Injuries and irritation inside your nose can cause nosebleeds.If you don't pick, scratch or rub your nose, you can prevent nosebleeds.If you want to keep your nose moist, you can increase the humidity of your home and apply petroleum jelly to it.You should talk to a doctor if the bleeding doesn't stop.
Step 1: Don't pick your nose.
The most common type of nosebleeds are anterior ones, when the bleeding comes from the lower septum, the wall between the two channels of your nose.There is a lot of sensitive blood vessels in this area.Picking your nose can cause these types of nosebleeds.Pick your nose if you want to lower your chances of having a nosebleed.If you pick your nose, you're less likely to irritate it if you trim your nails regularly.
Step 2: Don't blow your nose.
You can irritate your nose by picking it, but blowing it hard can cause nosebleeds.When you blow your nose, be gentle and avoid using a lot of force.If you are blowing your nose more frequently because of a cold or allergies, this could cause a nosebleed.nosebleeds can be caused by rubbing your nose or any other kind of physical irritation.
Step 3: Don't use non-prescription sprays and oral medicines.
Antihistamines can be a cause of nosebleeds.The inside of your nose can be damaged by excessive use of these products.It's possible that oral antihistamines and decongestants can increase your nosebleeds.If these medicines help you deal with allergies, but they can cause nosebleeds, try to moderate your use or talk to your doctor about other options.The risk of nosebleeds can be increased by the use of oral antihistamines and decongestants.
Step 4: Cut down on the use of aspirin.
There could be a connection if you take aspirin regularly and start to have nosebleeds.Medicines that cause you to bleed more easily, such as aspirin and anticoagulants, can increase the risk of a nosebleed.Discuss your use of anti-Inflammatory drugs with your doctor.Talk to your doctor if you think you have been prescribed something that may be causing nosebleeds.If your doctor tells you to, don't stop taking your medication.If these medications are stopped, they could lead to serious health problems.Talk to your doctor about the best ways to prevent and treat nosebleeds if you can't avoid taking aspirin or anticoagulants.
Step 5: It is possible to quit smoking.
It is important to stop smoking if you are prone to nose bleeds.Smoking will make you more likely to get a nose bleed.Smoking increases irritation of the nose.Discuss your smoking cessation options with your doctor.You may be able to take medications to help you quit.
Step 6: There is a substance applied to the inside of the nose.
If the inside of your nose is dry, you have a higher risk of nosebleeds.You can help to reduce the risk by applying a thin layer of petroleum jelly to your nose.It will keep your nose moist and reduce the risk of irritation.There is concern that this may cause lipoid pneumonia, which can be dangerous.You can re- apply the jelly multiple times a day.
Step 7: Use a water-based gel.
The gel is designed to keep the inside of your nose moist.You can get these gels at your pharmacy or drug store.According to the instructions on the packaging, be sure to apply the gel carefully.Nasal sprays keep your nose moist.
Step 8: During sports, wear a head guard.
If you are participating in sports that are likely to result in your head being knocked around, such as rugby, football, or martial arts, you should wear a head guard.A head guard can help protect your head and reduce the impact of bangs to the head, which may in turn lower your chances of having a nosebleed.
Step 9: You should know when to see the doctor.
You should make an appointment to see your doctor if you experience frequent nosebleeds.A child under the age of two should be seen by a doctor.If you have a clotting disorder, have high blood pressure, or are taking blood-thinning medication, you should speak to a doctor.If the bleeding continues for more than twenty minutes, you should seek immediate medical help.You have lost a lot of blood.You are having trouble breathing.A lot of blood is making you vomit.The injury caused the nosebleed.
Step 10: Humidify your home.
If your house has a low level of humidity, it is a good idea to increase it at home.It's important to change the humidity in your bedroom to increase it.A humidifier can be used to counteract the effects of dry air.If your nose is dry, you should breathe in moist air.The steam from the shower can be used to stay in the bathroom for 15 to 20 minutes at a time.You could use a cold mist vaporizer in your bedroom.
Step 11: It's a good idea to lower the heat where you sleep.
If you turn down the heating in your bedroom, you will be less likely to have frequent nosebleeds.The risk of drying out your nasal passages will be reduced by a lower temperature and cooler air.If you want to sleep at night, try to keep the temperature between 60F (16C) and 70 F.The air conditioner can cause nosebleeds if it is used too much.If you use an extra pillow, you may be able to avoid nosebleeds.
Step 12: Stay hydrated.
When your nose is dry, it will be more prone to cracking and bleeding.If you want to keep your home humidified, you need to make sure that you drink plenty of water.If you suffer from serious and recurring nosebleeds, you should drink at least eight glasses a day.Try to have a small amount of water every fifteen minutes in dry air.