Breast milk is a good source of nutrition.It contains what your baby needs.You won't have to do much to prepare your breasts for breastfeeding.There are a few things you can do to get organized.
Step 1: Do not massage your breasts.
Massaging your breasts will help you relax if you have to express milk manually.The massage should be relaxing.While moving towards the nipple, start above the breast and stroke with a circular motion.If you want to move towards the nipple, move to the outside of the breast.You have to move around the entire breast.Don't scrub your nipples with a towel.It will remove the natural oils that your breast produces.
Step 2: Do you have inverted nipples?
Some women have nipples that appear to be in the middle.The pinch test can be used to determine if your nipples are inverted.The nipple is not inverted if it becomes erect.It is inverted if it pulls into the breast.Women may have two nipples.The degree of inversion can vary from slight to severe.Your doctor can tell you if your nipples are flat or inverted.
Step 3: Do not worry if you have inverted nipples.
Many women with inverted nipples are able to breast feed.If your baby has trouble, you can learn how to push your nipples out with breast shells.Breast shells are plastic devices that make your nipple pop out.You can prepare your breasts by wearing them before and after the birth.Make it easier to pop out by stretching your nipple.Put both thumbs on either side of your nipple and press into your breast.Work your way around the nipple.Work up to five times per day if you start doing it twice a day.Continue after birth.Pull out your nipple with a breast pump.You can try an Evert-It Nipple enhancer.The device pulls your nipple out.Make your nipples erect before you feed them.You can massage them between your thumb and forefinger.You can apply a cold compress, but not numb it.Milk will be less likely to flow.Pull the skin back towards your chest as your baby drinks.This will allow the nipple to protrude.Try a nipple shield with a lactation specialist.Milk can flow through a hole if this is worn over the breast.The shield may be able to help the baby hold the breast in its mouth.Don't use it without professional help to make sure it's done correctly.
Step 4: Don't use harsh soaps, keep your breasts clean.
You can keep your breasts clean by washing them in clear water.Unless your nipples are very dry, you don't need anything.Talk to your doctor about what you can and can't take while breastfeeding.Before breastfeeding or expressing milk, wash your hands.
Step 5: If you are an adoptive mother, you should use a breast pump.
Breastfeeding can be done by stimulating the breasts to produce milk.Stimulate your breasts by pumping every few hours before the baby arrives.If you want to increase your baby's milk supply, use a Lact-Aid Nurser Training System or a Medela Supplemental Nursing System.Milk produced by adoptive mothers varies greatly.It is possible that it is still necessary to provide a formula.
Step 6: Talk to people who have breastfed.
They can give you support and advice.Chances are you will know people who have had problems with breastfeeding.
Step 7: Talk to your doctor about breastfeeding.
In hospitals and birthing clinics, staff are available to assist new mothers.You should consult your doctor if you plan on taking any medication or supplements while breastfeeding.Ask your doctor if they are safe for breastfeeding.Ask your doctor if breast surgery will affect your ability to breastfeed.
Step 8: There is a course on how to breastfeed.
You will be able to learn how to hold the baby to encourage it to eat.The courses encourage partners to attend so they can learn how to be supportive.Ask the experts if you have any questions.
Step 9: You can contact a lactation consultant.
If your baby hasn't arrived yet, you can meet the consultant, discuss your concerns, and develop a trusting relationship.If you need help with breastfeeding, the expert may be able to come to your home.
Step 10: You can join a support group.
A support group may be suggested by your doctor.You may be able to find one online if there isn't one.In-person and online support groups and information sessions can be found at La Leche League International.