There are pockets of fluid in the ovarian cysts.Most cysts don't need medical intervention and go away on their own.There is no evidence that shrinks ovarian cysts.Some people believe that natural remedies like apple cider vinegar and potassium-rich foods can encourage the ovaries to heal.If you have any of the symptoms, you should see your doctor.Home remedies are not a substitute for proper medical care when it comes to large cysts.
Step 1: Vegetables help heal your body.
Load up on organic fruits and vegetables.cruciferous vegetables, dark leafy greens, and nuts and seeds are all good for you.Oily fish, like tuna and mackerel, are good sources of healthy fat.A well-balanced diet can promote healing, boost your immune system, and help your body function as well as possible.The production of hormones that affect reproductive health may be regulated by a plant-based diet.
Step 2: Foods with high levels of potassium are included in your diet.
Ovarian cysts can be caused by a deficiency in potassium and eating more of it may help heal and prevent cysts, according to some proponents of natural medicine.Sweet potatoes, beet greens, yogurt, tomatoes, bananas, and many types of seafood are good sources of potassium.Most people can benefit from incorporating more potassium into their diet, but consuming too much can affect their health.Talk to your doctor to find out if you are getting enough potassium from your diet.The average adult should get around 4,700mg of potassium each day from their diet.If this is an appropriate goal for you, ask your doctor.
Step 3: It's a good idea to drink a small amount of apple cider vinegar.
You can mix apple cider vinegar with 7 fluid ounces of water and drink it after a meal.There is no evidence that apple cider vinegar has an effect on ovarian cyst size.Some symptoms of polycystic ovary syndrome can be alleviated by consuming a small amount of ACV each day.Some health benefits of apple cider vinegar include helping to regulate blood sugar and facilitating weight loss.It can be harmful if you take too much of it.If you have chronic kidney disease, you may want to limit the amount of ACV you consume.Unless a doctor or a dietitian tells you otherwise, limit your intake of ACV to no more than 15 to 30 grams per day.After drinking a drink, rinse your mouth with water.
Step 4: Look at systemic therapy.
It's a good idea to talk to your doctor about taking an enzyme supplement.Some alternative medicine specialists believe that systemic enzyme supplements may help reduce inflammation and promote the breakdown of excess or abnormal tissues, like those found in ovarian cysts.There hasn't been a lot of research on the effectiveness of oral systemic enzyme supplements.There is no strong evidence that systemic therapy is helpful for ovarian cysts.
Step 5: For 45-60 minutes a day, put a pack of castor oil over the affected ovary.
Put a piece of clean cloth over the cyst by soaking it in oil.You can warm the pack by placing a sheet of plastic over the cloth and a microwaveable heating pad on top of the plastic.According to some natural medicine proponents, applying castor oil to the skin may promote better blood circulation and healing of the organs in the area where the oil is applied.You can clean your skin with a mixture of water and baking soda after using the pack.If you are pregnant or nursing, do not use castor oil.Since it is believed to increase blood flow, some natural healthcare practitioners caution against using castor oil packs during your period.There is no evidence to support the use of castor oil for ovarian cysts.If you are experiencing pain, the castor oil pack may provide some comfort.
Step 6: Talk to your doctor about taking vitamins.
Ovarian cysts can be treated with vitamins, such as B-complex and D3 vitamins.Talk to your doctor about whether you're getting enough vitamins and minerals from your diet before taking any new vitamins supplements.They can order lab tests to find out if you have any deficiencies.There isn't much research on the effectiveness of vitamins in the treatment of ovarian cysts, but it is possible that certain vitamins and minerals can improve your reproductive health.It's important for your immune system to be healthy, as well as helping your body absorb calcium.Some of the symptoms of polycystic ovary syndrome can be alleviated with the help of vitamins D and D3.The studies that looked at these effects were small and there is no evidence that taking vitamins can help with disease.
Step 7: If you have symptoms of an ovarian cyst, you should see your doctor.
If you experience any of the symptoms, you should schedule an appointment with your doctor.Your doctor can determine if the symptoms are caused by ovarian cysts and work with you to develop a treatment plan.Whether or not you have a medical condition that requires urgent medical care or a benign cyst depends on the cause of the symptoms.If you have abdominal pain that comes on suddenly, or pain accompanied by nausea or vomiting, you should go to the emergency room.These can be signs of a serious problem, such as a twisted ovary or a rupturing cyst.Diagnostic tests may be performed by your doctor.
Step 8: Discuss surgery to remove cysts.
If tests show that your cysts are small and benign, your doctor will probably recommend "watchful waiting" with regular checkups to see if the cysts go away on their own.They may recommend more aggressive treatments, such as surgery to remove cysts or the affected ovary.If you have 1 or more cysts that are large or growing, it is necessary to have this done.
Step 9: If you want to prevent future cysts, ask about using hormones.
Birth control pills can help prevent cysts from forming.This may be a good option for you if you are prone to developing ovarian cysts.Ovarian cysts are caused by your ovaries' activity.Birth control shuts down activity so cysts can't form.The pill can help prevent new cysts from forming, but it can't shrink or dissolving existing cysts.