The average mass of hemoglobin in your red blood cells is referred to as MCH.The best way to increase MCH levels is to change your diet and supplement regimen, as low levels are often the result of iron deficiency and/or anemia.In rare cases, low MCH may be caused by more serious conditions and should be diagnosed by a doctor.
Step 1: It's a good idea to recognize the symptoms.
Take some time to notice and catalog your symptoms if you think you are experiencing low levels of MCH.There are a number of common symptoms of low MCH.
Step 2: Speak to your doctor if you have any questions.
If you are experiencing symptoms of low MCH, it is best for you to talk to your doctor.Certain types of cancer, parasites, and other conditions can cause low MCH.Some medications may affect MCH levels.Tell your doctor what symptoms you have experienced, what medications you are currently taking, and what you eat.
Step 3: A complete blood count test is needed.
A series of tests will be run by your doctor.The results of these tests will help your doctor figure out the best course of action to treat your low MCH levels.Some of the tests will include a blood test that will examine your MCHC levels and a test to measure the average volume of your red blood cells.
Step 4: Discuss your diet with your doctor.
Iron deficiency is the most common cause of MCH, and changing your diet could increase your iron levels.If you want to make any changes to your diet or lifestyle, it is a good idea to speak with your doctor.If you want to make a health-conscious plan, your doctor can help you determine the right amount of iron.If you do not have an underlying cause, you don't need to raise MCH levels.
Step 5: Iron can be increased in your diet.
Adding more iron-rich foods to your diet will increase your MCH levels.Depending on your age, sex, and other factors, the amount of iron you need varies each day.To determine the level that's right for you, refer to this chart.Red meat and poultry are rich in iron.
Step 6: You need to eat enough B 6.
Your body needs vitamins B6 and B7 to properly absorb iron.It's possible to improve your MCH levels by making sure you eat a lot of B6 and iron.Banana Wild tuna is high in vitamins B6 and B6.
Step 7: You should increase the amount of fiber in your diet.
It is important to include fiber in your diet.Increasing the amount of fiber you eat can help absorption of iron in the gut for people with low MCH levels.Black beans, peas, and broccoli are high in fiber.
Step 8: Iron supplements can be taken.
Taking iron supplements is another option if you don't enjoy eating iron-rich foods.Inexpensive and safe, iron supplements are available.If you are not anemic, you should not take high-dose iron supplements.
Step 9: It's a good idea to beware of side-effects.
Iron supplements can have negative effects.As your body gets used to the medicine, some of these may go away.Other side-effects can be serious and should prompt you to seek medical care.Contact your doctor if you have any questions or if the side-effect is bothering you.Side-effects that don't usually need medical attention include: Constipation, Leg pain, and vomiting.
Step 10: Take a supplement of vitamins B6 and B6.
vitamins B6 and B7 are needed for iron and can be found in food or supplements.If you take iron supplements, pair them with a supplement of B6.
Step 11: Don't take too much calcium.
You should not take more than the daily recommended amount of calcium supplements.It is more difficult for your body to absorb iron if you have a surplus of calcium in your system.