Marijuana can turn into a harmful habit, which is difficult to control and causes damage to everyday activities, social interactions and physical abilities, because it is less addictive and physically endangering than many illegal substances.This is true for long-term users who have been smoking for a long time.If you or someone you love is one of these people, you should know that quitting marijuana is completely doable and, in fact, much easier than with most other addictive substances -- all starting with Step 1 below.
Step 1: Know how marijuana affects you.
Lack of initiative or laziness can be caused by cannabis intake, especially when interacting with non-smokers.The number of people quitting smoking weed is increasing.What has changed you?If you have a genetic susceptibility to mental disorders like schizophrenia, you may be more prone to have an addiction.Serotonin is a chemical produced in the brain that gives feeling of pleasure when you consume weed.The longer you smoke weed, the less and less serotonin gets produced, and the more you're left with additional cravings.
Step 2: Have a conversation with yourself.
You can clear a few hours from your schedule and find a calm place where you can be alone.Think about your use of marijuana if you don't use your phone.When did you try marijuana and why?How long have you been smoking and how often do you do it?What do you think about smoking?Try to remember whether you're trying to get rid of negative thoughts or avoiding smoking.Were there times when you didn't do your duty because of smoking?Are there activities that you want to do but haven't done yet because you're not very motivated?
Step 3: Take a look at your motivators.
The closer you get to these, the harder it will be to stop.It is possible to figure out what motivates you to stop smoking.To kick the habit, you need to come up with corresponding goals.That can be anything from applying to a good college to taking better care of your family.If you want to quit smoking cannabis, you need to be certain of your motivators, as the stronger they are, the better chances you have.It's easy to quit one thing by substituting it with another.If you have cravings, try chewing a piece of gum or having a drink of water each time you want something.It can help change the habit of smoking, and at the same time provide you with something to do.
Step 4: Realize that the decision is final.
Most of the people who have an addiction want to stop smoking.Each time they make a commitment to quit, they do it again.You have to know that your decision is final.Accepting that you have a problem is the first step to healing.Don't dwell on the past of your addiction, and focus on how much better you can be, without getting high.It is a choice to smoke weed, not an automatic way of life.If you have to, say to your friends, "I can't smoke, it makes me paranoid, I feel dizzy when I blaze," or "My job has random drug tests, whether they do or do not test."Provide a strong barrier to those who "egg" you on when your excuse is simple, like "No, Im trying to quit."Accepting that you have a problem is not the only thing you need to do.Problems need to be addressed before they get worse.
Step 5: Don't blame anyone.
You should avoid blaming the substance, other people or your living situation.To be successful in quitting, you have to take responsibility for your actions.This will help you in the process as you will be more likely to praise yourself for success and work harder when things don't go your way.When things are difficult, Blaming others will make you more likely to start smoking again.Being honest with yourself is the first step in quitting, but you don't have to do it on your own.Psychological help can aid your efforts greatly.
Step 6: Know the side effects.
Weed comes with a lot of side effects that could last a long time.Knowing what could happen could help you make a decision.There are a few effects that you might be facing after long-term addiction.
Step 7: Take it slow.
It is difficult for people who have had drug dependency for a long time to quit.It will make the withdrawal symptoms worse if you leave the drug once and for all.It is easier to slow it down and then leave it completely.Try not to go cold turkey.If you've been smoking weed at least twice a day, try limiting yourself to one day a week.The body will get used to less serotonin in a healthier and easier way.
Step 8: Remember that you want to quit.
It can be hard to quit an addiction, so you need to remind yourself that you made a vow to become better for your own sake.You can either write it on a piece of paper or leave a note on your phone.This note will help you remember the decision you made when you wanted to break all the chains and light that thing up.
Step 9: Demotivators should be removed from your life.
If you want to do that, you need to get rid of everything that reminds you of marijuana.If you keep the mentioned items as souvenirs, you are more likely to start smoking again even if you believe you have solved the problem.You should never have cake again and you should always keep your favorite kind on the counter where you can see it.It is a Trigger that will torment you.Say "I'm having a good time already, thanks" when you're offered weed or other drugs.You can say, "Hey, I'm really trying to get sober" if they push you.
