What's easiest and most comfortable for you and your partner are what experts say is the best contraceptives.Birth control can help prevent pregnancies and provide other benefits, like regular menstrual cycles.Different contraceptives can be more effective than others, according to research.Pick the method that appeals to you, because there's a method of birth control that works for everyone.
Step 1: Take into account your family's wishes and lifestyle.
When you decide to use birth control, you should consider a number of factors, including if and when you want children, if you take pills or not, and your lifestyle.You can determine the most appropriate form of birth control by thinking about these questions.You should make an honest assessment of yourself, your partner and your relationship.If you aren't in a monogamous relationship, this can affect your choices for birth control.If you are in a long term relationship and want to wait a few years to have children, you can use an IUD.Birth control pills and condoms can be used to protect against sexually transmitted diseases if you have more than one partner.If you are in a long-term relationship, involve your partner in the decision so that you can make it mutually and it fits with both of your lifestyles.Do I want to plan every time I have sex, or should I take a pill every day?You will want to think about your health.Birth control pills may not be a good choice if you suffer from headaches.
Step 2: Different types of birth control can be explored.
There are many contraceptive options that you can use.It is possible to determine which option is appropriate for you by exploring the various types of birth control.There are a number of barrier methods that can be used before sex, including male and female condoms, a diaphragm, and spermicide.If used correctly, these methods can help protect against pregnancies, but you may want to use a secondary method to make sure you don't get pregnant.If you use condoms which have a failure rate of 1-2%, you may want to use a spermicide.Hormonal birth control, which has a low failure rate of less than 1% to 9%, is a good option if you want to avoid pregnancies and are in a long-term relationship.There are different types of hormonal birth control.Birth control pills can help regulate your menstrual cycle.If you want to wait to have children, you can use a long-acting contraceptive such as an IUD, hormonal shots, or a contraceptive implant.It can take some time to return to fertility after using these methods, but they will not affect your ability to conceive in the long-term.If you're sure you don't want children, sterilization is a birth control option.Before making a final decision to go through with tubal ligations, they need to be seriously considered.Natural Family Planning doesn't use medications or condoms.This could be a choice if you don't want to use other contraceptives or are unable to.Natural family planning has a high failure rate and should not be used if a pregnant woman is unacceptable.The rhythm method is one of the things that NFP includes.The benefits of using these methods are that they don't cost anything or have side effects.
Step 3: There are potential risks of different birth control methods.
Birth control methods come with potential risks.Being aware of potential risks and side effects of the different birth control methods can help you choose the best method for you.Hormonal birth control, such as pills, patches, and vaginal rings, increase the risk of deep vein thrombosis.Barrier methods such as condoms, spermicides, and caps can cause allergic reactions and increase your risk for STDs.Pain and heavy menstrual bleeding are among the risks of long-acting contraceptive methods.Although there are no particular medical risks to NFP, you are at an increased risk for unwanted pregnancy because this method isn't as effective as other forms of birth control.
Step 4: You should choose the right birth control method.
When you have had a chance to explore your different options for birth control, make an informed decision which method is right for you.Not only should you talk to your partner, but also consult with your doctor, who will need to prescribe methods such as birth control pills.
Step 5: Just before sex, buy male and female condoms.
Condoms are a thin sheath of latex or plastic that are either put on the penis or inserted into the vagina before sex.You don't need to see a doctor to use this method.Most drug stores and some grocery stores sell condoms over the counter.It is important to use the condom correctly.This will help make sure that you don't get pregnant.Condoms are the only type of birth control that helps to prevent STDs if used properly.
Step 6: Before and after sex, place spermicide or a sponge in place.
Barrier methods that are inserted into the vagina up to 30 minutes before sex and left in place for 6 hours after sex are spermicide and sponges.You don't need a doctor to use spermicide and can start using it right away.Spermicide and sponges can be purchased at most drug stores and grocery stores.Delivery methods that melt when inserted into the vagina include foams, creams, thin films, and suppositories.Sponges are coated with spermicide.You put a sponge in the cervix.
Step 7: Get fitted for a cap.
latex, silicone, or plastic are some of the materials used to make diaphragms and caps.Both require a prescription from your doctor.A diaphragm is a small device that is inserted into the vagina.They are made of latex or silicone and must be used with a spermicide.Small dome-shaped devices called cervical caps are used to cover the cervix.They are made of plastic and must be used with spermicide.If you decide to get a cap, make an appointment with your doctor.She will fit you and give you a prescription.If you want to use this method, you need the prescription filled.When you have sex, put your cap on and apply spermicide every time.
Step 8: See the doctor.
