It's a good idea to go to bed and sleep when you start to feel tired.Whether it's for a late-night shift at work, or an early-morning class, you have to stay awake.The first thing you might do is reach for the coffee, but that doesn't always work for everyone.There are many other ways to keep yourself awake when you are tired, and this wikiHow will show you how to do it.
Step 1: Stimulate your senses.
You can stay awake by stimulating your senses.There are many things you can do to make sure your ears, eyes, and nose are alert and active.It is less likely that you will fall asleep if you have more alert parts of your body.You can try to turn on as many lights as you can.If you're not in a position to control the lights, position yourself as close to a light source as possible.To keep your mouth alert, chew on a mint or chew gum.You can wake up with a sense of smell.Jazz, hip-hop, rock, anything that makes you feel alert is a good place to listen to music.If your eyes are hurting, take a break and look out a window.It's a good idea to splash water on your face.Sitting up for 15 minutes is a good way to meditate.
Step 2: Keep your body alert.
You can trick your body into being more alert by stimulating your senses.Taking the time to move around can make you feel more awake and active.You can keep your body alert by splashing your face with cold water.Try to keep your eyes open as you splash water on your face.Pull down on your earlobes.You can pinch yourself under your knees.Put your hands in the air.You have to repeat ten times.Place your feet on the floor.You can stretch your arms and legs.You should roll your shoulders.You can fill your lungs with fresh air if you step outside.You can massage your hands.
Step 3: You should keep your body active.
To be active, you don't have to run a marathon.A little physical activity can wake your body up.Even if you're at school or work, you can increase your activity level by just a few minutes a day.Exercising tells your body that it's time to go to sleep.Take the opportunity to walk whenever you can.You can either walk across the street to get coffee or take the long way to the break room.If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat.When you can, take the stairs instead of the elevator.Taking the stairs will give you more energy than sitting in the elevator.It will keep you alert and get your heart rate going.Time for a walk when you can.Make a habit of exercising for at least thirty minutes a day, even if you can't do it right away.Daily exercise improves your energy level and helps you stay alert.
Step 4: Start your day with a healthy breakfast.
You can eat eggs, turkey, and light toast.Try some yogurt and oatmeal.Add greens to your breakfast.Pick up a smoothie on your way to school or work if you don't feel like eating vegetables for breakfast.
Step 5: You should eat well.
Eating the right foods can help boost your energy level, make you more alert, and give you some fuel to run on.If you don't eat anything, you can feel sluggish, bloated, and more tired than if you do.If you want to boost your energy and make you less tired, you should avoid foods that are high in sugar and simple carbs.Don't eat a lot of meals.When you're hungry, eat a few measured meals a day, and eat lightly throughout the day.High-fat meals, alcohol, and heavy meals are bad for you.All of these will cause you to be tired and worn out.Don't skip your meals.If you're so tired that you don't want to eat, not eating will make you more tired.
Step 6: Almonds or cashews are high inProtein and can be carried around.
You should bring fruit with you.This will keep you from snacking on a high-sugar snack in a pinch.It's a good idea to snack on peanut butter.
Step 7: If you need it, have a cup of coffee.
If you overload on it or drink it too quickly, you will crash and get a headaches.If you drink it slowly, you will crash and get a stomach ache.Coffee can also be obtained from dark chocolate.It's possible to trick your brain into thinking you're alert.Do not drink energy drinks.They will give you a quick fix for waking up, but in the long run they will make you feel tired and make it harder to sleep the next night.
Step 8: The water should be cold.
Lots of it.Staying hydrated will keep you awake.
Step 9: You should keep your mind alert.
If your mind is always drifting off, keeping your body awake and alert won't take you very far.Whether you're holding up a conversation or listening to your teacher speak, you have to be actively engaged in thought to keep your mind alert.Make an extra point of paying attention if you're in class.If you want to stay focused, you should write down everything your teacher says.You can answer questions by raising your hand.Ask a question if you're confused.If you're in the middle of a discussion with your teacher, you won't fall asleep.If you're on a break, talk to a colleague about a work related task or discuss politics or history with your family.If you can't stay awake at home, call a friend, write an email, or listen to a radio talk show.It's a good idea to switch tasks.Try to switch tasks as often as possible.If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to drink water.If you're at work, take a break from typing to make copies.
Step 10: Take a nap.
If you're at home or at work you can take a power nap for 5-20 minutes to give your system a boost.It will be harder for you to sleep at night if you sleep for longer than that.It's possible to find a comfortable spot.If you're at home, a couch is ideal, and if you are at work, recline in your chair.It's important to minimize distraction.If you need to let others know you're sleeping, close your door and turn off your phone.When you wake up, take a deep breath and have a glass of water and a cup of coffee.Take a three-minute walk.If you're having trouble sleeping, try using a power-nap app on your phone.
Step 11: Look at the colors.
There is an app on your phone that displays bright colors.This can alert you to being awake.This is also the reason for using an iPad.It's a good idea to get good sleep before sleep-time.
Step 12: The problem can be avoided in the future.
If you develop a lifestyle that will help you avoid having to stay awake because you are so tired, you will be better off.Try to wake up at the same time every day in order to get your body in a healthy routine.A good morning routine will make you alert and ready for the rest of the day.It's up to you to be responsible.If you have to be up for work or school a few hours later, stay up until three in the morning.If you have to stay up all night to study for an exam, it's a good idea to set up a studying schedule that will keep you from staying up.People can't get information when they're tired.If you feel like you can't fall asleep or stay awake at night, then you should see a doctor to see if you have a sleep disorder.