Who can resist a hot dog at a baseball game or a barbecue?Eating a hot dog can make you feel a little guilty.The good news is that you can make healthier choices by knowing which ingredients to avoid in your hot dog and which properties you should avoid, such as certain sizes of hot dogs.If you pair a healthy hot dog with a specific topping and condiments, there will be health benefits if eaten in moderation.
Step 1: Avoid large hot dogs.
Bigger hot dogs mean higher levels of chemicals, calories, and salt.Skip jumbo, bun-length, or stadium style dogs.They can double the amount of junk you want to avoid.
Step 2: Pick nitrate-free hot dogs.
It is possible to prolong the shelf life of hot dogs with the use of nitrate ornitrate.If you want the healthiest hot dogs, choose a nitrate-free option.Hot dogs without nitrates are usually labeled as "uncured" or "no added nitrates".If you don't know if your dogs have nitrates, you should check the ingredient list.
Step 3: Pick organic hot dogs.
When it comes to nitrate-free hot dogs, an organic option is usually the best bet.The meat in organic dogs isn't treated with antibiotics or hormones, so you can feel better about eating them.It doesn't contain harmful chemicals so it tastes better.
Step 4: You should pay attention to the levels of sodium.
Many store-bought hot dogs have high levels of salt.You should check the nutrition labels on any package you are considering, and avoid brands with more than the recommended amount of sodium per serving.There are "lite" hot dogs.They have a lot of salt to boost their flavor.
Step 5: There are hot dogs made with turkey or chicken.
Hot dogs made with turkey or chicken are great alternatives to all-beef hot dogs.
Step 6: There are vegetarian hot dogs.
When it comes to healthy hot dogs, a meatless dog is usually the winner.That's because vegetarian hot dogs are made from soy, so they don't have as much fat and calories.They don't have hormones and will have less chemicals.There are high levels of sodium in hot dogs.They are sometimes loaded with salt to make up for the lack of meat.
Step 7: Hot dogs can be made with whole grain buns.
A refined white bun may be the go-to bread option for a hot dog, but it contains almost no fiber which will cause your blood sugar to spike.White buns are high in salt.Wrap your dog in a bun for added nutrition.Are you looking for an even healthier wrapper for your dog?You can fold a lettuce leaf around it.You can make your hot dog even healthier by using half a bun or completely bun-less.
Step 8: Pick healthier options, or skip the condiments.
Hot dog condiments like ketchup and mustard are often loaded with salt.To add big flavor, stick to fresh, low-sodium condiments.Can you keep your traditional hot dog condiments?Go with low-sodium condiments to keep your dog healthy.Be aware of the added sugar if you are using Ketchup.It still tastes the same, but it's much healthier.You can make your own with healthy ingredients.
Step 9: You can top your hot dogs with vegetables.
Adding fresh veggies to your hot dogs is a great way to make them a healthy meal.Go to town with chopped tomatoes, shredded cabbage, diced avocados, and chopped onions.It's possible to add some heat with chopped jalapenos or banana peppers.Do you want more intense flavor?Add fresh herbs and spices to your veggies.