Dizziness is a general term that can be used to describe a variety of symptoms.If your dizziness makes you feel like your surroundings are spinning, it's called vertigo.Dizziness is a common reason for doctor visits and is unpleasant to experience.Most cases are not likely to represent a serious, life-threatening condition.There are many ways to overcome dizziness at home, but be aware of the "red flags" that signal the need for medical intervention.
Step 1: Take care of your stress or anxiety.
High levels of stress can cause changes in breathing rates and hormone levels, which can lead to dizziness or feelings of light-headedness.There are anxiety disorders that cause dizziness.Communication your feelings and trying to resolve relationship conflicts can help reduce the stress and anxiety in your life.Your dizzy spells may be reduced if you become less overwhelmed.Sometimes a change of job, reduced hours, a different schedule, or working more from home can reduce stress.Natural stress-relief practices you can try at home include meditation, yoga, tai chi, and deep breathing exercises.It's helpful to watch how-to videos online before you start.
Step 2: You should drink more water.
Light-headedness is a common cause of dizziness due to dehydration.If you don't have enough water in your body, your blood becomes a little thicker, and your brain is not getting enough oxygen, it can lead to dizziness.Dehydration leads to overheating, a common cause of dizziness.If you drink more water on hot and humid days, you may be able to reduce your dizziness.If you're active on hot days, aim for 8 glasses of water per day.Coffee, black tea, soda pop, and energy drinks are alcoholic beverages.Coffee and alcohol make you urinate more frequently than normal.
Step 3: It's easy to eat something easily.
Low blood sugar levels are a common cause of dizziness, light-headedness, headaches, and overall lethargy.Hypoglycemia is when the blood sugar is low.Hypoglycemia is a problem for people with diabetes who take too muchinsulin or people who skip breakfast and get too busy to eat the rest of the day.Your brain needs enough blood sugar to function.Changing the amount ofinsulin you inject with your doctor's approval is a good way to see if your dizziness goes away.dizziness can be accompanied by sweating and confusion.Fresh sweet fruit, fruit juice, white bread, ice cream, and honey are all good to eat to quickly raise your blood sugar level.Constantly having too much sugar in the blood can cause dizziness due to dehydration and over-acidity.People with diabetes are more likely to have chronic hyperglycemia.Reducing your intake of sodium could make dizziness worse.
Step 4: Stand up slowly.
A condition called orthostatic hypotension is the most common cause of dizziness in the elderly.People with low blood pressure stand up too quickly from a seated or supine position.The brain gets less oxygen than it needs as they stand up quickly because there isn't enough pressure in the arteries that supply blood to the head.The result is dizziness or a feeling of being faint.If this sounds like it's the cause of your dizziness, then you should take more time standing up and holding something stable to keep your balance.If you're getting up from a lying position, move to a seated position for a few moments before standing up.Taking too much blood pressure medication, muscle relaxants, or Viagra may cause chronic hypotension.Hypotension may be caused by peripheral nerve problems, dehydration, and other medications.
Step 5: Get more sleep.
Not getting enough sleep, either in terms of quantity or quality, is a possible cause of dizziness and brain fog.Poor sleeping patterns are associated with higher levels of stress, hypertension, depression, diabetes, and cardiovascular disease, all of which can cause dizziness.Chronic anxiety, emotional / psychological trauma, chronic pain, caffeine use, over-medication, restless legs syndrome, and many other issues are linked to sleep disruption.If you want to sleep earlier, turn off the TV or computer and go to bed a little earlier than usual.It's fine to sleep late on the weekends, but you won't be able to get the sleep you lost during the week.If you want to get a good night's sleep, you can take a number of natural sleep aids, such as valerian root extract, magnesium, and melatonin.
Step 6: You should reduce the amount of screen time.
Symptoms of cybersickness include nausea, dizziness and headaches.If you want to give your eyes a rest, instead of spending time in front of computer or phone screens, take frequent breaks.If you don't have time to get outside, read a book, or look out a window, you will have a hard time getting a good night's sleep.
Step 7: Take some time outside.
Staying inside for a long time can make you sick.You can take a break and go for a walk to get some fresh air.Just a few minutes outside can make you feel better.
Step 8: Avoid trauma to the head.
