Only 3.5 millimetres (0.14 in) of nails grow per month.It can be difficult to get long, glamorous nails fast.There is not much you can do to speed up the growth of your nails.If you keep your nails healthy and strong, they can reach their maximum potential in a week.
Step 1: A diet rich in calcium is good for you.
There isn't a lot of evidence that calcium can help strengthen your nails, but some people with calcium deficiencies and related conditions may see changes in the way their nails grow.Eating a diet rich in calcium is important to your health.Milk, cheese, yogurt, canned fish with bones, calcium-enriched soy products, and green vegetables are good sources of calcium.
Step 2: You should get a lot of the stuff in your diet.
Your fingernails are made of something called keratin.It is possible to promote the health of your nails by getting enough nutrition.It is important for the health of almost every other tissue in your body, including your hair, bones, muscles, and skin.Lean meats, such as fish and white- meat poultry, are good sources of nutrition.
Step 3: Take a supplement to promote stronger nails.
It is not known if biotin can make your nails grow faster, but it may help make them stronger if they are weak or brittle.Ask your doctor if you can take biotin supplements.You can take biotin as a supplement, but you can also find it in a variety of food sources, such as beef liver and other organ meats, egg yolk, salmon, brewer's yeast, and many nuts and seeds.
Step 4: If you don't have enough vitamins, ask your doctor to test you.
Your nails can be weakened by certain vitamins.If you can't grow strong nails, make an appointment with your doctor and ask if they can test you for a deficiency.Taking a supplement may help your nails grow faster if you have any deficiencies.Iron deficiency can cause brittle nails.Taking an iron supplement may help you grow stronger nails and provide other benefits if you are diagnosed with iron deficiency.
Step 5: Don't bite your nails.
This seems obvious, but it is very important.Biting your nails is a good way to keep them strong.Add some bitter polish to your nails if you have a tendency to suck them.You can buy bite-discouraging polishes online or in a pharmacy.Take a break with another habit or activity.If you feel the urge to bite your nails, try chewing a piece of sugar-free gum or playing with a stress ball.As much as you can, avoid common biting Triggers.If you feel the urge to bite your nails when you are bored or stressed, try doing something relaxing or enjoyable for a few minutes.
Step 6: It's a good idea to keep your nails dry.
Your nails become weak when they get wet.The risk of tearing your nails while they are wet is lessened if you keep them as dry as possible.After showering or going for a swim, you should pat your nails dry.If you have to wash the dishes, scrub a counter, or do any other cleaning that involves getting your hands wet, try wearing gloves.
Step 7: Cut your nails moist.
If your nails get too dry, they can become brittle and cracked.It's important to keep the skin around your nails hydrated.Aquaphor and Vaseline are some of the most effective at hydrating your hands.Almond oil, cocoa butter, and apricot oil are some of the plant-based cuticle oils you can use.It is important to keep your skin hydrated in the winter and after using nail polish remover.
Step 8: You should file your nails.
It's a good idea to file your fingernails properly.You can use a file to shape your nails.If you want to prevent ragged edges, file your nails in a fluid motion.Start by moving from one side of your nail to the other side.You can use glass or crystal nail files instead of metal or emery board files.
Step 9: It's a good idea to take it easy on the manicures.
If you use too many products on your nails, they can dry out or become brittle.If you visit a nail salon too much, you can be at risk of picking up a disease.Give your nails a chance to breathe and go bare for a while.The acetone used in nail polish removers is drying.If you need to remove nail polish, look for a formula that is free of acetone.
Step 10: Take care of any medical conditions that might affect your nails.
Certain medical conditions can cause damage to your nails.If you have been diagnosed with one of these conditions, you should work closely with your doctor to make sure your condition is under control.It is possible to prevent nail damage before it starts.Go to your doctor's appointments as often as possible.If you have a condition that affects your circulation, getting gentle hand massages can help.