If you have more than 4 yeast infections in a year, you may have a recurrent yeast infection.There are a number of causes for yeast infections in the vaginal flora.Studies show that you can prevent yeast infections with lifestyle changes and medication.
Step 1: Change your underwear.
Synthetic materials can be bad for underwear because they keep the area moist.These fabrics trap water because they aren't breathable.Natural fabrics, such as cottons, allow air to pass.
Step 2: Douching should be avoided.
It carries away some of thebacteria in your vagina.That can allow the yeast infections to take over.It's best to not douching at all.
Step 3: Don't use products with Nonoxynol-9.
There is a spermicide.Some studies link it to an increase in yeast infections.It's best to avoid this substance if you have yeast infections.It is often included with condoms.
Step 4: Don't use scented products.
Problems with yeast infections can be caused by scented products.They can cause irritation and upset the balance of your vagina, which can lead to yeast infections.Try not to use these products.
Step 5: From front to back.
It's always best to clean your vaginal area from front to back.If you do it the other way, there is a chance that you will get a yeast infection.
Step 6: It is a good idea to change out of damp clothes.
When it comes to yeast infections, the enemy is moist.Change out of bathing suits and sweaty clothes as soon as possible.If you don't plan to shower at the gym, you should bring a change of clothes.
Step 7: Don't go through the heat.
The hot tub can encourage the growth of fungus.Similar problems can be caused by hot baths.Warm showers will keep you clean and will not contribute to your yeast infections.
Step 8: Keep it loose.
It can cause you to be sweaty.It keeps your body hydrated.Try to pick clothing that is loose-fitting.Pick a fabric that's Breathable if you have to wear tight-fitting clothing.
Step 9: It's possible to try yogurt.
Some women have found that yogurt is good at keeping yeast infections at bay.These types of yogurts are found in many grocery stores.It's a good idea to look for one with lactobacillus.
Step 10: Ask about the maintenance plan.
A maintenance plan can help reduce yeast infections.Once you have rid yourself of a yeast infection, you can continue taking antifungal pills for about half a year.You take the pills by mouth once a week.Vaginal suppository, such as clotrimazole, can be inserted into your vagina once a week.Ask your doctor about the risks and side effects of taking such a strong anti-fungal for a long time.
Step 11: Ask if there is a more aggressive treatment.
The most common cause of yeast infections is the fungus Candida albicans.If it's caused by another type of Candida, you may need to change treatments, as it can be more serious.If the infection is recurrent, a yeast culture can be performed by your doctor.Longer vaginal therapy (creams or suppositories lasting up to two weeks) or several doses of the antifungal pill fluconazole are more aggressive treatments.
Step 12: Discuss boric acid.
Boric acid can be toxic if you swallow it, so it's not often used to treat yeast infections.It can cause irritation.It can help you get off the cycle of infections.Boric acid can only be obtained with a prescription.Boric acid is toxic to your partner and you can't allow someone to perform oral sex on you.
Step 13: Try to have good flora.
Some people have been able to prevent yeast infections with the help of probiotics.You can either take them or put them in your vagina.
Step 14: There are yeast infections with pregnant women.
If you are pregnant, you can increase your chances of having a yeast infection.Taking high-dose birth control is one of the conditions that can put you at risk.
Step 15: If you have had antibiotics, pay attention.
Antibiotics are essential to cure certain diseases, but sometimes they can mess up the balance ofbacteria in your vaginal area.After you've had a round of antibiotics, yeast infections can develop because you have beneficialbacteria that keep them at bay.Ask your doctor if antibiotics are necessary when you need them.Antibiotics aren't going to help if you have a virus.
Step 16: Keep your blood sugar under control.
Being diabetes can put you at risk for yeast infections, as high glucose levels can encourage fungus growth.If you have diabetes, keep your blood sugar under control to prevent yeast infections.
Step 17: If you have an impaired immune system, watch for yeast infections.
If your immune system is compromised, you are more likely to get yeast infections.HIV can cause a compromised immune system.The immune system can be compromised by being on corticosteroid therapy.
Step 18: Don't have sex without protection.
It's always a good idea to use male or female condoms when having sex because yeast infections can be passed from person to person.