It can be hard to stay hydrated in the winter if you aren't thirsty.Dehydration can rear its ugly head at any time of the year.If you've got the furnace blasting, winter weather often goes hand in hand with dry skin and hair.Don't worry, there are lots of ways to stay hydrated and keep your skin from drying out without changing your routine.
Step 1: It's a good idea to set a water drinking goal.
It can be difficult to stay hydrated in the winter if you don't feel thirsty.According to experts, men and women need the same amount of fluids each day.If you are a man, set your water drinking goal to 1212 cups, and 9.2 cups for a woman.
Step 2: During the winter, carry a bottle of water with you.
It is easy to bring a water bottle with you when you are on-the-go, even if it is cold outside.You can stay hydrated no matter where you are.Bring a water jug with you to work so you don't get dehydrated.In the cold weather, it is important to stay hydrated.
Step 3: After you exercise in the winter, drink lots of fluids.
You can get an idea of how much fluids you lost when you step on the scale.You should drink 16 to 24 ounces of water for every pound you have lost.Don't worry about drinking all at the same time, just replenish your fluids over the next few hours.If you don't like water, you can always drink sports drinks that are low in calories.
Step 4: Reminders will help you remember to drink water.
You can schedule notifications in your phone to remind you to drink a glass of water.When you are least likely to stay hydrated, set up these reminders.Reminders can be set at 10:00 AM, 2:00 PM, and 4:00 PM.It can be hard to remember to drink water in the winter.
Step 5: Make sure you're hydrated by checking if your urine is light-colored.
After you use the restroom, take a peek in the toilet bowl.If you drink enough water in the winter, your urine will be clear.You need to give your hydration levels a boost if your urine looks dark.
Step 6: It's a good idea to snack on high water foods.
You can keep yourself hydrated with fresh fruits and veggies.Watermelon, cantaloupe, strawberries, peaches, and oranges are some of the fruits that can be added to your meals and snacks.Cucumbers, bell peppers, and lettuce are some of the foods you can boost hydration with.Skim milk, cottage cheese, plain yogurt, and light meat chicken are good options for hydration.
Step 7: To make it more appealing, mix fresh ingredients into your water.
If you aren't feeling thirsty during the cold weather, regular water can get boring.Pick up fresh limes, oranges, lemons, cucumbers, and any other tasty produce at your local supermarket.Place these fruits in your water for a delicious taste.There are a lot of great options to consider.
Step 8: Enjoy a mug of tea.
There are other ways to stay hydrated.Pour yourself a mug of tea.A lot of seasonal flavor can be found in herbal teas and cider.Studies show that tea is just as hydrating as water.
Step 9: Cold drinks should be replaced with warm fluids.
Warm or room-temperature drinks are a good option if you drink ice water.If you prefer a little more flavor in your drink, grab a mug of tea or hot cocoa.Warm water in the morning can give your GI tract a boost, according to experts.
Step 10: Don't drink alcoholic drinks.
If you're hoping to relax after a long winter day, alcohol can be a common crutch.Enjoy your favorite drinks in moderation, as they tend to leave your body very dehydrated.Tea and cider are water-based drinks.
Step 11: After you get out of the shower or bath, you should apply a moisturizers.
You should dry yourself off with a towel.Once you are nice and clean, rub your go-to moisturizer all over your skin.If you can, try to cover as much of your skin as possible.It's a good idea to do this a few minutes after your bath.In the winter, low humidity and cold weather can make your skin dry.Your skin might be feeling a little dehydrated if the heat is in your home.
Step 12: You should pick out creams and Ointments for your regimen.
You can visit your local beauty shop or drugstore to see what kind of products they have.Ointments and creams are recommended by the Dermatologists.Jojoba oil, olive oil and shea butter are some of the ingredients that can be found in some products.Unnatural moisturizers won't be too harsh on your skin.Lactic acid is great for dry skin.Ointments can make it a lot easier to deal with dry skin during the winter months.
Step 13: You should limit your baths and showers to 10 minutes or less.
Long showers may seem like a cure for dry skin, but it isn't.If you want to stay in the shower for less than 10 minutes, use warm water.After you wash yourself off, rinse off and towel-dry your skin.Don't forget to care for your skin after you leave the shower or bath.
Step 14: Don't use heat styling products that make your hair dry.
Don't use a curling iron or straightener on your hair.The tools will leave your hair dry.Wrap and pin curls won't dry out your hair, so look for safer styling alternatives.A lot of water can be sucked out by blow dryers.It's better to dry your hair naturally.