How to measure portion sizes for healthy eating.
The portion size that is right for you depends on what you are eating and how much you need to feel satisfied while staying within your SmartPoints® Budget.It is easy to give out right for you portions when you use measuring cups and food scales.Is it possible to keep those tools around when you go out to dinner or a party?It isn't going to cut it.
It wouldn't hurt to measure your hands against some measuring spoons or cups, just so you know what you're working with.
Most fruit is a ZeroPoint food, but it isn't calories-free.What should you aim for?Two serving of fruit a day is the general rule.
Some fruit is easier to eat than others.You'll want to keep an eye on them.
ZeroPoint foods include vegetables, which are a great way to bulk out your meals.1 to 3 serves a day is recommended by the USDA.A serving is important.
Unless you're eating whole grains or whole-wheat pasta, you won't want to track the SmartPoints.
The best way to learn is to measure.You will train your brain to serve the right amount.Use these steps to weigh and measure the foods you eat frequently.
What is your typical portion?Whatever it is, give it away.Put the amount of pasta in your bowl or plate.Then...
The WW app can be used to find the SmartPoints value.The barcode scanner on the top right corner of the My Day screen is great for finding packaged foods.How will this affect your budget?
Does this part work well with your budget?ZeroPoint foods can be used to bulk up any meal or snack.You can enjoy a delicious dinner that is lower in SmartPoints by using less pasta and more veggies.
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