a time.The place for the juice to be collected will be in the juicer's place of business.
Step 8: The juice from the juicer should be poured into a glass.
All you have to do is juice your wheatgrass.If you really want to make a difference in your life, you need to use a juicer for wheatgrass.All you have to do is clean up your juicer and enjoy some delicious wheatgrass juice after you pour it into a glass.
Step 9: 1/2 cup of chopped wheatgrass should be put into a blender with 2 to 3 cups of water.
If you prefer a more concentrated taste, stick with 2 cups of water.If you find the taste of wheatgrass overpowering or unaccustomed, use 3 cups of water instead of the juice.You can replace the water with fresh-squeezed orange juice or coconut juice.It will give the wheatgrass shot a bit more flavor.
Step 10: Use the highest speed to blend the wheatgrass and water.
It should take about 60 seconds to blend.The emerald green juice should be floating at the surface.The grass may get tangled around the blades of the blender if it is too long.This won't be a problem in most cases, and you can simply clean the blades of your blender after you finish getting the juice out.Pay attention to the sounds of a struggling motor and a slowing blade.If you suspect that the wheatgrass is blocking your blender, you may need to get rid of it.
Step 11: A strainer is placed over a bowl.
The strainer should not be larger than the mouth of the bowl you place it over.
Step 12: Line the strainer with something.
The cheesecloth should be large enough to hang over your strainer.
Step 13: The wheatgrass should be put through the strainer.
Most of the liquid shouldn't take much effort on your part.
Step 14: Press the rubber spatula down on the wheatgrass to squeeze out more juice.
The juice should enter the container through the cheesecloth.Continue pressing down until there is no juice left in the wheatgrass.
Step 15: The bowl of wheatgrass juice has a lemon half in it.
The lemon adds flavor to the wheatgrass while preserving the juice a little longer.To combine, use a spatula or spoon.It can be useful if you stick to water instead of juice.
Step 16: Take the wheatgrass out of the container and put it into glasses.
It can be served chilled or with ice.It is best to enjoy wheatgrass in shot form.
Step 17: To fill the bottom of the mortar, place chopped wheatgrass into it.
Don't fill the mortar more than 1/3 full.You won't be able to grind it if it's too full.
Step 18: The blades need to be grinded.
To thoroughly grind the blades, use the pestle and mortar.Press the pestle with enough force to crush the grass.It will take a few minutes, and more than a bit of effort, so be prepared.
Step 19: It's a good idea to add a small amount of water.
Equal parts water is needed for this method.The water should be mashed into the wheatgrass with a stirring motion.Continue until the paste forms.The water will help you grind the grass.
Step 20: The mortar should be emptied into a cloth.
To prevent the paste from escaping, twist the top of the cloth.You can get the juice from the wheatgrass with this.
Step 21: Remove the wheatgrass juice from the glass by pressing on the cloth.
Put pressure on the cloth above the wheatgrass paste, squeezing in a downward motion.A green liquid should discharge.Continue squeezing until there is no more liquid left.
Step 22: The wheatgrass clump should be returned to the mortar.
When the blades turn white, add a little extra water to the grinding process and it will create a paste of the same consistency.
Step 23: Add fresh chopped wheatgrass to the mortar and begin grinding again after your initial batches turn white.
Continue until your full cup is used.It will take at least 10 minutes for 1/2 a cup, but it will be worth it.It's better than paying hundreds of dollars for a fancy wheatgrass juicer.