The human knee is made of seven ligaments that go through and around the joint.The body has joints that need to be stable.There are two of these that are more vulnerable to injuries.There are two knee joints, the anterior cruciate ligament (ACL) and the MCL.The internal side of the knee joint contains the medial collateral ligament.It is next to the thigh bone.Athletes are very common with this type of knee injury.Recovery includes both medical intervention and at home strategies.
Step 1: It's a good idea to protect your knee from further damage.
Right after the injury, limit the amount of moving you do.To promote faster healing and avoid further injury, injured ligaments should be rested.If you put too much pressure on your MCL, it could cause more problems.It's a good idea to avoid exposing your knee to hot temperatures for at least 48 hours after the injury occurs.It is possible that hot temperatures could cause your knee to swell up.
Step 2: Take care of your knee.
Depending on how badly the knee was injured, your doctor may recommend that you wear a knee brace for a period of time.A brace can help to keep your knee stable.
Step 3: Place your knee on the floor.
To do this, use ice.Cold temperatures can help to numb the area so you feel less pain, and also restrict the flow of blood in order to bring the swelling down.If you want to avoid damaging your skin, wrap your ice pack in a hand towel first.Let your knee rest after holding the ice pack against it for 15 to 20 minutes.This process can be repeated throughout the day.
Step 4: Your knee should be raised.
If you want to keep the swelling to a minimum, you should elevate your knee above the level of your heart.For at least 48 to 72 hours after the injury, elevate your knee as much as possible.A pillow can be used to prop up your leg.
Step 5: Take drugs to control the pain.
In addition to managing the pain, you should also try to combat any swelling that occurs by taking either painkillers or NSAIDs.Paracetamol can be purchased over-the-counter.If they don't work to eliminate your pain, you can get a prescription for stronger painkillers from your doctor.NSAIDs act on certain chemicals in your body to limit pain and inflammation.NSAID include Ibuprofen, Naproxen and Aspirin.
Step 6: You should talk to your doctor about surgical management.
If you are one of the people who don't respond well to taking medication, you may want to consider surgery.arthroscopic surgery involves using a tiny camera to get a visual picture of the damaged area to help surgeons repair the injury.
Step 7: You should get a brace for your knee.
A knee brace can help you increase your range of motion.The brace protects your knee from further injury.You may be given a different knee brace as you recover so that you don't put too much pressure on the knee.
Step 8: Go see a therapist.
Some exercises are recommended for people who have suffered an injury.If you begin these exercises too soon after your injury, you could cause more damage.
Step 9: Try a slide.
Take a lying position with an injured knee.If you can, keep your foot flat on the floor and slide the heel in the direction of your buttocks.This exercise can be repeated 10 to 20 times.
Step 10: Take a quad stretch.
Pull the foot up behind your back as you grasp the right foot.Reach as far as possible.Return your leg to the starting position after 10 seconds.If you want to repeat the exercise, switch to your other leg.
Step 11: Do a stretching routine.
Place one leg in front of the other in a standing pose.Keep the front knee straight while bending the back knee.Lean forward after placing the weight on the bent knee.Once a stretch is felt at the back of the thigh, stop.Return to the starting position after holding this position for 5 to 10 seconds.If you want to repeat the exercise, switch legs.
Step 12: Understand why exercising your knee is important.
Good blood circulation and oxygen distribution to the affected area are promoted by exercises and muscle movements.
Step 13: There are different types of injuries that can occur in the MCL.
Depending on the severity of the damage, sputin can be classified into two categories: First degree and second degree.The second degree sputin affects a larger portion of the ligaments.The knee can be affected by Third Degree Sprain if it causes total shatter of the ligament.
Step 14: The causes and risk factors of an injured knee.
People who play contact sports are more likely to suffer from this injury.This type of injury can also be caused by trauma.Athletes who play sports where they must run and change direction quickly are at a higher risk of injury.
Step 15: Look for signs of an injury.
The signs and symptoms of an injured knee can be different depending on the degree of the injury.After any contact made on the injured part, the sensation of pain may get worse.If the injured area is touched, or if pressure is applied to it, you may feel pain.Within 24 hours after an injury, inflammation may be visible.The pain is throbbing or sharp.Unsteadiness of the knee joint is a sign of a third degree sprain.The knee joint may be impaired as well.Swelling can be seen due to the leaking of fluids from the damaged joint.The pain is very bad.