If you decide to use hormonal birth control such as the Pill, a patch, or vaginal ring, you need to make an appointment with your doctor.She will help you choose the best option for your health and lifestyle.Birth control pills, a patch, and a vaginal ring can only be started with a prescription.There are different birth control pills that have different combinations of progestin and estrogen.If you don't take these pills, you will have your menstrual period.The vaginal ring is a flexible plastic ring that is inserted into the vagina.hormones are released into your vaginal tissues and carried through your bodyYou get your period after 21 days.You apply the contraceptive skin patch to your skin for three weeks.The fourth week is when you get your period.Estradiol and progestin are released into your system through your skin.
Step 9: Get a prescription.
If you want to use hormonal birth control, you have to have your doctor prescribe it.It is possible to fill this at a local pharmacy and use the method immediately.Some pharmacies won't fill contraceptive prescriptions for ethical reasons.Some insurance won't cover hormonal birth control, which can be expensive.
Step 10: Take your birth control.
The method can be used once you have filled your prescription.Wait until the end of your period to start these methods if you are menstruating.You can start taking pills on the day you start your period or the Sunday after.Your doctor may recommend starting immediately if you have very infrequent periods.It is not uncommon to experience breakthrough bleeding and breast tenderness once the hormonal birth control begins to regulate your cycle.
Step 11: Hormonal birth control is used to prevent pregnancies.
It is important to use birth control methods consistently.Taking birth control pills daily and applying the patch or vaginal ring after four weeks can help prevent pregnancies.This will help keep your cycle regular.If you take the pill at the same time every day, you'll be less likely to forget and get pregnant.It is important to take the mini- pill at the same time every day in order to maximize effectiveness.It can be hard to time these methods if you travel frequently.If you're unsure about using contraceptives when traveling because of the time difference, consider using condoms until you get used to using hormonal birth control again.
Step 12: There is a device that can be implanted into the uterus.
If you want a long acting method of birth control that doesn't interfere with daily activities and which most women can safely use, you should have your doctor implant an abortion device.The plastic or copper T-shaped device can protect against pregnancies for up to 10 years.Your doctor will need to insert and remove an IUD for you to use this method.You may experience menstrual bleeding if you are inserted.IUD can be expensive if your insurance doesn't cover it.
Step 13: Get contraceptive implants.
It is possible to prevent pregnancies for up to 3 years with contraceptive implants.The contraceptive implant must be inserted under the skin of your upper arm in order for it to work.The procedure to insert the contraceptive implant doesn't require surgery.It will only take a few minutes for your doctor to insert the rod.It's possible that your insurance won't cover contraceptive implants, which can be expensive.
Step 14: Receive contraceptives.
It is possible to receive contraceptive injections that can help prevent pregnancies for three months.The doctor will inject the hormone every 13 weeks for the most effective use.During your cycle, you can get the first injection.You must be consistent in getting injections if you want to use hormonal birth control.You will need to use a backup form of birth control if you get your injection more than two weeks late.It is possible that contraceptive injections will not be covered by your insurance.Weight gain can be caused by injections.
Step 15: sterilizing is a permanent form of birth control.
If you are certain that you don't want children, you should consider sterilizing.Both men and women can use this form of permanent birth control.A vasectomy is where the tubes that carry sperm are cut and sealed.A man will not be able to father a child if a vasectomy is successful.Both tubal ligation and the Essure system block the fallopian tubes.Tubal ligation requires surgery.In some cases it may fail, but in general it's permanent.Since you won't be able to reverse the procedure, make sure to take proper time.Some care providers will not sterilize women under a certain age.It can be very expensive if insurance doesn't cover sterilization.
Step 16: There are changes in the cervix.
The stage of a woman's menstrual cycle affects the consistency of her cervix.You may be able to prevent pregnancies if you know the changes in your cervix.You don't have to see a doctor to use this method.Cervical mucus becomes rubbery just before menstruation.After ovulation, the cervical mucus becomes thinner and less noticeable.To use this method effectively, you will need to be very comfortable with your body and very careful in examining your mucus to your cycle.
Step 17: The standard days method is followed.
The standard rule is that a woman's menstrual cycle lasts between 26 and 32 days.The method requires you to avoid sex on certain days of your cycle.You don't need to see a doctor to use this method.Between days 8 and 19 of your menstrual cycle is when you should not have sex.You have to be very careful in tracking your cycle for this method to work.
Step 18: Measure the temperature of your body.
The method holds that your body temperature will increase while you are resting.If you choose to monitor your body temperature, you will need to avoid intercourse at certain times.You don't have to see a doctor to use this method.An increase of 1 degree can be a sign of ovulation.Sexual intercourse should be avoided if your temperature is high.For this method to work, you need to consistently monitor your temperature.When you get up to use as your baseline, take your temperature every morning.
Step 19: Interrupt ejaculation by withdrawal.
The withdrawal method of birth control is when a man withdraws his penis from a woman's vagina before ejaculation.This form of birth control has an increased risk of pregnant women.You can start coitus interruptus immediately if you don't have to see a doctor.The method requires you and your partner to have self control.If the penis isn't removed in a timely manner, sperm can still enter the vagina, even if a man withdraws.