Sometimes you need to find room on the floor if you can't stand your mattress.It is less difficult to sleep on the floor than you think.You need a good base to lay on and a thin pillow to support your head.If you add more padding, you will be able to survive camping trips, sleepovers, and any other times you can't get a mattress.
Step 1: If this is your first time sleeping on the ground, choose a carpeted spot.
Soft carpeting and rugs are more comfortable than other surfaces.It is similar to laying on a mattress in a room.You will have an easier time falling asleep when you wake up.Sleeping on a hard surface is not possible if you don't have other options.It takes more time to prepare your bedding than sleeping on carpeting.
Step 2: There is a thick sheet or mat on the ground.
A quilt or sleeping back will give you a lot of support.Stack a few blankets together if you don't have enough.Make sure your sleeping pad has enough support for your back.In some parts of the world, people sleep on the ground using mats.Massage mats, futons, and even yoga mats can also be used.
Step 3: The pillow should be placed at the end of the bed.
You only need a good pillow.When you lay on it, choose a pillow that feels good.It doesn't lift your head too much if it's thin.You will feel your neck and back out of alignment if it raises your head too much.Stacking pillows has the same effect as using a thick pillow.If you stack pillows, you will feel more comfortable.If you don't have a pillow, your arm doubles as one.It isn't the most comfortable position to be in, but it works in a pinch.
Step 4: It's a good idea to get a blanket at night.
Complete your bed with some top layers once you have your base set up.What you need depends on how warm you feel.Plan on having at least one warm blanket or thick comforter on the floor.Sleeping bags should not be underestimated.Whether you are in the wilderness or at a sleepover, they are a source of warmth.
Step 5: To cushion your joints from the ground, bring a second pillow.
When you bring in the thicker pillows.Do you feel uncomfortable against the ground?The hips and knees are the most common spots.It's a good idea to slide the pillow under you.Don't lift your body too much.The part you need to cushion should be underneath the edge of the pillow.Make sure your spine is protected by aligning your body and head.
Step 6: The pillow should be tucked between your head and shoulder.
Put your head near the pillow.Pull the pillow against your shoulder.Double-checking to see how your body feels when you put your head on the pillow.Make sure your spine is straight with your head lifted off the ground.This is a starting position.After you get settled, turn over if you are more of a back or stomach sleeper.
Step 7: To hold the pillow in place, drape your arm around it.
There are bare floors where a pillow or bedding can slip out of place.Bring your arm up and around the pillow while you are turned to one side.The stability of your arm allows you to move without having to rearrange your bedding.When you are done setting up, put your arms in a more comfortable position.If you want to sleep on your stomach, keep your arm in the same position.Bring your other arm up to the pillow.Bring your arms down to your sides if you sleep on your back.
Step 8: The natural curve of your body is supported by lying on your back.
Lying on your back has your spine against the floor.It's the easiest way to get comfortable.The floor puts more pressure on your joints, which can lead to pain.There is a chance of soreness with pillows.There is a pillow under your knees in this position.The back position isn't for everyone because it's a personal preference.Ask a doctor or sleep expert if you are unsure how to lie down.
Step 9: If you feel more comfortable on your side or stomach, go there.
Roll over and make sure your body is straight.The stomach and side positions lack back support.It is possible to reduce the amount of back pain you get from sleeping on the floor with proper precautions.Pull your knees towards your chest for side sleeping.If you have another cushion under your waist, place a pillow between them to separate them.If you sleep on your stomach, you should put a cushion under it.
Step 10: You can put a second pillow between your knees.
The best way to move the pillow is to use your hand.Give your knees more support to make them feel better.Put the pillow in a different position until you feel comfortable going to sleep.If you are on your side, slide the pillow between your knees.Put the other end of the pillow towards your chest.You can use it to raise your chest.Put the pillow under your knees to prevent them from pressing against the ground.Lifting your lower half up will keep your spine in alignment.
Step 11: Protect your joints with small cushions on the mattress.
Joints like your tailbone, shoulder blades, and hips are the most common places of pain when sleeping on the ground.Wherever you feel uncomfortable, place a small pillow or towel.There is a difference between a good night of sleep and achy morning.When you are used to sleeping on a mattress, using extra padding is a good idea.You get accustomed to being on the floor.
Step 12: You can add more layers to get used to sleeping on the floor.
Don't sleep on the floor more than once.It is possible to make your body feel like it is on a mattress with a few layers of blankets.If you need to get through the night, put down as much as you can.Some of the blankets should be removed every few nights to get used to sleeping on the floor.Eventually, you will be able to sleep on the floor.
Step 13: If you are still sore, start on a mattress and move to the floor.
Slowly reducing your time on a mattress will help you sleep on the floor.You have to wake up about 2 hours before.When the alarm goes off, move to the floor.You will fall asleep most of the time because you are so tired.Getting used to the experience is what it is all about.Sleeping on the floor feels different from sleeping on a soft mattress.Continue to spend more of the night on the floor.
Step 14: Practice sleeping on the floor for a while.
Practice is the only way to get used to sleeping on the floor.You will most likely be sore at first.The more you practice, the less pain there is.If you have a big event, like a camping trip, practicing at home will help you get through the night.You should get a good blanket, pillow, or sleeping bag for your event.