According to research, uterine fibroids are very common and don't cause symptoms.You want to prevent uterine fibroids because they can cause long, heavy periods, pelvic pain, and frequent urination.Non-cancerous tumors that grow in your uterus are called uterus fibroids.It's possible that the hormones progesterone and estrogen play a role in the development of fibroids, but experts aren't sure what causes them.There is no guarantee that lifestyle changes will reduce your risk of fibroids.
Step 1: It's a good idea to exercise regularly.
Uterine fibroids are similar to tumors caused by breast cancer.Women who exercise regularly are less likely to have fibroids.The more physically active you are, the more you will be able to prevent fibroids.Women who exercised 7 or more hours per week were less likely to develop fibroids over the course of several years than women who only exercised two hours a week.According to research, vigorous exercise is more helpful in reducing your risk than light or moderate exercise.It is possible to reduce your risk of developing fibroids by 40% by doing vigorous exercise for 3 or more hours per week.Light exercise is better than no exercise at all.
Step 2: Take care of your weight.
According to research, overweight or obese women are more likely to have fibroids.The higher levels of estrogen in obese women may be the reason.Being overweight increases your risk of fibroids.Women with a normal body mass index are less likely to develop fibroids than obese women.The Centers for Disease Control and Prevention has a website where you can calculate your body mass index.You can use one of the following formulas.
Step 3: You can use green tea extract.
Green tea may help prevent the development of fibroids in rats.Green tea has many health benefits, so it can't hurt.Women who already have fibroids can benefit from green tea.Don't drink green tea if you are sensitive to caffeine.It's higher in caffeine than some other teas and can cause a variety of symptoms in some people.
Step 4: Changing your diet is a good idea.
Several studies show that people who eat red meat are more likely to develop fibroids.Green vegetables are associated with a decreased risk.There is currently no evidence that changing your diet will prevent fibroids.The health benefits of eating green vegetables and reducing red meat are significant.Cardiovascular disease, cancer, and early mortality are all linked to red meat consumption.Green vegetables are rich in vitamins and minerals.Salmon, tuna, mackerel are high in vitamins D and E.Your risk of developing fibroids may be reduced by up to 30% with the help of vitamins D and D3.It is possible to shrink the size of existing fibroids.Increasing dairy consumption is suggested in some research.There is a risk of developing fibroids in African American women.
Step 5: Look for sham remedies.
There are websites that suggest remedies that can prevent or cure fibroids.There are a lot of common remedies.There is no evidence to support these treatments.
Step 6: There may be protective effects against developing uterus fibroids.
Women who have been pregnant have a lower risk of developing the fibroids.In some cases, pregnant women may reduce the size of fibroids.Some of the fibroids may get bigger.There is no way to know if your fibroids will grow or not during your pregnancies.The protective effect of pregnancy is strongest during and immediately after the baby is born, according to some research.
Step 7: Know the risk factors of the uterus.
Women who have reached childbearing age are more likely to have fibroblasts.Women who have not had children may be at higher risk of developing the condition.As you age, your risk of developing fibroids increases.Women between the ages of 30 and menopause are more likely to be affected.You are more likely to develop uterine fibroids if you have a family member with them.As they age, women of African descent are more likely to develop fibroids.African American women are more likely to develop fibroids than white women according to some studies.By age 50, 80% of African American women develop fibroids, compared to 70% of white women.Keep in mind that a large percentage of women who have fibroids don't experience any symptoms or problems related to their presence.Women with a body mass index above the normal range are more likely to have fibroids.Women who start menstruating at an early age are more likely to develop fibroids.
Step 8: Know the symptoms of uterus fibroids.
Many women with fibroids don't know they have them.Many women do not have health problems caused by fibroids.If you are experiencing any of the following symptoms, see your physician.
Step 9: Discuss your treatment options with your doctor.
Discuss treatment options with your doctor if you have fibroids.Treatment is not necessary in many cases.In some cases, medication or surgical procedures may be necessary.If you want to become pregnant in the future, your age, and the severity of the fibroids are all factors that will affect the treatment your doctor recommends.Hormonal birth control can reduce bleeding and pain.It might not prevent new fibroids or keep them from growing.Gonadotropin releasing hormone agonists can be prescribed to shrink fibroids.Once these medications are stopped, they are used to shrink the fibroids before they can be operated on.Depression, decreased sex drive, insomnia, and joint pain are some of the side effects of these medications.Myomectomy may allow you to have children after the procedure.The risks are dependent on the severity of the fibroids.Although this procedure is not widely available, you may be able to have a baby after having it.Other treatments for more severe fibroids may include the removal of the uterus or the injection of plastic or gel particles into the blood vessels.When other treatments and procedures have not worked, hysterectomy is the last resort.It is not a good idea for women who may become pregnant in the future to use this method because it can cause problems with their pregnancies.