Staying physically active as a teen can improve general health and development, as well as reduce stress, boost confidence, and help build friends.Being active isn't just about playing sports, it's about moving your body in many different ways.Teens can find the time and motivation to stay active by incorporating exercise into an already existing daily routine.
Step 1: Limit electronics.
Limit screen time to two hours a day to find more time in your day.Do you like to watch a TV show?Stand up while you watch or do push ups during commercial breaks to incorporate exercise.
Step 2: Exercise should be incorporated into school.
Teens spend most of their day at school so finding 60 minutes a day for exercise is difficult.You can use your time at school to move your body.Walk or ride your bike to school instead of driving.If you sign up for gym class at school, you will be able to kill two birds with one stone.Ask your teacher to let you jump rope while you study for school at home.
Step 3: You can incorporate exercise into your life responsibilities.
Why don't you waste time outside of school?If you choose jobs or chores, you will be up and moving around.If you want to double down on your chores, you can rake the lawn for an hour.You can become a camp counselor if you choose a job that will help you stay active.Limit time sitting.Teens spend most of their days sitting at school, so it's important to move around during the rest of the timeIf you want to take a walk with your family after dinner, use a standing desk.
Step 4: Break exercising.
Are the 60 minutes of exercise slowly over?Is it hard to find an entire hour that isn't taken up by other activities?If you want to stay active, break your exercise hour up into three chunks of 20 minutes each.Devote at least 20 minutes before and after school.
Step 5: Go alone.
You should join a gym, take up running, or watch workout videos on the internet if you prefer some down time with your thoughts.If you are new to exercising, working out in your own home is a great place to start.
Step 6: Join up with a class or team.
If you want to catch up on your exercise, sign up to take classes with your friends, such as cycling or yoga.If you join a sports team, such as gymnastics or soccer, your body and mind will thank you.If you want to play, try out a club team.There are teen only classes at some fitness centers.
Step 7: .
If you are new to exercise, weight training is a good activity to begin with.Before starting a weight regime, make sure you consult with a qualified adult.If you want to start weight training, you don't need a gym membership or fancy equipment.Resistance bands, hand weights, or your own body can be used for sit ups.
Step 8: Take new classes to think outside the box.
Exercising doesn't have to be boring.Take part in physical activities that are more unusual, such as trampoline classes or Bollywood dancing.It will give you something to look forward to when you try something new.
Step 9: Do something outside.
A lot of teens and adults play outside by doing outdoor activities and exercising.Pick things you like to do, get active, and enjoy the fresh air.Are you a fan of nature?You can take a walk through the woods, park, or local trail.If you really want to see nature up close, try hiking or rock climbing.Do you like sports?It's a good idea to have a game with friends or family.Start a soccer or flag football game.You can find a rink for skating or a game of shinny in the winter.Bike riding is a great activity outdoors.You can ride alone or in a group, and you can go at your own pace.Remember to wear a helmet.
Step 10: Work out with your video games.
Are you able to put down your video games?Choose to play games that will get you up on your feet, such as dancing or sport games.
Step 11: You will be on your feet all day.
A trip to an amusement park, zoo, or national park is something to look forward to.You will have fun and stay active.
Step 12: Compete in a competitive run.
It will get your heart pumping if you beat your expectations or win a competition.Run in a mud race and set a goal time or mileage.If you want to avoid injury, gradually increase distance and intensity.You can hold yourself accountable by posting your fitness goals on social media.
Step 13: You can volunteer to do something.
If you volunteer to help coach a team for smaller children or pick up trash in a local park, you will get those feel good vibes going.There are volunteer activities where you will be on your feet.