Have you become dependent on superstitions?When you see a black cat, do you run to the other side of the street?Do you cringe when you accidentally step on a crack, or think that your day will be ruined because of it?Have you ever cracked a mirror and thought your life was going to be terrible for the next seven years?It's time to learn that you can make your own luck if this sounds like you.
Step 1: You can learn about the origins of superstitions.
It is possible to overcome your superstitions by learning where they come from.Did you know that the belief that it is bad luck to walk under a ladder came from the idea that work tools can fall?While they may be fun to believe in, they have no basis in reality.In 18th century London, umbrellas with metal spokes became popular, and opened them indoors became a hazard.It was known that opening an umbrella indoors was considered bad luck and this was done to keep people safe.The ancient Sumerians believed that spilling salt was bad luck.It came about because salt was such a prized commodity back then, not because spilling salt has any power to influence your luck.Black cats were thought to be good luck in some cultures.In the 17th century, King Charles kept a black cat as a pet because he thought it was good luck.Some people think cats are bad luck because they were associated with witches during the Middle Ages and Pilgrims.
Step 2: There is no proof that these superstitions can affect your life.
There is no reason for the number 13 to be unlucky.Black cats are more unlucky than other cats.Can a four-leaf clover bring good fortune?If a rabbit's foot is really lucky, wouldn't the original owner still own it?If you want to beat your obsession with superstitions, you have to use critical thinking.There are supernaturals in old traditions.They continue to be enacted, but they don't really serve a purpose
Step 3: Take a look at which superstitions cause the most hassle.
Are you constantly staring at the ground to avoid bumping into people on the street?Is it possible to avoid crossing the path of a black cat by taking winding detours?The superstitions that cause trouble for you on a regular basis are the ones that you should focus on first.You may have spent ten minutes walking to work because you think you are on the right path.Maybe you are late for a dinner date because you ran back home.If you really think about it, you may discover that your superstitions are causing harm instead of bringing you luck.Do you think the anxiety you associate with following different superstitions is bringing you good energy?
Step 4: When making decisions, avoid superstition.
When making decisions, rely on common sense and a sound pattern of reasoning as opposed to weird feelings and supernatural signs.If your friend asks you to meet her at a certain place, take the path that makes the most sense instead of the lucky one.Reason governs your choices, not superstition.Start small.If you spill some salt, don't throw it over your shoulder.It's possible to avoid superstitions such as petting a black cat or walking under a ladder.
Step 5: You can make your own luck.
You can control how you react to things in your life, even though you can't control everything.Being lucky or unlucky is not more important than this.You can't control bad luck from time to time, but you can try to face it with a positive attitude and make a plan to improve your circumstances.It's easier to believe in superstitions because they make it harder for you to control your life.You will be scared or hesitant to move forward if you accept that you have the power to fail.
Step 6: The best will be better than the worst.
If you want to get into the mindset that superstition is irrelevant, you should expect the best things to happen for you instead of imagining the worst.If you think that everything is going to go wrong for you, you will be more likely to have a conflict.It is more likely that you will have a great day if you think that, and you won't need to follow any superstitions to get there.Many people believe in superstitions because they think their lives are filled with bad luck everywhere they go, and that they need to follow certain rituals, like not whistling indoors, to ward it off.You wouldn't need superstitions to give your life meaning if you believed in goodness and love.
Step 7: These superstitions have no basis in reality.
Leave your rabbit's foot at home and see how your day goes.Step on a few cracks.Go by the patch.You can incorporate the number 13 into your day by spending 13 dollars at the store, sending 13 emails to your friends, and editing 13 WikiHow articles.Try to prove just one superstition wrong at a time and see how far you can go.If you really want to break your superstitions, you can even adopt a black cat.The most euthanized cats in the pound are the lovable ones.If you own a black kitty, you will know that he brings you good luck and that superstitions have no basis.
Step 8: If you want to go cold turkey, wean yourself off of your superstitions.
This is dependent on what works best for you.It may be difficult for you to decide if you will break your superstitions in one day.If you want to ease the pain, you can drop your superstitions one by one.You can leave your lucky rabbit's foot at home for a week, and then you can go up to the 13th floor of a building.The most challenging superstitious beliefs can be dropped.You will be able to make it work even if it takes months to stop following these traditions.It will take your mind a while to catch up with you.It is possible to drop the superstitions but still believe in their power.It's a good idea to give your mind time to catch up with your actions.
Step 9: Be positive.
If you want to stop being superstitious, you need to have a positive energy throughout the day.If you have a smile on your face and have hope for the future, then you won't be looking for rituals or superstitions to make your day go smoothly.You have the power to make good things happen, instead of being a victim of rituals and actions with no foundations.Instead of complaining, talk about the things you are excited about.At the end of each day, write down 5 things that happened to you.Positive beliefs will feel superfluous if you make a habit of being positive.
Step 10: Don't act on a superstition.
You may be watching your favorite sports team and want to cross your fingers, take three sips of your beer, or do whatever you can to help them win.Think about something else when you throw that thought away.Take note of how little effect it had on the situation after you have ignored the urge.If you talk it through with the person you are sitting next to, you can confirm that you should ignore it.If you have to, just think of up to a hundred in your mind.As you wait for the urge to pass, concentrate on something else.
Step 11: You should know that a superstition only works if you believe in it.
A study proved that certain athletes, such as Ray Allen, who are incredibly superstitious about their pre-game rituals do perform better when they stick to their superstitions.They may think they are going to play a great game because they shot 37 free throws from the same place in a row, or they may be wearing lucky socks, but the belief that these things give them power is what makes them do well, not the actions themselves.Your test performance will not be affected by your lucky rabbit's foot.It will allow you to perform well on your test and put you into a positive mindset.Without the help of superstitions, your mind can generate positive feelings.Belief in a superstition can bring you bad luck.If you pass a black cat, you are almost guaranteeing that you will have a bad day at school.
Step 12: There are people who are not superstitious.
It can be helpful to hang out with people who don't have any superstitions.People don't have to wear a lucky jersey for their team to win, so watch sports with them.There is a person who lives on the 13th floor of the building.Walk with someone who doesn't notice the cracks in the sidewalk.Getting used to the idea that other people don't have to worry about superstitions can show you that it's possible for you as well.It is possible to pick out their brains about how they are able to go about their daily lives.You may be able to stop your own superstitions.
Step 13: Make sure you know cultural superstitions are only symbolic.
Some cultures have rituals that make daily life possible.In Russian culture, people believe that stepping over a person who is lying down will keep him from growing and that hugging in a doorway will cause people to fight.While you may not be able to break these habits, you should make sure you know that you are just doing them because of a cultural habit.They have no power at the same time, but you can still do them.If you are trying to break your superstitions by participating in these rituals with other people in your culture, talk to them about it.They should understand that they may be hurt or try to discourage you.
Step 14: If your superstitions are indicative of OCD, seek help.
If you have a few rituals that you can't break, it's one thing.If you feel like your life is governed by a series of rituals and that you can't go about your daily life without following a very specific routine and panic if you have to do something unexpected, then you may suffer from obsessive-compulsive disorder.If this is the case, you should see a doctor to discuss the next steps in anxiety management because you may not be able to stop being superstitious on your own.Don't be afraid to admit that you have a real problem and that rituals have taken over your life.The sooner you get help, the better.