Tracking your dreams in a diary is the best way to remember them, whether you want to look back at this point in your life or not.A dream diary is easy to start, fun to build and intriguing as a source of insight.How do I make a dream diary?Your diary will be ready soon after you read on.
Step 1: You can keep a pen and a journal by your bedside.
Whatever you choose, it will be something that you deem important to you.It will look different to different people.If you follow your dreams over a long period of time, pages that are easy to keep together are helpful.Unlined pages are a good idea if you want to change your handwriting or draw something from a dream.
Step 2: Some people keep dreams on their computers, but there are times when you want to take a minute at 3AM to remember a dream or dream image.
It might be easier to write in the dark.If you cross a few yards to get to your PC, you may find the dream is gone.
Step 3: Depending on your eyesight, you may need a pair of glasses if you wear contacts at night.
Step 4: There is an alternative to this.
The use of a voice-activated recorder has been suggested by a Jungian analyst.To record a dream story or image, you don't have to wake up.Your tone of voice may tell you something about the dream.You sound sad or angry.You will probably need to write the dream out in order to work with it further.The dream might interfere with a partner's sleep.
Step 5: When you are ready to turn out the lights, remember your dreams.
Say so to yourself.You can write the date at the top of your page with a note that it will be a dream.
Step 6: You will most likely have a dream if you persist.
Write it down or record it right away.If you only recall an image or feeling from the dream, you should keep a dream diary.The unconscious seems to respond to more attention.
Step 7: If you have a dream in your diary, keep it.
There are many ways to do this.You do not need a book to interpret a dream.A book can lead you away from the dream as something that comes from you.A simple way to start is to read a dream and give it a title.When you think of dream images, write down your feelings in the diary.You can title the chapters if it is a longer dream.Links to associations occur when you circle the words that seem most important.A sketch can be made in the diary of the images.You can tell more about the image by coloring it.You can examine symbols to take another step."bird" is a symbol, but what does it mean to you?What is the relationship between your personal association and the cultural one?You will feel an "Ah ha!" when you hit upon a good interpretation.It's important that dreams convey the new, not what you already know, and that they are multivalent, meaning they may have multiple meanings.