You look forward to your morning coffee or afternoon energy drink if you are like most people.Have you ever had a day where you just had too much?You're probably wondering how to get the caffeine out of your system fast if your heart is pounding, your hands are jittery, or your body is restless.There are things you can do to manage the side effects of caffeine.
Step 1: If you grab a bite to eat, there's something else in your stomach.
Although more research is needed, some people believe that eating a high-quality snack or meal can help counteract the effects of caffeine.It is possible to make an easy meal of eggs and whole-grain toast.Other great sources of nutrition include nut butter, deli meat, and Greek yogurt.The effects of caffeine are worse if you consume it on an empty stomach, so any snack is better than none.
Step 2: Breathing exercises can help reduce anxiety.
You might feel panicked if you are feeling nervous and your heart is racing.Take deep breaths, meditate, or do yoga to calm your mind.After a few minutes, you should feel a little more relaxed and comfortable.If you want to do a simple deep breathing technique, sit and close your eyes.Hold it for 4 counts after you breathe in through your nose.Hold it for 4 beats and breathe out to the count of 4.Continue until you feel better.
Step 3: ExcessCaffeine can be flushed from your body by staying hydrated.
If you want to get the caffeine out of your system faster, you should drink more water.It might help with the side effects of too much coffee.It's not clear how many glasses of water to drink a day since people get fluids from food.
Step 4: Some of your excess energy can be released by moving around.
Go for a walk, run, or jump in the pool.If you can't get out of a tight space, do a few stretches.Exercise can help you use up your energy, even though it won't get the caffeine out of your body faster.If you notice your heart rate suddenly increases to a rapid pace, stop exercising.
Step 5: Dehydration can be prevented with electrolyte-replacement drinks.
If you've been having unpleasant side effects, your body is dehydrated.If you want to help your body recover from lost electrolytes, drink an electrolyte solution or sports drink.Kids' electrolyte products and sports drinks that contain electrolytes can be tried, but make sure they don't contain caffeine.
Step 6: If you have anxiety, take this supplement.
You can buy L-theanine in supplement form.Studies show that L-theanine can reduce the jittery effects of coffee.You can take it by swallowing a pill or dissolving a packet in a coffee or energy drink.It's fine to take L-theanine without coffee, but you should take it when you drink the coffee.L-theanine supplements can be found at your local health food store, pharmacy, or grocery store.It's possible to get L-theanine from tea, but you should avoid tea with its high levels of caffeine.
Step 7: The effects will last for about 3 to 5 hours.
When you consume it, you probably notice its effects within 15 minutes and it peaks about an hour later.Half of the caffeine is out of your system 6 hours after you consume it, so you can't try to flush it out on your own.
Step 8: If you can't sleep, give yourself a break.
If you have coffee in your system, it's hard to calm down.It's easier to fall asleep if you stop drinking coffee by 2pm.You don't have to be alert as you try to get rest because you have a lot of time to metabolize the caffeine.Don't drink too much even though you're cutting your intake.It's a good idea to limit your daily coffee consumption to around 3 to 4 cups.
Step 9: If you want to prevent withdrawal symptoms, switch to decaf or limit your intake.
Some people are more sensitive to caffeine than others.If you notice that even a small amount of coffee keeps you alert, awake, and jittery, you should start drinking decaf.If you want to make the transition smooth, drink regular coffee instead of decaf.Start drinking decaf more often.Are you an energy drinker?It is possible to cut back on the number of drinks you consume.It's possible to just drink one in the morning and afternoon, instead of consuming more later on.