Scoliosis can cause the spine to curve in an unnatural way.If you have Scoliosis, you need to be extra careful about the way you sleep, as a bad position can make your symptoms worse.If you have Scoliosis, there are a few things you can do to sleep better.
Step 1: You should sleep on your back.
Flat on the back is the best position for people with Scoliosis.This neutral position doesn't cause any strain or unnatural curves in the spine.This position is preferred by people with alateral spine.
Step 2: Don't sleep on your stomach.
Sleeping on your stomach can cause back problems.The position forces the middle and lower sections of your spine to be straight.
Step 3: Don't sleep on your side.
Sleeping on your side is not ideal for patients with Scoliosis.It is possible that this position will cause unnecessary pressure on your neck and shoulders.
Step 4: If you want to sleep in a new position, you have to train yourself.
It might feel unnatural if you're not used to sleeping on your back.You may need to use tricks to break the habit of changing to a different sleeping position at night.If you want to prevent yourself from rolling over, you can put a barricade around yourself with extra pillows.You can tape peas to your sides.You will roll back onto your back if you sleep on your side.
Step 5: You should invest in a good mattress.
It's important to have a supportive mattress.It's important that you are comfortable, but a medium to firm mattress is the best choice for most people.It is not a good idea for people with Scoliosis to use memory foam as it does not provide as much support as a traditional mattress.
Step 6: Use pillows that are supportive.
Many people with Scoliosis don't have the correct amount of curve in their neck and back.Try sleeping on a pillow that will encourage your spine to curve in a healthy way.A single pillow or roll is better than multiple pillows.Sleeping on pillows can be dangerous.
Step 7: You should follow your doctor's instructions.
If you have a brace, it's important that you wear it as much as your doctor tells you to.Most patients have to keep their braces on at night because they are supposed to wear them for 21 hours a day.
Step 8: Don't stay inactive.
Staying active during the day can help alleviate back pain.It will make it easier to fall asleep at night.Aerobic exercise, stretching, and core-strengthening exercises are great for people with Scoliosis.Competitive swimming and contact sports can strain your back.
Step 9: Keep it dark.
melatonin helps us sleep and may be produced by people with Scoliosis.Nighttime light, whether it's from a lamp, the television, or any other source, affects melatonin production for everyone, and this is especially bad for individuals who produce less of it to start with.It's a good idea to keep your room nice and dark.Children with Scoliosis have higher levels of growth hormone.melatonin levels will usually be low when there are high levels of growth hormone.
Step 10: Be patient as you adjust to your brace.
It will be hard to sleep in a brace if you have just been given it.It won't bother you at all after a week or two, because most people get used to their braces quickly.If you continue to have trouble sleeping after the first few weeks, talk to your doctor to see if there are any adjustments that can be made to the brace.
Step 11: Don't let your pain get you down.
Some people don't experience any pain, but others do.If pain keeps you awake at night, talk to your doctor about treatment options.Depending on the severity of your condition, there are different ways to treat it.Ibuprofen can be taken over the counter for mild pain.If your pain gets worse, your doctor may suggest you take pain medication.These injections will only provide you with temporary relief, so your doctor may recommend them.It is possible to achieve long-term pain relief with physical therapy.Your doctor may recommend surgery if nothing else works to control your pain.Decompression surgery, which is done to remove a disc or bone that is compressing a nerve, is one of the most common types of surgery performed for Scoliosis.