How To Measure the distance from point A to point B.
In sports like boxing and UFC, the reach is a key measurement.When your arms are held parallel to the ground, this is the measurement.Warming up and stretching your muscles will help measure your reach.Stand up straight with your back against a wall and your arms stretched out to your sides.A friend will mark and record the measurement for you.
Step 1: To get an accurate measurement, remove your upper body clothing.
It is possible for clothing to get in the way of measuring reach.It can make the measurement unreliable.Whenever you are measured, take off your upper body clothing.Females can still wear a sports bra, as this won't affect the measurement.
Step 2: Warming up with cardiovascular activity is a good idea.
Warm muscles allow you to reach your best flexibility.Go for a fast walk, a light jog, or try some jumping jacks to get your heart rate up.You don't have to do a lot of exercise.Cardio workouts that are good include cycling, skipping, and swimming.
Step 3: Reach your peak flexibility by stretching your arms across your body.
Take one arm at a time and stretch it across your body.If you want to repeat the exercise with your other arm, hold your arm parallel to the floor as it crosses over your body.It helps you maximize your reach by providing a good stretch for your arms and shoulders.The best way to prepare for the measurement is to stretch your arms and shoulders.
Step 4: Stand with your back against the wall.
Make sure that your feet are flat on the ground by standing up straight.If you want your back to touch the wall, position your heels against it.If your shoulders aren't hunched forward or pulled back, you are resting comfortably.Stand still while you're being measured, as it's important to feel comfortable in your position.
Step 5: Straighten your arms against the wall.
If you want to get both of your arms at a right angle to your body, you have to lift your shoulders up.Make sure that your arms and shoulders are parallel to the floor.It is difficult to get your friend to check for you if your arms are parallel to the floor.Stand in front of a mirror to check your posture while you measure your reach.
Step 6: To align your fingers with your elbow, face your palms to the wall.
Turn the backs of your hands.You can see a straight line connecting your middle fingers and elbow if you look at each side.If you need to make changes to your position, make them.Your shoulders, elbow, and middle fingers need to line up in a straight line.
Step 7: Maintaining this position requires you to stretch your arms as much as possible.
Keep your back and arms straight.Start by stretching along the wall with your shoulders and elbows.If you want to get the best measurement of your reach, try to stretch your arms as wide as possible.If your friend takes a step back and checks that your arms are straight again, this could skew your measurement.
Step 8: The points that your middle fingers reach on the wall should be marked by your friend.
A piece of chalk or a pencil is needed to make the markings on the wall.If you want to get a correct result, make sure the points where your middle fingers hit the wall are measured and not any other fingers.The middle fingers are the longest of your fingers.
Step 9: There are 2 points on the wall.
Measure against the wall with a tape measure.Measure directly to the first marking that your friend made.If the tape measure is twisted while you are using it, it may give an inaccurate result.Your reach is determined by the measurement.Your friend can help you hold the tape measure.
Step 10: You can record your reach in the appropriate units.
In case you forget, it's important to record your reach immediately.You can either write it down on a piece of paper or use a device to record it.You can get your friend to record it for you.Take your measurement again to make sure you have an accurate result.Make sure you record the correct units.If your country uses the imperial or metric system of measurement, reach is usually measured in inches or centimeters.