If you are a jogger or running enthusiast, blisters can prevent you from enjoying your favorite form of exercise.There are several steps that you can take to keep your feet dry and comfortable when running.If you want to cover sensitive areas, break in a good pair of running shoes and use moleskin bandages.Bring an extra pair of synthetic socks with you when you go running to swap out sweaty socks for a dry set that will let your feet breathe.After a long run, wash your feet.If the liquid is yellow or white, you should see a doctor.
Step 1: A pair of running shoes that fit and are comfortable is what you should choose.
If you are looking at a potential pair of shoes, make sure that there is at least 1.5 inches of space between your longest toe and the end of the shoe.A pair that doesn't have a lot of thick fabric along the back of the ankle should be used.If you can, try on a pair to see if they are comfortable before buying them.You don't want your shoes to fit tightly because your feet swell when you run.If you want to keep your feet dry, you should buy a shoe with a mesh design.
Step 2: Synthetic fibers are used to make socks to keep your feet dry.
You need to keep your feet dry to prevent blisters.Cotton will absorb sweat while you run.Stick to the right socks.Pick socks that fit well and don't feel tight on your feet.If you want to avoid blisters on the back of your feet, choose taller socks that will cover the area.If you want to avoid blisters, avoid wearing brand new socks.New socks will cause more irritation on your skin.Wool socks are not good for prevention of blisters.
Step 3: Break the new shoes.
If you have brand new running shoes, wear them while you walk around.You can change the shape of your shoes by wearing them outside on short trips.If you go running in your shoes, they will fight against your feet.If you are in a hurry, you can use a hair dryer to heat your shoes for a few minutes.You don't want to go out of your way to walk more than 1 mile in the shoes if you break them in.This could have a negative effect on your health.
Step 4: If you have problems with your arches, put insoles in your shoes.
If left unaddressed, blisters can be caused by issues with low or high-arched feet.If you want to help your feet while running, you should see a foot doctor.Get a prescription from a doctor, or go to a running shoe store and find a pair of insoles that will correct your arch issues.If you have a history of blisters,removable insoles are a good idea.
Step 5: Before putting on socks, add some talcum powder to your feet.
You can keep your feet dry by using a drying agent.You can buy a drying agent at a pharmacy.Put your feet over your tub before running.If you want to coat your feet lightly with the drying agent, put a bottle of it over each of them.Put your socks on to keep them dry.If you don't have any powders, antiperspirant sprays are a good alternative.Antifungal creams are only used to treat issues related to fungus.They will not help with blisters.
Step 6: Before putting socks on, apply petroleum jelly to sore areas.
If you already have a blisters on your hands, scoop out some petroleum jelly with your index finger.Rub the jelly over the sensitive area.If you rub it in to the skin, put your socks on it.It is possible to prevent most friction from affecting your skin with the use of Petroleum Jelly.You can use a drying agent to keep the rest of your feet dry even if you use petroleum jelly on a specific location.
Step 7: Keep yourself cool by wearing loose-fitting clothing.
Keeping your body temperature down will keep you cool.You are more likely to dry your feet if you can keep your body from sweating.Put the running clothes away and wear baggy shirts and shorts.Giving your skin access to the air will make you sweat less while running.Even if you don't notice it, your feet are sweating.
Step 8: Put moleskin bandages over blisters.
Purchase moleskin bandages from a pharmacy or department store if you get blisters in the same place.If you want to apply a large bandage over a prone area, you have to peel the side of it that is glue.It will prevent your shoe from rubbing against your skin.
Step 9: You should bring an extra pair of socks with you on your run.
Take an extra pair of socks with you when you run.If you need to change your socks, put them in your pocket.If you switch your socks out, you can help with both of the issues of blisters.If you have deep pockets in your running shorts, you should bring a tube of petroleum jelly and a moleskin bandage.
Step 10: You should stop running if you feel a blisters coming on.
Slow down and walk briskly before stopping.There is a place to sit.If you continue running when you start to get blisters, you will only make the problem worse.If there are no benches around, you can sit on a rock or tree trunk.
Step 11: Remove your shoes and socks for a few minutes.
Remove your shoes slowly.Remove the laces and tongue so that they dry out.Take your socks off and let them dry out for a few minutes.You can't do this outside if it's cold.Move slowly for a few minutes to give your feet time to rest.
Step 12: Before you put your new socks on, make sure to apply bandages and petroleum jelly.
If blisters need to be covered after your feet have dried out, apply moleskin bandages.Roll on your new socks and put your shoes back on.If your blisters start to get worse, you might want to call it quits.If you don't really need help keeping your feet dry, you can use the petroleum jelly and bandages.If you don't have pockets in your running gear, you can carry the bandages in a plastic sandwich bag.If you don't mind carrying a small pack, you can store it in a dry bag backpack.
Step 13: You can wash your feet with soap and water.
You can put your feet in the tub or bucket.Add a few squirts of body soap to your feet.Don't forget to rub in between your toes if you Rub them with a loofah or soft sponge.After you scrubbed for 1-2 minutes, rinse your feet with warm water.If you have blisters, rub them with a loofah or sponge.You can wash your feet when you take a bath or shower.
Step 14: You can dry your feet with a towel.
To dry your feet, use a towel.Once you have removed most of the water, massage them softly.They should be allowed to air out for a few minutes once they are mostly dry.A moleskin bandage is used to bandage blisters.Don't run until the blisters have healed completely.This takes 1-2 weeks.If you develop callouses over blisters, don't sand them down or soften them.The callouses will prevent your feet from getting blisters in the future.If blisters become too painful to walk, you should see a doctor.
Step 15: If necessary, drain the blister with a needle or pin.
If your blister is swollen and causing you pain, then draining it should only be done if it is serious.To sterilize your blister, rub it with rubbing alcohol and wipe a needle or pin with it.Slowly poke your blister with the point of your needle or pin, at an angle away from your skin.Carefully remove the pin or needle after applying light pressure.The liquid that comes out of your blisters can be caught with a gauze pad.After draining it, let the air out of the blisters.