How To Prepare Yourself for a Healthy Pregnancy at 35 Years Old
Many women have healthy pregnancies well into the mid-thirties.There is a slight increase in the number of pregnant women, but there are ways to reduce the risks.A healthy baby is more likely to be healthy.Younger mothers do not have a high chance of having a baby.
Step 1: The risk of birth defects increases with every year you age, so be aware that you may find it harder to conceive if you are over 35.
It's something to be aware of when planning for a baby, as it can be a concern for older women who don't have this problem.Older potential mothers will be monitored and screened.Most women over the age of 35 have healthy pregnancies.When none is needed, treating a woman as a high risk for infertility just because the mother is older will create unnecessary stress.There is a funny video on why pregnant after 35 is not a big problem and the risks are overblown.When friends have high school aged children, an older mother might put a child in kindergarten.Maybe you will have a circle of babysitters available.
Step 2: You can schedule a pre-conception appointment with your doctor to discuss your health, lifestyle, and pregnancy plans.
It's a good time to request a health screen.
Step 3: Provide a family and personal history to your doctor.
Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, fitness, and social history.
Step 4: Three months before you plan on having a baby, start taking a prenatal vitamins.
Folic acid is important for the development of your baby.
Step 5: There are many positive changes in your life when you are pregnant.
If you or your partner need assistance with substance, alcohol, or tobacco cessation, now is the time to seek it.If you want to achieve your healthy pregnancy goals, speak to your healthcare provider.
Step 6: If you are concerned about your weight, you should consult with a healthcare provider.
Step 7: Establish routines for the day.
It's important to take good care of yourself, no matter what age you are.Drink lots of water and herbal teas to stay hydrated.Exercise for 30 minutes a day, 3-6 days a week, and sleep at least 8 hours a night.Once your baby is born, it will be easier to reestablish a routine if you commit to it now.
Step 8: Spend time outdoors.
It's good for the body, mind, and soul to have fresh air and sights.
Step 9: Even if everything is going well, stick to your doctor's appointments.
The tests that cover the likelihood of specific birth defects should be reviewed by the doctor.
Step 10: PreNatal screening tests are prescribed by your doctor.
For women over 35, amniocentesis is a good way to find out more about the health of the fetus.
Step 11: Listen to your instincts.
If you feel unwell, go to the hospital.
Step 12: It's a good idea to keep your beauty salon visits to a minimum.
All chemical fumes should not be avoided.Don't have your hair colored or treated.Cut the manicure/pedicure time in half.There is a well-ventilated area.
Step 13: If possible, maintain your diet to prevent gestational diabetes.
Gestational diabetes can lead to bigger babies with their own health problems, not to mention a riskier labor.A dietician will tell you which foods to avoid or reduce.The fish carries a higher risk for mercury.
Step 14: If you have the option, make regular appointments with a masseuse who specializes in pre-Natal massage.
Regular massage is out of the question.
Step 15: Sleeping, eating, exercising, and relaxing are all part of a regular routine.
It's a good idea to eat a healthy diet with food that will nourish you and your baby.It's not healthy to have a sedentary pregnant woman.If you're pregnant, don't drink alcohol, eat sugar, or drink coffee.
Step 16: Pre-Natal yoga classes are two to three times a week.
Moderate walks can be taken for up to 30 minutes a day.
Step 17: The first trimester can be difficult.
There are some common side effects of pregnancies.If you need extra sleep, slow down and listen to your body.Even if it's the size of a bean, growing a person takes a lot of energy.You can experience morning sickness or nausea.Keep nausea at bay by sticking to a 6 times a day diet in small amounts and avoiding strong smells and greasy, fried foods.Get rid of the high heels and go for flats and supportive sneakers.Get used to getting bigger shoes.Your body is heating up.Even in winter, plan your wardrobe.Prepare-yourself-for-a-healthy-Pregnancy-at-35-Years-Old-Step17-Version-3 is a smallUrl.
Step 18: The second trimester is the golden one.
Continue the routine.
Step 19: The last 4 weeks of the third trimester are very taxing.
If the doctor tells you that you are a high risk for a baby to be born, then you should take off earlier than planned.It's important to keep up the yoga, sleep, diet, and light exercise.