Staying away from busy cities full of pollution isn't the only way to stay safe.A lot of pollution happens inside.There are three types of pollutants in the house.You can learn how to spot indoor air pollution.
Step 1: Do you have pet hair in your building?
Pets are a common source of indoor pollution.People who don't have pets can still have pet hair in their homes.People can leave pet hair.There are particles from pet hair and fur.
Step 2: There are signs of pests.
Pests inside your home or building can cause indoor pollution.Dust mites and cockroaches are common causes of indoor pollution.Rats and other vermin can cause indoor pollution.Dust mites can cause allergic reactions.Dust mites can be found in furniture upholstery, carpeting, bedding, and even fabric wallpaper.It is possible to wash bedding in hot water to kill dust mites.
Step 3: It's a good idea to watch for pollen.
During the spring, gnat can get on the surface.A thin yellow coating can be found in your home, office, or car.People with asthma can experience allergic reactions.It can come in through open doors or windows.You can put it on your shoes or clothes.
Step 4: There are signs of mold.
People who breathe in mold every day can have problems.Asthma attacks can be triggered by mold.Rooms with a lot of water can have mold problems.Plumbing can be a source of mold.
Step 5: You should check for carbon monoxide.
Carbon monoxide is a gas that can cause illness and even death.You should install carbon monoxide detectors in your home or workplace.
Step 6: It is possible to detect ozone.
Ozone can cause respiratory issues and damage the lungs.Exposure to air pollution in the outdoors is the most likely cause of indoor ozone.You can use a B1-C ozone detection card.Ion generators claim to reduce indoor air pollutants, but they actually create harmful ozone.
Step 7: You can use a detector.
Radon is a gas that can be found in soil and rocks.It can cause lung cancer if it gets into air and water.Place a device in the lowest level of your home.
Step 8: Eliminate pesticides.
Pesticides are used to eliminate pests.Exposure to pesticides can cause irritation to the eyes, nose, and throat as well as more severe issues with the central nervous system.Pesticides are most likely to be found in the bathroom and kitchen areas.
Step 9: Do you know if your home has been exposed to smoke?
Air pollution can be caused by anything that causes smoke or smoke by-products.There are many sources of smoke pollution.Products like oil, gas, kerosene, coal, or wood can cause smoke pollution.Tobacco smoke can be a dangerous indoor pollutant.Cancer can be caused by second-hand smoke.
Step 10: The use of household cleaning products should be monitored.
Indoor air pollution can be caused by household cleaning products containing volatile organic compounds.The fumes can be toxic or build up over time.It's a good idea to make sure the room you use cleaning products in is free of harmful fumes.Use a fan to clean windows and doors.Don't clean poorly ventilated rooms.Don't mix the chemicals because they can produce toxic fumes.
Step 11: Check for the disease.
The mineral fiber was used in insulation and other building products until the 1970s.It is harmful to the lungs.You can contact a trained professional to check your building.
Step 12: There is a test for lead.
Paint, soil, food, and water have lead in them.Lead poisoning of the blood is caused by exposure, inhalation, or ingestion.A certified inspector can conduct a lead test.
Step 13: Remove arsenic.
Prior to 1988, arsenic was used in pesticides, applied to orchards, and in the wood industry.It accumulates in the soil and can cause cancer.If you have arsenic levels that are dangerous, contact a professional.Arsenic can be found in older decks and playsets.
Step 14: Take a tour of your home.
It can be difficult to find sources of indoor air pollution.You can check for pollution by walking through your home or building.Look for signs and use your nose to smell them.Dust and pollen Construction materials, including insulation Appliances that release humidity, smoke, or gases into the air musty odors Evidence of pests (such as rat droppings)
Step 15: You can contact a professional.
If you want to test for lead, arsenic, and asbestos, you should contact a professional.Should they be found, they will be able to remove or seal them.If you attempt to clean or remove them yourself, you could be exposing yourself.
Step 16: It's a good idea to close the building properly.
Pollutants can stay inside if the building is not air conditioned.Natural Ventilation can help circulate outdoor and indoor air.Air cleaning devices can help remove pollution from a building.If you open windows and doors, the air can circulate through your home.You can also use fans in the attic.Exhaust fans can be used to remove pollutants from the rooms.You can install mechanical systems in larger buildings.
Step 17: The best way to clean the air is with air cleaners.
There are air cleaning devices that can help remove pollutants.Reducing the indoor air pollution can be done with this.Air pollution can be removed by placing air cleaners in the rooms in your home or office.You can buy different types of air cleaners.You should change the air filter at least once a year.
Step 18: Sources of pollution should be eliminated.
You should eliminate the sources of indoor pollution once you know what they are.You can either update the sources or remove them.Updating or adjusting out-of-date appliances can help reduce pollution.
Step 19: Non-chemical cleaners can be used.
Non-chemical cleaners can help reduce air pollution.You can make your own natural cleaning products.Baking soda and vinegar are good natural cleaners.detergents and other cosmetics should also be fragrance-free.Aerosol spray can be used for cosmetics and cleaning products.
Step 20: You can use a vacuum or mop.
You can buy vacuum cleaners that are specifically made to clean the carpet.If you can't vacuum, use a mop to grab the dust from the floor, ceiling, walls, or fans.You can use vacuum cleaners that have filters.The furniture, walls, and edges of the carpet need to be vacuumed.You can wash curtains and rugs if you don't want to vacuum them.Dust and pollen particles can be removed with a vacuum and mop.
Step 21: The building needs to be less humid.
Dust mites can be a problem in your home.Reducing the amount of humidity in your home is something you should try to do.Keep your humidity around 50%.You can use a dehumidifier to get rid of humidity in the air.Exhaust fans help reduce humidity.
Step 22: There are signs of pollution on some surfaces.
If you find signs of air pollution on the surfaces of your home or building, you can use a mild, non-chemical cleanser and hot water.If the mold in your home is bad, you may have to get a professional to remove it.Dust mites and other particles can be removed by washing bedding.If you have pests, like roaches or rats, you should call a pest control company that uses an integrated pest management system, which decreases the use of toxic chemicals to remove pests.
Step 23: It's a good idea to look for general cold-like or allergy symptoms.
A cold or allergies can be confused with the symptoms of indoor air pollution.If the symptoms abate when you leave a room or building, you can determine if they are connected to air pollution.Symptoms include watery eyes, headaches, and fatigue.
Step 24: Respiratory distress can be monitored for.
Upper respiratory problems can be caused by indoor air pollution.It could be due to asthma, allergies, pre-existing lung problems, or just irritation of the respiratory tract.You should watch for: nose bleeds, throat and cough.
Step 25: Look for long-term effects.
Long-term effects can be created from exposure to indoor pollutants.Watch for: Asthma, headaches, nausea, loss of coordination, brain damage, and cardiovascular disease.
Step 26: Do you know if you have been exposed to air pollution?
You should see a doctor if you think you have been exposed to indoor air pollution.Before you see the doctor, you should give your doctor information about your exposure to indoor pollution.Do you or your family members have any symptoms?Are these symptoms related to respiratory problems?Did you move to a new home recently?Do you have a new job?Do the symptoms disappear when you leave a building?Did you recently do any remodeling to your home?Do you know if your home has been tested for arsenic, lead, ozone, and carbon monoxide?Is your home more humid?Are there any signs of mold in your home?Do you own animals?Do you have pests in your home?Does anyone in your home smoke?