How To Make a Meal Plan for One

It can become boring to have dinner all by yourself.It's time to stop cooking and start living on take away meals, TV dinners and eating out all the time.Not to mention the fact that you don't know what's in your food.Meal plan is the answer to your problem.

Step 1: There is a writing pad and a pen.

Step 2: Think about your schedule.

What days are you home late?Chances are you're too tired to think about cooking or shopping for food.What days are you home a little earlier?It's a good idea to cook extra on these days.The leftover rice can be used to make a fried rice dish on Thursday.

Step 3: Take a look at your recipe books.

Step 4: Make a draft like this.

There is a salad on Monday.Chicken curry with rice is on Tuesday.mashed potatoes, peas, and pork chop.Fried rice with fish and vegetables.soup and a sandwich on Friday.If you want, you can still eat out on Saturday.Treat yourself to a three course meal on Sunday.

Step 5: You can put your meal plan on the fridge.

Step 6: There is a meal plan on the internet.

You can subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list.You can use a ready made menu if you can't find the time to put a menu together.You must subscribe to the newsletter in order to get these.

Step 7: You can browse wikiHow.

There is a lot of recipes.Who knows what you'll find?

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