Step 10: Prepare for the effects of withdrawal.
Irritability, lack of sleep, decreased appetite, fatigue and even some headaches are included.Marijuana withdrawal can be done in a few days, depending on your age, health status and use duration.It gets more difficult when you have to stay away from weed for the rest of your life.There are a lot of factors that could make it hard to deal with life without smoking.We'll talk about long-term strength soon.
Step 11: The support system should be strong.
Peer pressure is one of the most influential sources of getting into drugs, so make sure you surround yourself with the right kind of people.While quitting, be around the friends who have been encouraging you to quit as they will be more understanding towards your situation than being with your pot buddies who might attract you towards it again.Being exposed to drugs while in the process of quitting will make you want it even more.If you think you have accomplished your goal of quitting, you can bond with them again, but only if you are strong enough to not indulge yourself in the addiction again.
Step 12: Discuss your decision with people around you.
You need people who love you.It is important to talk to your family about your decision to stop smoking.Explain to them that it's hard for you and you need their support.Explaining that you are going to take action and are very serious about it will help your loved ones get on board and support you.Even though it is better to stay away from people who use marijuana, you might have some good relationships with them.Explain to them that you are not looking to change their behavior, otherwise they will feel attacked and try to talk you out of the decision.Inform them of your reasons for quitting and ask them not to smoke when you are around them.They will do as you ask if they're true friends.
Step 13: Get in touch with a support group.
If you think you can't do it all yourself, there are a lot of support groups that can help.A good rehabilitation centre is a great place to go.You will be surrounded by people that are going through the same thing you are, and that will keep you accountable.In order to stay balanced, some people need to be restricted or threatened.The most important method of treating cannabis use disorders (CUD) is cognitive behavioral therapy (CBT), which helps you get sober with the help of medical and psychological help.
Step 14: Seek help.
Due to the fact that therapy will help you understand your underlying motives for smoking and will let you cope better with trying life-situations which could otherwise bring you back to square one, therapy can be very useful with issues like this.It is possible for trained and certified therapists to show you another point of view which you have not considered before in order to further motivate you to stop smoking marijuana.Professionals with experience with people struggling to quit weed will be able to create a tailor-made approach for you.It can be hard to pick the most suitable one for your needs as there are many approaches.We'll talk about that next.
Step 15: There are different types of therapy that may work.
It would be beneficial to learn more about the most successful approaches to quitting weed when going into therapy.There is cognitive behavioral therapy.Changing your negative thoughts can be a part of cognitive behavioral therapy.This approach can be very useful when trying to quit smoking weed, as it will examine the thoughts that cause you to smoke, and thus will work on the behavior itself.Enhancement therapy is motivational.The therapy is useful for people who are trying to stop smoking.It is based on the fact that people with such problems often realize that their actions are harming them, but are still very comfortable doing what they are doing.It's purpose is to examine your motivation for change in a positive way.You aren't told why you should change, but you can find your own arguments and reasons.The therapist helps you strengthen your motivation by giving you positive statements.
Step 16: You should know that there is only one answer for you.
Every person is different, and their motivation for acting a certain way is very specific, when it comes to helping you stop smoking marijuana.It is important that the therapy you choose is appealing to you.You are less likely to succeed if you feel uncomfortable with the approach.Your therapist will tailor the approach to your unique personality in order to improve the likelihood of you quitting further.To find a therapist.consult with your doctor.They will give you good options in your area.If you are honest with your therapist, you will meet him or her halfway and aid the success of your own goal.
Step 17: You should eat more fruits and vegetables.
A good, healthy diet while quitting can help keep your hydration level high and stop you from smoking.Smoking causes the person to have more sweet and artificial flavor cravings.It is possible to fight these urges with a few apples per day.The crunching keeps the mouth busy.It was a bonus!It is possible to fight the addiction by eating vegetables that are crisp in texture.Vegetables such as garlic and ginger make the smoke taste worse.Add these two to your food by cutting them into little pieces.
