People with high levels of uric acid have a higher risk of gout.A blood test can be used to detect high levels of uric acid in the blood.You can make changes to your diet if you have high levels of uric acid.First and foremost, follow your doctor's instructions.
Step 1: Limit the amount ofurine-rich foods.
Reducing the amount ofurine-rich foods in your diet is the best way to reduce uric acid levels.Purines are chemicals that form when your body breaks down certain types of food, but a high level can lead to conditions like gout.If you have gout or have a family history of it, you should avoid purine-rich foods.If you have gout or have uric-acid-laden kidney stones, don't eat more than two to four serving of any of these foods per week.Beer and liquor are rich in purine so limit or avoid them.
Step 2: You should increase your intake of rich foods.
The substance phytate seems to prevent the formation of many types of stones, including those caused by uric acid.It's a good idea to include two to three serving of phytate-rich foods a day.Whole grains and beans are rich in phytate.
Step 3: You should include dairy products in your diet.
You should include low-fat dairy products in your diet.One to two serving of calcium rich foods per day is required.Milk yogurt cheese is a calcium rich food.
Step 4: Add a supplement to your diet to get the vitamins C and E.
It is possible to lower uric acid levels by getting enough vitamins.If you want to lower your uric acid levels, you should talk to your doctor about including a vitamin C supplement.
Step 5: Stay hydrated
It is possible to reduce uric acid in your blood by drinking lots of water.The recommended amount for most people is six to eight glasses of water a day.Talk to your doctor about how much water you should be drinking.
Step 6: Green tea is good for you.
Green tea has been shown to decrease the risk of stones.You can lower your uric acid levels by drinking about two to three cups of green tea per day.
Step 7: Enjoy some cherry juice.
Gout and kidney stones can be treated with cherry juice.If you have an attack of gout, you should drink some organic cherry juice.Within 24 hours, this should provide some relief.Cherries can help.You can add a serving of cherries to your diet.
Step 8: A moderate amount of coffee should be included.
Coffee reduces uric acid in your blood.Coffee can help lower your uric acid levels.
Step 9: If you have gout, see a doctor.
If you have had gout or have a family history of it, make sure to see your doctor regularly.If you want to prevent many issues and make good choices for your self-care, you should see your doctor early.It is best to keep your physician informed of your self-care approaches, but you can make your own changes.
Step 10: Symptoms of gout can be seen.
When uric acid salts are deposited in joints, they can cause gout.The most common joint in gout is at the base of the big toe, but it can affect other joints as well.The joints become swollen and red.It happens more often in men than in women.
Step 11: If you have stones, determine if they arerenal stones.
Uric acid can cause damage to the kidneys.The most common type of stone in children is ric acid-based stones.Severe, sharp pain, nausea, and blood in the urine are some of the symptoms that can be caused by kidneys stones.
Step 12: Know about risk factors.
Even though diet plays a major role in uric acid levels, anyone can have high levels.Men and women are at the highest risk.Other risk factors include being overweight or obese, high blood pressure, diabetes, and heart disease.