No matter how old you are, falling asleep in class is a common occurrence.You can go to dreamland in no time if you have late night study sessions, a long shift at work, or a boring teacher.There are a few tricks you can use to keep yourself awake and alert during class.
Step 1: You can keep your brain active by talking to your teacher.
If you're confused, raise your hand and ask for clarification.You can chat with the person next to you if you have a comment.It's difficult to fall asleep in the middle of a conversation, so it is a great way to stay awake.As the teacher speaks, take down notes and ask questions.If you can't figure it out, ask a question.When the teacher poses questions to the class, don't be afraid to give an answer.Some teachers will put you on the spot for a while because of inattentiveness.
Step 2: A little movement can keep you awake in class.
If you want to keep yourself awake, you need to shuffle your feet, stretch your arms, and move your hands around.If your teacher allows it, you could even stand up and walk around.Sit up straight and stretch if you feel like nodding off.Make your neck limber by moving your head from side to side and twisting your waist.Kick your legs in front of your desk, and push your arms out to stretch them as well.You can trace the alphabet with your toe.
Step 3: It's important to keep your body active to prevent sleepyness.
If you tap your feet on the floor, pump your legs up and down, twiddle your thumbs, or hold your pen in your fingers, you will be done.You should stay quiet so you don't distract other students.Bring a spinner to class if you want to focus.While you focus on paying attention in class, this small toy can give you something to do with your hands.If it is allowed, bring squishy fidgets.These can help you get out of the habit of squeezing.
Step 4: Random notes and silly pictures can help you focus.
As you sit and listen, grab a pen and draw whatever you want.Don't expect an artistic masterpiece, most doodles look like random scribbles on the pageTry to keep an eye on school activities.If you don't know what to draw, start with abstract shapes.Your brain will take over after that so you can keep drawing.Studies show that doodling can improve your memory.
Step 5: Studies show it can help you focus.
If you can't stay awake, pop a piece of mint gum in your mouth.If you can't chew gum in school, crunch a mint.You can study better by chewing gum.It can help you remember the right answers if you chew a piece of gum while studying and then chew the same gum when taking the test.
Step 6: It will make you more alert by raising the oxygen levels in your blood.
Take a deep inhale through your nose and push your belly out.The way to breathe out through your mouth is to purse your lips.For a burst of energy, do this at least 10 times.Put your hand on your stomach to feel the air rise as you breathe in and out.
Step 7: If you feel sleepy, give yourself a blast of ice water.
You can either keep a water bottle on your desk or head to the drinking fountain during break.It will keep you hydrated.If you're tired, head to the bathroom and splash your face with cold water.
Step 8: You can sleep later if you burn off some energy.
Once class is over, take a walk or run around the neighborhood, or head out for a snack.It will be easier to sleep at night and wake up in the morning if you stay away from screens.Don't turn into a couch potato and stare at your phone when you're done with class.You can get your energy out by doing a jog.If you can, join an after school sport or extracurricular that will get you outside for some exercise.
Step 9: Eating healthy meals will keep you alert.
Make it a point to eat a good breakfast and dinner when you have healthy snacks on hand.You should include fruits, vegetables, and whole grains in your diet.Plain crackers, crackers and cheese, vegetables, hummus, fruit, yogurt, nuts, seeds, and dried fruit are good snacks.
Step 10: It is possible to wake up and motivate yourself by sitting at a desk.
An office chair with a firm back in front of a desk is ideal.Don't sit in bed with your laptop while you're in class, it may make you sleepy.Ask your parents if there is a place in your home where you can have a dedicated work space if you don't own a personal desk or office.You will be more productive and alert if you have one area set aside for school.
Step 11: It will let the teacher know that you are paying attention.
If you have fallen asleep in the classroom, you may have been called out by the teacher.It probably was embarrassing, but it woke you up.Your teacher will be able to see your face if you keep your webcam on.You will be less likely to fall asleep if they see you snoozing.If your teacher wants your class to turn their camera off during breaks, follow their instructions.It is a good idea to get up and stretch or get a glass of ice water during these breaks.
Step 12: You can mess up your sleeping schedule by staring at a computer all day.
If you are taking online classes, you should get blue light glasses.Your brain interprets blue light on computer screens and phones as a message to stay awake.It will be easier to fall asleep after a long day of learning if you wear blue light glasses.You can buy cheap blue light glasses online.If you tell your parents why you want them, they will probably buy them for you.
Step 13: They should check on you during class to keep you awake.
Ask them to wake you up if they see you starting to doze off.Ask your parents to wake you up if they have to leave.Once class starts, you could ask a friend who is in the same class to call you.You can check in with each other occasionally to make sure you are both awake and paying attention.
Step 14: It is a good way to stay awake during the day.
If you are an older child or teenager, aim for at least 7 hours of sleep every night.If you are younger than 10 years old, you may need as much as 9-11 hours of sleep a night.Being tired during the day means you're more likely to fall asleep in class, so try to avoid it as much as possible.If you can't get enough sleep because you work too much, talk to your boss about taking fewer shifts.Make more time for schoolwork during class time if you have too much homework.Limit your social engagements to the weekends if you're spending too much time with friends.
Step 15: It will help you sleep and rest.
The idea of having a routine can help you get a better night's rest.On the weekends, try to go to bed at the same time.Sometimes waking up early can help improve sleep.If you are going to bed at the same time every night but still wake feeling tired, try moving your bed time ahead by an hour and see how the extra hour of sleep affects your daytime wakefulness.