Step 18: Go for more cheese and milk.
You might be able to pass through the withdrawal stages more quickly if you incorporate these foods into your diet.They help your hair, skin, and nails and make you look better than before.You will lose the desire to smoke pot if you have a glass of milk one hour before your smoking hours.It will leave a taste in your mouth that you don't want to mix drugs with.While quitting, cheese has the taste of salt in it's mouth.If you think you're consuming too much fat, go easy on it.
Step 19: Get the correct amount of sugars and fats.
It is necessary to keep your nutrition levels in check while you are quitting drugs on your own.You need some pick-me-ups.Dark chocolate is famous in treating mood disorders and will help you deal with the phases of depression that you might get.It is possible to stop the cravings by eating dried fruits and potato.
Step 20: Get your calories as well.
At the minimum, at least 10% of your diet should be from meat and poultry.Lean white meat, tuna and salmon are known for quitting addictions as it leaves a taste in your mouth that will not be good if you combine it with weed.When it comes to calories, go nuts.They come with a lot of sating that gives you the energy to keep going.
Step 21: It's time to exercise it out.
It's a good idea to exercise to get rid of all the energy in your body.It helps you stay fit and focused on the positive things in life.It helps with the cravings as well.During withdrawal, yoga helps because the body sometimes wants to just start screaming out loud, so it's an exercise to relax the mind.You are aware of the feeling.It's a good idea to run every day for 30 minutes.
Step 22: Get busy.
Take up a hobby after you've decided on an approach and talked to your loved ones to distract you from the urge to smoke.Think about the things you enjoy and ask yourself questions such as "Am I good at handiwork?"Do you like sports?If you don't play a sport, think about the ones you enjoy watching and consider trying one of them.You can help yourself find something to occupy your spare time by coming up with questions that are suitable to your lifestyle and personality.If you find a hobby, you will be more motivated to quit if you smoke weed.If you take up a sport or hobby, you will meet people who are new to you.You can use this to build a new lifestyle that doesn't involve cannabis.
Step 23: Take medication.
It is difficult for people who have been consuming drugs for a long time to get over the bad habit, so they often seek medical help.The drugs that give the same feel of weed but cause less harm to the body are different.The drugs help the person become completely sober.Nicotine medicines, patches and gum can be purchased without a prescription.Nicotine reduces feelings of headaches and makes the cravings less severe.When you are awake, chew a gum after every 2 hours.Don't chew more than 20 gums per day or 30 pieces of gum a day if you are using 4 or 3 gum.You need to change a patch every 16 or 24 hours.When you wake up, it can be taken off while you sleep.It's advisable to change areas every time since it causes a little soreness on the patched area.
Step 24: Don't rely on other addictive substances.
Make sure that you don't completely rely on these medications and other substances as they are addictive in nature.The right use of the doses should be served by cutting them back with time.If you have not completely quit smoking, these nicotine replacements should not be used.
Step 25: Know your non-nicotine treatments.
Non-nicotine medicines can be obtained by a doctor.The drugs that are usually used are Alprazolam, Valium, Prozac, Zoloft, and Varenicline.If you take the right amount of these medicines the brain will stop craving the drug.They require a prescription from your doctor.Most of these help with depression symptoms and may cause upset.It is best to talk to your doctor if you think there is a negative change, as the dosage might not be suited to you.
Step 26: Don't let your inner demons get in the way of conquering them.
Mood swings, depression and frustration are part of the process of quitting drugs.Don't let the mood disorders get you!It is normal for you to have low self-esteem and recoil on yourself.Make sure you remind yourself that you are better than this.You are!In front of the mirror, tell yourself that you are a beautiful, strong person who has the strength to overcome this obstacle.If you think you are more of a writer than a talker, you should start writing in a diary.
Step 27: If you quit weed, write down everything you've excelled at.
Don't forget to keep a diary of your entire process.You will be more motivated to keep up the good work if you keep that journal visible.When you are able to come over your addiction, you will read the diary and think of all the sufferings that you have overcome with your strength.That will be a beautiful moment of pure contentment for your moral later in life.