Atrial fibrillation is an irregular heartbeat which can include rapid heartbeat or skipped beats.If you feel a fluttering in your chest, you are most likely experiencing an anfib episode.You might be able to relieve your symptoms by calming yourself down.It is possible to prevent episodes by avoiding typical AFib Triggers.If your symptoms persist for more than a few hours and you may be having a heart attack, call the emergency services.
Step 1: Your body can relax if you sit down or change positions.
It is possible to slow your heart rate by sitting down.Changing positions can help relieve pressure on your chest.It is possible to relieve your symptoms by lying on your back or sitting against pillows.If you lay on the left side, the pressure on your heart will increase.Lay on your back or right side.Close your eyes and relax.
Step 2: You can slow your heart rate by drinking cold water.
Cold water can help you calm down and slow your heart rate.Drinking more water will help treat and prevent dehydration.If you are a woman and a man, you need to drink at least 15 cups of water a day.
Step 3: To calm yourself down, apply a cold or hot compress to your face.
A wet rag, hot water bottle, or ice pack can be used as a compress.The compress should be placed against your face or neck.If you are using a hot water bottle or ice pack, you should wrap it in a towel to protect your skin.
Step 4: Affirmatively breathe.
Put your hand over your stomach.As you count to 4, slowly draw air down into your stomach and chest.Slowly exhale to a count of 4 after holding your breath for 1-2 seconds.Continue to breathe until you feel better.
Step 5: Do yoga
It helps you focus on your breath and slow down your breathing when you practice yoga.yoga helps your heartbeat return to a normal pattern by relaxing your body.30 minutes to an hour of yoga will help your body recover from an episode.You can either attend a class, follow along with a video workout, or do a series of poses on your own.
Step 6: If your doctor approves, do low-impact aerobic exercise.
Even if you're having a rapid heartbeat, exercising may stop it.30 minutes of aerobic exercise will help your symptoms pass quickly.If you want to do an elliptical workout, go for a walk, swim, take an aerobics class, row, cycle, or do power yoga.Before starting an exercise regimen, you should get your doctor's approval.They will make sure you are healthy for exercise.
Step 7: If you cough or squeeze your muscles, you'll be able to communicate with your vagus nerve.
The vagus nerve helps control your heart function.If you cough or squeeze your muscles as if you're about to have a bowel movement, your vagus nerve can be triggered.You may be able to set off your body's calming response with this.
Step 8: Get at least 7 hours of sleep.
Lack of sleep can cause an episode.If you want to encourage yourself to sleep well, you should get in bed early.Turn your thermostat down to keep your bedroom cool, and spend the hour before bed relaxing so that you are more likely to fall asleep.Choose bedding that feels good to you.You can maintain a sleep schedule by going to bed and waking up at the same time each night.
Step 9: If you drink at all, limit alcoholic beverages to less than 1 drink per day.
Even if you only have a few drinks, alcohol can affect you.Even though avoiding alcohol is the best way to prevent it from triggering your symptoms, you can still enjoy drinks if you keep them to a minimum.Women of all ages and men over the age of 65 should not drink more than 1 serving of alcohol per day.Talk to your doctor about the amount of alcohol that's appropriate for you.
Step 10: Coffee should be cut back on.
Coffee can cause your heart to race or beat irregularly.You may be able to consume a small amount of caffeine without experiencing any symptoms, but it is best to cut it out of your diet as much as you can.If you want to reduce caffeine in your diet, avoid the following: Regular coffee, tea, soda, and pills.
Step 11: Don't consume more than 1500 grams of salt a day.
Salt can cause your symptoms to occur if it dehydrates you.Too much salt can cause your body to be unbalanced.This can cause an episode if you have too much potassium in your body.Do not add table salt to your food.You should check the food labels to make sure you don't eat too much salt.
Step 12: You should increase your consumption of magnesium.
Minerals help keep your heart healthy.Bananas, tomatoes, and prunes are good sources of potassium.You can increase your magnesium intake by eating nuts and seeds.You can take a supplement as an alternative.Talk to your doctor before adding supplements.
Step 13: Take care of your stress.
Stress can cause your heart rate to go up.Since stress is a normal part of life, make sure your stress relief habits are in your routine as well.Meditate for at least 10 minutes.Breathing exercises can help relax your body.You should do yoga.Go for a walk.Take a break in nature.You can soak in a hot bath.It's a good idea to read a book.You can write in your journal.Do progressive muscle relaxation.
Step 14: Regular exercise helps maintain your heart health.
To improve your heart health, try to be active for at least 30 minutes every day.If you want to build muscle and keep your heart functioning properly, you should alternate between doing cardio exercises, such as running or biking, and weight training workouts.
Step 15: Keep your blood pressure under control.
Maintaining healthy blood pressure can help reduce the risk of arhythmia.If you have high blood pressure, you should eat healthy foods and exercise regularly.You can get your blood pressure checked by your doctor or at a self-check machine.If you have concerns about your blood pressure, talk to your doctor.
Step 16: Stimulants can be found on the labels of cold and cough medicines.
Stimulants can cause your symptoms, such as caffeine.Make sure your medicine is safe to take by reading the label.It is a good idea to check with your doctor before taking any medication.
Step 17: It is possible to quit smoking.
Smoking can be harmful to your health, but it can also cause your symptoms.Since quitting can be very difficult, it is best to talk to your doctor about quitting aids that can help.Gum, patches, and prescription drugs can be used to help control cravings.A support group can help you.If you want to find a group in your area, ask your doctor or online.
Step 18: If you are experiencing chest pain, you should get immediate care.
These are serious symptoms that need emergency care.Call your doctor for a same-day appointment or go to an urgent care center.The doctor will make sure your symptoms are not caused by something more serious.Don't hesitate to seek treatment if you have another underlying cause for your symptoms.
Step 19: If your symptoms persist for more than a few hours, call your doctor.
It is difficult to judge the seriousness of an episode on your own.If you don't need medical attention, talk to your doctor.Tell your doctor about the self-care strategies you have tried.Let them know if you are taking your medication as directed.Additional medication may be recommended by your doctor to help stop your episode.
Step 20: If you want your heart rate to return to normal, talk to your doctor about electrical cardioversion.
A quick procedure called electrical cardioversion may be able to reset your heart rate.If your doctor does this procedure, they will give you a tranquilizer so you don't feel any pain.The doctor can shock your heart with an electrical shock.This procedure will not cause you any pain or bother.Your doctor may not recommend it because it requires anesthesia.
Step 21: Your doctor will tell you to take your medication.
You should take anti-arrhythmic medications if your doctor prescribes them.If you aren't seeing an improvement in your condition, your doctor may be able to change your medication.Talk to your doctor if you have any questions.Dofetilide is one of the anti-arrhythmic medications.Your doctor can prescribe drugs to control your heart rate.Since you are more likely to have a blood clot while undergoing treatment, your doctor will likely prescribe blood thinners as well.These medications can help control your heart rate, but you may experience nausea, dizziness, or fatigue.Call your doctor if you experience any of these side effects.