Mild-to-moderate brain injuries are caused by head trauma from car accidents and contact sports.The main symptoms of a concussion are dizziness, nausea, brain fog, and ringing in the ears.Head trauma tends to be cumulative, meaning it gets worse with each injury and builds over time, so try to reduce the risk of getting your "bell rung."Boxing, football, rugby, and ice hockey are some of the more dangerous sports for head trauma.Don't jump on a trampoline, bungee jump, or go on roller-coaster rides because they can jar your head and neck.
Step 9: Have your doctor check you out.
Some of the causes of dizziness are inner ear disease, anxiety, depression, heart disease and neurological problems.If you want your doctor to give you an accurate diagnosis, you should tell them all of your symptoms.
Step 10: Discuss drug side effects with your doctor.
Most medications list dizziness as a potential side effect, but it's more common with specific types of drugs.Antibiotics, blood pressure meds, and other drugs are more likely to cause dizziness.If any of the drugs you're taking is a likely culprit, ask your family physician.If you believe the medication to be the cause of your dizziness, you should never stop taking it.It's better if you switch to a drug with similar actions.It's not possible to predict how many medications will interact with each other.
Step 11: Discuss cold and flu symptoms with your doctor.
Most of the symptoms of a cold and flu are caused by respiratory pathogens and affect the lungs, throat, sinuses, and inner ears.The build-up of fluid can cause problems such as dizziness and loss of balance.If that's the cause of your dizziness, you can simply wait it out for a few days, keep hydrated and clear your sinuses by gently blowing into a tissue or rinsing them out with warm salt water.Plugging your nose and trying to blow through it is a method of clearing out the narrow Eustachian tubes, which run from the throat to the middle ear.Poor balance and dizziness can be a result of having the tubes blocked.Other conditions that can be associated with dizziness include allergies, migraines headaches, and low red blood cell count.
Step 12: You should get your blood pressure checked.
If you have high or low blood pressure, you need to get your family doctor to measure it.Blood pressure should be between 120 and 80.Hypertension is a symptom of heart disease and can be dangerous.Most serious issues with the heart, such as cardiomyopathy, congestive heart failure, and arrhythmia, cause hypertension and dramatically increase the risk of chronic, reoccurring dizziness.If you have a mild heart attack or stroke, less blood will flow to your brain and cause dizziness and other symptoms.An electrocardiogram can be used to rule out a heart attack.It's ironic that medication for reducing hypertension is notorious for causing dizziness.
Step 13: You can get a blood sugar test.
Hyperglycemia can cause dizziness.If you are a person with diabetes, your doctor may adjust your levels so that you don't take as much.If you're hyperglycemic, that could be an indication of diabetes.Your doctor can send you for a blood sugar test to measure the amount ofglucose, a major source of energy for the brain and most other cells in the body.Normal levels for a blood test are between 70 and 100.If you want to get a blood sample, you'll have to give it to the pharmacy.For a general reference, normal readings should be less than 125.Short-term hyperglycemia can be caused by eating lots of refined sugar, which can lead to dizziness.
Step 14: Your cortisol levels should be checked.
Adrenal fatigue can be caused by your body not producing enough cortisol hormones.If you have a lot of cortisol in your system, your doctor will perform a blood test to see if it's the cause of your problems.
Step 15: You can get a referral for an ear specialist.
If your dizziness is disabling and best described as the world is spinning around you, then you may have vertigo.Meniere's disease (buildup of fluid in the inner ear) is one of the causes of vertigo.There is a change in the balance mechanism of the inner ear or the connections of that mechanism to the brain that leads to vertigo.Your vestibular system thinks you're moving, but you aren't.As the body usually adjusts to whatever is causing the problem, it is often self-resolving.There are crystals in the ear that can cause benign positional vertigo.Sometimes dizziness can cause nausea, vomiting, headaches, and loss of balance for hours at a time.
Step 16: See a doctor.
The small spine joints that connect the vertebrae are called spinal facet joints and are the focus of osteopaths and chiropractors.The jammed/misaligned/dysfunctional joints of the upper neck are the most common cause of dizziness.Manual joint manipulation can be used to realign facet joints that are slightly out of alignment.It's possible to hear a "pop" sound with a spine adjustment.Although a single spinal adjustment can sometimes completely relieve your dizziness or sense of vertigo if it's caused by upper neck issues, more than likely it will take 3-6 treatments to notice significant results.Chronic bouts of dizziness can be caused by the arthritis of the upper neck.