Some people overproduce natural oil in their hair, leading to bad hair days.Many people over-style their hair, using greasy gels, and other products that only make the situation worse.If you want to get rid of excess oil in your hair, you can make changes to your diet or hair care regimen.
Step 1: You should wash your hair less.
It may seem counterintuitive, but washing your hair can cause excess oil production.One reason is that your head of natural oil is being stripped by the shampoo.Silicone-based products can leave your hair with more oil or oil-like substances.If you are used to washing every day, cut back on it and only wash one hair a week.Don't wash your hair for a few days at a time.
Step 2: Don't use the wrong hair product.
You can avoid washing away too much oil by using a gentle cleanser.Too much oil can be produced by your hair.It's a good idea to periodically use a cleanser that contains either salicylic acid, selenium sulfide, or ketoconazole, as it will deep cleanse your hair product build-up and make it less oily.Tea tree oils absorb oils and can be useful.
Step 3: It's time to rinse thoroughly.
No matter what you use, you need to rinse thoroughly.You should rinse for at least 30 seconds.
Step 4: Only condition the ends.
It is a good idea to keep conditioner away from your hair.The ends of your hair can become brittle and dry.Use products that are specially formulated for oily hair only occasionally.
Step 5: A home remedy can be used.
You can try a variety of home remedies that will make your hair less oily.Many of them use inexpensive ingredients you can easily find at the grocery store, like baby powder, tea, and baking soda.There are a few easy examples.The juice of a single lemon with one cup of water can be used in a rinse.After washing your hair, rinse with water.If you want to wash your hair, try mixing a 1/2 cup of beer with 2 cups of water and rinsing it with the mixture.You don't want to smell like a bar after you rinse the mix out of your hair.Prepare oatmeal and apply it to your hair, then sit it for 10–15 minutes.You should follow your usual hair care regimen.
Step 6: Keep the heat out of your head.
Avoid blow drying because heat stimulates oil production.It is a good idea to avoid flat irons, curling irons and hot rollers if you are worried about oiliness.
Step 7: You shouldn't touch your hair.
You can spread oil through your hair by running your hands through it.It is possible that it stimulates oil production at the roots.Touching your hair can transfer oils from your hands to you hair.Every time you brush your hair, you pull oil from the roots through the rest of your locks.Try to resist those 100 strokes a day when you have tangles or fly-aways.
Step 8: It is a good idea to spray on dry hair.
The products help to get rid of oiliness at the roots.They are a good option for non-shampoo days.It is good for occasional hair help, but you shouldn't use it every day.It can make it difficult for the sweat glands on your head to do their job.Cornstarch, cornmeal, and blotting papers can be used to absorb excess oil in between washes.
Step 9: Don't use oil-based products.
Silicone or a high concentration of oil can make your hair look greasy, so read ingredient labels carefully and choose alternate stylers.
Step 10: Get more B2 and B6.
The vitamins help control the production of oily skin.Sunflower seeds are a good source of vitamins B2 and B6.Other foods that are high in B6 include fish, poultry, red meat, and beans.You can take an over-the-counter supplement if you don't get enough B vitamins from food.
Step 11: There is a supplement for vitamins A and D.
B vitamins help limit sebum production.It's important to check with your doctor before taking any supplements to make sure you don't over-do it.
Step 12: A low-glycemic diet can be followed.
Increased oil production can be achieved by having high glycemic foods.If you want to avoid foods that are high in sugar, opt for non-starchy vegetables, beans, and fruits.
Step 13: You should consume more zinc.
Red meat and poultry can be obtained with zinc.Oatmeal has zinc and vitamins B2 and B6 and is great to eat to control hair.
Step 14: Eat a lot of omega 3s.
These are good for hair.Two good sources are fish and walnuts.