If you want to prevent eye strain from your digital screen, you have to change your display settings.
Step 1: You can schedule night shift on your phone.
Night Shift will change the color of your screen at night to help you sleep better.Blue light is a major cause of eye strain from digital screens and a warmer display will reduce the amount of blue light.Night Shift can be scheduled to turn on and off every day between certain hours.This article will show you how to setup Night Shift.You can manually turn on Night Shift.Swipe up from the bottom of your screen, and then tap the Night Shift button to turn it on.
Step 2: The screen brightness should be adjusted.
If your screen display is a lot brighter than your surroundings, you can change your brightness by moving your finger up from the bottom of the screen.The light level in the environment around you can be adjusted.
Step 3: Your display contrast should be increased.
There is an option to increase contrast in the settings.A higher contrast will help your eyes focus better on your screen.
Step 4: Your text size should be increased.
It will be easier to focus on the text on your phone's screen if you have a larger fonts.Try changing the setting to a bigger one.Larger text size can be enabled in your settings.This article will show you how to find your display and accessibility settings.
Step 5: The screen coating should be anti-reflective.
Buying a film that protects the screen is an easy fix to reduce screen glare.It is easier for your eyes to focus on the screen.The film will give you screen glare.
Step 6: Take a break
Don't use your eyes too much, it's the best way to prevent eye strain.Take a 20-second break from your screen every 20 minutes and look at something 20 feet away.
Step 7: Hold your phone away from you.
The distance between your eyes and screen should be at least 16 inches.
Step 8: Use a dry cloth to wipe your phone's screen.
Dust and glare can be mitigated by regularly cleaning your screen with a dry cloth.Don't use a wet cloth.Your device might be damaged by water.
Step 9: Make sure your prescription is correct.
To make sure you don't need a new prescription, see your doctor if you wear prescription glasses.
Step 10: It's a good idea to have a comprehensive eye exam.
If headaches, blurry vision, and dry eyes persist, schedule an appointment with your doctor to rule them out.