Getting enough sleep is important.Not getting enough sleep can cause a number of problems, like decreased mental functions and mood swings.Sometimes an all-nighter is necessary to finish work that needs to be done.It is doable.You can improve your chances of success by planning and staying alert.You need to make sure you catch up on sleep.
Step 1: Don't get too used to it.
You have to resist the urge to sleep if you stay awake longer than normal.Don't wear pajamas, stay out of bed, and avoid anything that is part of your sleep routine.You're more likely to stay awake if the temperature is warm or cool.
Step 2: Your environment should be well-lit.
Light and darkness affect your body's sleep cycle.If you stay up beyond your usual bed time, dim lights can make you sleepy.Bright lights can make you sleepy.When you're trying to stay awake, keep lamps and other sources of light on.
Step 3: Keep up the good work.
It's easier to stay awake in a company than it is alone.Talking, studying, listening to music, and taking breaks can be stimulating.
Step 4: Set alarms.
If you have to do it on your own, an alarm clock is a good back-up.It's possible to set an alarm for every half-hour.It won't be long if you accidentally fall asleep.
Step 5: You should mix up your activities.
Try to switch tasks every now and then if you're staying awake.If you move locations from room to room, or from indoors to outdoors, the change will provide some mental stimulation.
Step 6: It is a good idea to have a snack.
When you are trying to stay awake, there are certain foods that can be good choices.Stay away from candy and snack foods.These can give you a brief burst of energy, but can be followed by a crash that will make you tired.You can get a steady energy release if you choose to digest complex carbohydrates slowly.Good choices include: peanut butter on crackers or yogurt.
Step 7: Drink lots of water.
It can make you feel tired if you are dehydrated.When you know you will have to stay awake, make sure to drink plenty of water.
Step 8: Don't drink too much coffee.
Coffee, tea, and some sodas can give you an energy boost when you're tired, so it's a good idea to drink them.The effects of coffee may last only a few hours, and leave you tired afterwards.A safe amount of caffeine is 400 for adults and 100 for children and adolescents.If you want to stay awake, you have to have no more than this.Don't have it until you really need it, and avoid it during the day.This will help to maximize its effects and minimize the crash, as green tea has less caffeine and is good for your health.
Step 9: Consuming alcoholic drinks is not advisable.
Alcohol makes you sleepy.It can affect your ability to make decisions.Don't drink alcohol if you want to stay awake.
Step 10: It's a good idea to exercise ahead of time.
Exercise helps you stay awake.The effects of exercise can last a long time.When you know that you will need to stay awake for a long time, it's a good idea to do some physical activity before you start to feel tired.Try to stay awake with brief exercises.A few jumping jacks or pushups can help refresh you.
Step 11: Take a stroll.
A short walk gives you energy and helps you stay awake.When you want to stay awake, try taking a 10 minute walk every two hours.Whether you walk indoors or outdoors, you can reap these benefits.
Step 12: Try some breathing exercises.
Oxygen helps with physical energy and mental acuity.If you want to stay awake, try one of the breathing exercises and sit up straight.Put your hands on your chest and belly.Through your nose, inhale.The hand on your chest should not move even though you should feel it.With your mouth agape, breathe out slowly.If you want to push air out, use your hand on your belly.This is an exercise that should be repeated ten times.Keeping your mouth closed, quickly inhale and exhale through your nose.Then exhale normally.For fifteen seconds or more, repeat this process.
Step 13: You should plan ahead.
Make sure to get plenty of rest if you will need to stay awake for a long time.Even a short nap before having to stay awake can help if you want to sleep well the night before.
Step 14: You should rest your eyes.
If you are staying up so that you can work at a computer or other in another situation where you concentrate on something for a long period of time, make sure to give your eyes a break.To rest your eyes, set aside a minute to look away from the screen.This will help you resist fatigue.
Step 15: Take a nap.
When you are trying to stay awake, a brief nap can increase your energy.You should only nap for 25 minutes, and not take more than one nap a day.If you want to wake up from your nap, you need to set an alarm clock.Give yourself some time to get back to normal after you wake up from a nap.If you can't sleep, closing your eyes and resting for 10 minutes can help.
Step 16: After you pay your sleep debt.
If you stay awake for 24 hours or more, you will feel fatigued.Some research shows that you can make up for a lack of sleep by sleeping more.Give yourself time to sleep after you stay awake for a long time.A good amount of sleep is needed by most adults.