It is possible to improve muscle growth, increase energy, and help the recovery process after hard workouts with the use of protein powder.You have to choke them down if you like the taste of many protein powders.With a bit of effort, you can use the powder in a variety of ways.You can make your own shakes or hide it in food to make it taste good.
Step 1: Pick a liquid.
Some people like drinks that are thin and watery.A thicker liquid does a better job of masking the taste.It's possible to experiment with trial and error to find out which consistency you prefer.People use about eight ounces.Try to use more for thinner drinks or less for thicker ones.Water adds no calories, but it does nothing to mask the taste of the powder, so it is a good option for weight loss.Try different berry teas.A cold drink could make your shake taste better.Almond or soy milk can be used for a slightly thicker shake.Almond milk has a pleasant, slightly sweet flavor that many people find enjoyable.If you want to gain weight or prefer an extra-thick shake, use whole milk.The combination of milk and powder can be hard to digest.If your body can't handle it, replace it with fat-reduced milk.
Step 2: It's a good idea to add a sweetener.
Sugar has an effect on the brain.The brain's reward and control response are controlled by dopamine.A dopamine rush can improve motivation in the short term.Sugar is great at masking bad tastes.Add some sugar, honey, chocolate syrup, dextrose, or maltodextrin to your shake.If you're limiting your sugar intake, try healthier alternatives, such as peanut butter and shakes.Fruits and fruit juice have vitamins and fiber.Banana is popular because of it's thickness and strong flavor.It's a good idea to avoid using fruit with a dairy-based powder.If you don't want additional flavors or calories, you can use an artificial sweetener.splenda and stevia are popular options that don't add calories.
Step 3: To mask the taste, consider stronger flavors.
You have other options if tea bases and sugar aren't making the shakes taste good.Add some cocoa or vanilla to your shake.A small amount of cinnamon or smilng can go a long way.Adding sugar-free syrups intended for homemade sodas or coffee flavors is an easy way to add flavor to your shake that won't add a powdery texture.The flavors can mask the taste of the powder.You can add more than one type of fruit.Add a shot of espresso to it.There are combinations that work for you.
Step 4: It's good to have thick and sweet yogurt.
Some people like a yogurt-based shake while others don't.Try it out and see if you think it's creamy or hard to get down.If you want a "creamsicle" shake, simply add a spoon of yogurt to it.Greek yogurt has a stronger taste and is better for your body.
Step 5: You can make an iced smoothie.
Some people don't like the taste of the powder when it's in a cold drink.Making a blended ice smoothie with your shake will make it a little bit more dense, but not as much as yogurt or peanut butter.
Step 6: A vegetable shake is good for a taste.
If you're a regular juicer, you may enjoy a kale smoothie.It works well with any green vegetable.A small amount of nuts and seeds can add more flavor to a smoothie.You can add fruit or vegetables that are sweeter to balance out the flavor.
Step 7: A good blender is something to invest in.
The worst type of shake is one with dry, undissolved powder.If you don't use your blender for other purposes, small, single-serve blenders are an affordable option.When the texture is even and lump-free, blend the ingredients into the blender.When available, use a "grind" option for shakes with many solid ingredients.If you can't get a blender, put the shake ingredients into a sealed container and shake for a long time.It's easier to mix it if you microwave it or heat it over the stove.Theshaker cup is specially designed to break up powder clumps for consistent texture.You can improve your shakes at a fraction of the cost with these products.
Step 8: Try some of the classics.
People like to experiment with their own ingredients.The peanut butter honey shake is one of the classics that you can try if you want a good shake.Adding half a ripe banana and a square of dark chocolate is optional.A fruit smoothie has one scoop ofProtein powder, one cup of yogurt, three to four strawberries, a ripe banana, 1/2 cup milk or milk substitute, and a handful of ice cubes.A drink made with nuts, berries, cocoa powder, ground cinnamon, and one to two cups of milk substitute.Adding more flavor and texture with 12 cup of raw oats is optional.
Step 9: It's a good idea to add a flavor to the treats.
If you work out regularly, you should get a reward from time to time.It's possible to sneak some extra calories into your cookies, brownies, or pancakes.There is a substitute for cocoa powder in baked goods.A small amount of cocoa powder is equal to a scoop of protein powder.If you want a really rich chocolate taste, add about 1/2 of the recommended amount of cocoa powder as well as a scoop of chocolate-flavor mix.If the recipe does not include cocoa powder, you can add a scoop of the powder without changing the taste.It's a good idea to use half a scoop when trying it for the first time.Adding unflavored powder to your baked goods will keep the flavors that you like.
Step 10: You can make a delicious icing for baked goods.
Some people love and some people hate it.It doesn't matter if you give it a try.A thick "icing" can be created with a small amount of water or milk.When you spread it onto muffins or other baked goods, you get the benefit of it while masking its taste.
Step 11: Place the powder into thick foods.
Thick foods like oatmeal, pudding, yogurt, or applesauce can mask the taste of the powder.You don't have to pull out your blender because the powder is dissolved on its own.Make sure to stir thoroughly to make sure the powder is dissolved.
Step 12: You can make peanut butter cups.
One scoop of peanut butter is added to the blend.An ice cube tray is fine if you don't have anything fancy on hand.Allow the mixture to be frozen for a few hours to set.Strong flavors like cinnamon can work as well with this.
Step 13: There are online reviews for different brands.
Milk, egg whites, and vegan alternatives can be used to extract the powder.Different brands of powder have different flavors.If you want to spend your money on a powder that will turn your stomach, spend some time on the web for information.Many health, exercise, and bodybuilding forums have threads where users discuss their favorite and least favorite powders.
Step 14: You can test different powders in small amounts.
Don't invest in a giant tub of powder if you want a better tasting powder.You can find smaller containers.You can either power through or discard it if you don't like it.
Step 15: You can test out the flavors of the powders.
The problem may be that you don't like the taste.Many brands sell products that are already covered in chocolate, cinnamon, and other flavors.cookies and cream are wilder flavors.You can mix them together if they don't work for you on their own.If you have half a scoop of chocolate and cinnamon, you may like it.
Step 16: There are powders with sugar or artificial sweetener.
Most of the products marketed to health-conscious people don't have sugar or corn syrup in them.They often advertise that they don't have any added flavors or sweeteners.No matter what you mix it with, sugar will always mask the taste of the powder.Look for brands that have some kind of agent.Extra calories will be added to your powder if you add sugar throughout the day.